>durr you cant be vegan and lift heavy
Jow Forums BTFO once again
Durr you cant be vegan and lift heavy
James Brown
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Grayson Lopez
I see the manlet found a barbell
Jackson Williams
Vegetarians are ~2% and vegans ~0.5% of the population. Twice as likely as omnivores to be politically liberal. The vast majority of them eventually return to eating meat. Almost one-third of them reported specific health-related symptoms and only about one-third of former vegetarians/vegans stated interest in returning to vegetarianism/veganism.
psychologytoday.com
High-fiber diets may reduce the half-life of vitamin D3 in blood plasma.
ncbi.nlm.nih.gov
A study of German vegans shows that their diet is deficient in vitamin B12, which may negatively impact their cardiovascular health.
ncbi.nlm.nih.gov
Health aspects of vegetarianism should be considered in the light of possible damaging effects arising from vitamin B-12 deficiency and hyperhomocysteinemia.
ncbi.nlm.nih.gov
Blood plasma levels of omega-3 fatty acids are lower in vegetarians than they are in omnivores.
ncbi.nlm.nih.gov
Vegetarians are more prone to having iodine deficiency.
ncbi.nlm.nih.gov
Vegetarian diets reduce testosterone in men. This study used a lacto-ovo vegetarian diet, and not the more strict vegan diet.
ncbi.nlm.nih.gov
Supplementation of creatine improves cognitive functions of vegetarians, but does not do so in omnivores, suggesting that the lack of creatine in a vegetarian diet may cause a suppresed cognitive function.
ncbi.nlm.nih.gov
Vegetarian diets are especially dangerous to children and to nursing or expectant mothers. Some case studies:
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Brayden Jones
Fucking manlets taking all the dumbbells
Christian Brooks
kek
Easton Gomez
lost
Parker Rogers
FPBP
Logan Wood
congrats you found the vegans that are too retarded to take care of their nutrients. now find some studies about vegans that actually take care of their bodies and nutrients, like me. i get my blood tested every 6 months and my levels always come back normal or above normal.
there are vegans that just eat lettuce,
then there are vegans that eat plants/supps that provide all the necessary vitamins and minerals the body needs.
congrats on finding cherrypicked studies. the fact that you believe vegans are all deficient shows that you have a shit grasp on nutrition as it is.
Evan Morgan
welcome newfriends
Adrian Perry
Ian Wilson
ManLet DUNBELL L99OOlllollolloOOoOOOPO9Lo xd
Oliver Reyes
So because your vegan diet is so shit, you need to take a blood test every six months to see if you're getting enough nutrition? Wow.
Evan Diaz
Holy fucking lmao
Adam Perez
Ayden Cruz
it just gets funnier and funnier
Luke Jones
based omnivore poster
Brandon Morgan
Yet you vegans continually link studies about meat eaters who don't watch their nutrients. Having meat in your diet is completely natural and healthy
Alexander Martinez
Fucking manlets taking all the dumbells
Jose King
>condescendingsmile.jpg
Wait, how is that a condescending smile? He just looks bored or disinterested. Do you know what condescending means, or are you misidentifying the facial expression because of autism?
Jose Turner
all studies easily btfo by cronometer
Brandon Young
Whenever I see this picture I stop and wonder. Is the vegan who made that picture just trying to be funny, or did he seriously not notice the plates are cardboard?
Elijah Price
>posting studies that don't actually say what you claim they say
Eli Peterson
you can do whatever the fuck you want when youre banging a gram a week into your ass
Parker Rogers
You honestly think so many peer reviewed, published scientific studies can be blown out by some random and a website?
Either way, assuming that you aren't missing any trace vitamin or mineral, which you need to supplement for, omnivores get it stock. Animals gather that shit for us, and we eat them. Pretty damn simple really. And provides almost blanket coverage.
(And I should hope that a fitizen, vegan or not should at least know his shit well enough not to be normie-tier when it comes to nutrition)
Oliver Morris
Bro how small is your brain for you to actually ask this question? It's obvious by his physique that this guy has lifted many times in his life, so he would know how cardboard weights vs actual plates.
Brody Stewart
>Vegetarian diets reduce testosterone in men. This study used a lacto-ovo vegetarian diet, and not the more strict vegan diet.
>ncbi.nlm.nih.gov
That's because dairy literally reduces testosterone, not a vegan diet.
