>tomorrow is bicep day
Tomorrow is bicep day
Camden Wright
Blake Ramirez
>tomorrow is dumbell row day
Owen Parker
tomorrow is pushups day
Xavier Hughes
Based, enjoy it bro
Isaac Smith
whats the ultimate bicep exercise?
Austin Robinson
>Tomorrow is full body day
>Just like every other day
Thomas Hernandez
barbell curls
Brayden Anderson
Ever since I stopped training legs there isn’t a single day I don’t look forward to.
As long as your legs aren’t sticks women don’t give a shit.
Elijah Clark
21s
Jackson Perez
I've started doing preacher curls at the beginning of the week and incline curls at the end of the week.
Aiden Perry
what are 21s
Nolan Myers
Tomorrow is back and bis tbhh
Connor Robinson
Not sure how to say this in English, but
>7 reps bottom half ROM
>7 reps top half ROM
>7 reps full ROM
ROM=range of motion
Isaac Perez
i will have to try this.
Josiah Harris
Retarded meme shit
Benjamin Young
BUT ARNOLD DID IT!
Austin Hernandez
Kayden Martin
bro u gotta shock the muscle, this is a good way of doing it. this along with pyramids is incredible for pump and and overall development
Alexander Cox
I do not understand Retarded meme shit but I will do my best to write. Is he retarded meme shit same as when girl take your goat and meme him to retarded with shovel to head many bangs? I think I do not know what retarded meme shit means to doing bicep curls. Can you explain me?
Christopher Anderson
I like where this is going
Jordan Ross
For me, it’s neck day
Carson Taylor
Jeremiah Hall
Mercy 30's
Asher Taylor
Nolan Powell
This, used to call em Satan’s curls because I did 6 of each instead of 7s.
James Bell
Ayden Gutierrez
>Not doing 28s
Evan Young
Unironically this
Ryan Sanders
Jaxson Ortiz
Ryan Richardson
Gabriel Johnson
Nicholas Rivera
If you want gains, go pick up something heavy. After that, go pick up something heavier. I do chin ups, pull ups, terrible 21s I just had to look up Mercy 30s, but they look pretty good, just do them with some weight, I do 3 sets of 21s with 50lbs, 30s I'd say use 45lbs. Gotta do Curls for the girls.
Jordan Foster
>liar liar pants on fire
hehe
Landon Gonzalez
>chadbrapostereatingassonthebeach.webm intensifies
William Garcia
Mason Reyes
Matthew Martin
This tbqh
Ryan Turner
Today was dl ohp shoulders and arms day.
Its the best goddamn day of the week for me.
Mason Sullivan
it sick it piss
Benjamin Jenkins
Zachary Rogers
Cooper Sanchez
>tomorrow is chest day
Bentley Morales
Brody Nelson
Tyler Price
Kayden Reed
I knew a guy who did a 7 day split routine, and had a whole day for biceps and another whole day for triceps.
Dylan Smith
Based
Ryder Martinez
>do chest day
>do a shit job
>pass out next day, miss chance to gym
>restart after that day, chest day again
>break PRs
Feelsgood
Landon Turner
Obvious fake. What is a straw man?
Michael Gonzalez
>not doing 35s
Nolan White
>he thinks liberals don't exist
lol
Camden Baker
bicep days are my favorite. the pump feels better than pussy. i cant think of anything better than bicep day desu
Samuel Evans
Jaxson Fisher
it's def on par with a piece of pussy bro, especially drop sets and reverse ez-bar curls, my god its amazing
Easton Hall
chest and tricep days are better, I always get the best pump. but girls demand curls
Robert Collins
you're saying you get a better pump doing triceps and chest than doing curls?
Gabriel Kelly
Carter Smith
this isnt real
Brayden Butler
Incline Dumbbell hammer curls
Hunter Rodriguez
>the posts summerfags write when August comes around and they have to go back to school
fucking kek
Nolan Fisher
>hammer curls
he asked for the best bicep exercise. therefore: concentration curls all day baby we're going to concentration camp welcome to Dachau i'll be your gains guide
Isaac Cruz
fucking hell
Andrew Richardson
Spider curls. Absolutely kills my biceps everytime
Jack Rodriguez
Man the harpoons
Ethan Campbell
>tfw it's teres major day
Brandon Edwards
>today is bicep day (australia)
cya losers
Josiah Young
this genuinely makes me so upset lads
Samuel Wilson
bump
Ayden Murphy
yeeyee
Blake Jenkins
>tomorrow is eczersize day