The biceps needs to be bigger and stronger

The biceps needs to be bigger and stronger.

Attached: F20A9267-6A42-4784-9C5F-8763CC43DE8C.jpg (1535x2048, 538K)

Attached: C9DBD6C0-CE12-4D58-B781-3AFCFA4ADF61.jpg (1535x2048, 457K)

Why are you posting this user

You want some hints or want us to post biceps pics? lmao

>grow
>grow
>grow

I some hints and tips.

Congrats. You're right.
We done here?

>How
>How
>How
>help
>help
>help

No, we’re not done here!

Nice, bro

Strong

Attached: D9CF3E67-9BEE-42B4-9C03-AD6376F09255.jpg (960x720, 243K)

DESTROY!
DESTROY!
DESTROY!

Attached: 4B3E9809-EBE8-49F4-B3BF-B4120D721870.jpg (960x720, 258K)

your fucking toes lmao

What’s wrong with my toes?

For lack of a better statement they look snapped the FUCK up

LMAO those toes are fucked

>new
>new
>new

What can I do about this? How to fix?

>old
>old
>old

try lifting

bicep curls /thread

stop wearing shoes

i don't have a pic of varg saved but just imagine it for me thx

>out
>out
>out

Attached: image.gif (400x204, 44K)

just fuckin curl. twist pinky up as you come up and flex your triceps when you go down.