>After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men.
ncbi.nlm.nih.gov
Kevin Martinez
Just got it off google cause he looked disappointed I didn't name it
Lucas Powell
So that's why all the dumbells are at the manlet pit.
Nathan Gomez
>when you’re 5’6”
Zachary Perez
>study done on commercial pasteruized milk from factory unhealthy cows
Find me a study that says the same thing about real (raw) milk.
Anthony Moore
>A manlet found a dumbbell
FTFY
Dylan Perez
When I were lifting such weights you all were playing with the dick in sand
Thomas Kelly
You forgot the more important point in that study
>Serum free testosterone, however, did not differ significantly during the 6 wk dietary intervention periods and neither did serum concentrations of sex hormone binding globulin, dihydrotestosterone, dehydroepiandrosterone sulphate, 4-androstenedione, estrone, estradiol, estrone sulphate, or gonadotropins.
Jaxson Morales
>it's the muh milk study again
They don't show the actual numbers which leads me to believe that they are barely scratching 5% or even lower depending on their own interpretation of statistical significance.
Even if, you all act like it crashes your T for days, which it doesn't. A heavy run will also cause your T to dip slightly for a couple hours, doesn't mean it's bad for you.
Also no study has recreated this.
Liam Scott
haha I swear I have NEVER SEEN that reply to that picture before hahaha!!
>neck ys faggot
Dylan Moore
Wrong, it's because of soy and flax
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
>t. vegetarian who doesn't eat soy
Cooper Nelson
kek i remember this
Luke Bennett
I don't care about lifting heavy at all.
I just want to look good feel good have fun be active
Ian Cooper
:D :D :D excellent post. I don't understand why you aren't getting more replys
Noah Bailey
fpbp
Charles Reed
t. thinks raw milk with mycotoxins is healthier than pasteurized milk
Isaiah Adams
>consumin SOY or FLAX or DAIRY
Damn, feels good to not be a brainlet.
Btw testosterone reduction from dairy is the last of its problem. You need to educate yourself on casomorphins and its link with autism and poor cognition.
Brody Reyes
>no true milk fallacy
Zachary Hill
Such an original post. You must be the kind of guys that tell a joke twice, bravo.
*clap clap*
Kayden Gutierrez
I was there when the meme started.
Fuck you for stealing good memes.
Camden Parker
>Manlet actually letting memes getting to him
Why are manlets so sour?
Benjamin Martin
haha ecks dee maybe because everyone has seen the same old joke a million times already, faggot
Logan Harris
mighty keks
Jeremiah Long
>manlet can't handle the bants
Jonathan Jackson
it was the first post in this thread, fucking retard.
the other poster copied it. but he was the first one
Gavin Ward
chekced n keked n fpbp
Colton Green
Not the guy doing the lifting, you twit, the guy making the post with the vegans can't lift comment.
Alexander Thomas
You fucking fuck I hate you so much. Have you seriously not seen the same old recycled joke a million times? This place is becoming more reddit by the day
Luis Clark
>Whenever I see this picture
>The vegan who made this picture
Nice reading comprehension.
Nathan Lopez
Vegans can still take steroids
Noah Green
>vegan
>uses synthetic hormones tested unethically and derived from animals
Austin Russell
why do you always link studies about meat eaters that eat even worse, without even looking at meat consumption
Adrian Sullivan
actually eating flax seeds, that have about 10x the estrogen of soy, if not more.
Actually eating something that is given to women with too much testosterone so they stop growing beards.
Colton Rivera
I mean I know this is bait but yeah, obviously it's better, there have been studies done on this.
Brody Turner
I can't believe how easily some people get baited.
Ethan Torres
manlets btfo
vegans btfo
Robert Walker
I know you're a brainlet broscientist but here's a serious reply.
>Claims related to improved nutrition, prevention of lactose intolerance, or provision of "good" bacteria from the consumption of raw milk have no scientific basis and are myths.
>up to a third of all raw milk samples contained pathogens, even when sourced from clinically healthy animals
ncbi.nlm.nih.gov
Michael King
>When people desperately try and get as many yous as you did.
Jaxson Harris
did you make this thread just so you could respond to your own post for an ebin screencap? The joke was used before
Logan Fisher
roids.
Brody Foster
Aiden Bell
>synthetic hormones
>derived from animals
Christian Cooper
and somehow you managed to fuck it up. good job faggot