Daily reminder to drink more water BUDDEH
Daily reminder to drink more water
Nicholas Stewart
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William Cox
Taking them sips
Landon Lewis
Thanks friend
James Stewart
Based
James Reyes
Thanks BUDDEH
Mason Phillips
how much do you drink anons?! 2.5/3 L here
Jace Carter
Cheers buddehs
I'm about the same on rest days, more when I lift and even more when I cardio
Cooper Hughes
thank you for showing teh way brudah.
Easton Thomas
Need to keep hydrated folks
Noah Fisher
Thanks bro, you're the best
Jayden Jackson
>Drink 2-4L on lifting days
>have to force down water on non lifting days
Why?
Aaron Wood
4l
once you start you can't stop
Charles Jackson
I'm so thirsty. Almost done at the gym then I'm going to chug 1 liter
Cooper Sanchez
Keep it up boyos
You need to make it a habit. It doesn't taste much so your brain doesn't reward you with endorfins. When you train it gets critical for your body to get enough water so your brain urges you to drink more.
Don't you drink while lifting? Your body can only exploit so much water at a time so chugging liters couple times a day isn't really the way to go
Gabriel Long
next time carry 2l with you and get some
>s i p s
down you
Michael Torres
How do I stop pissing so much AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
James Hughes
hold your piss in as long as possible, your bladder will expand
John Murphy
Thanks for the reminder GUY
Jackson Lee
Enjoy stones
James Harris
...
Luis Perez
Thanks user
Hunter Myers
Thanks breg
Adam Allen
James Campbell
t. flat earther
David Powell
Yessir
Chase Martin
look into it
Carson Gonzalez
I usually drink one liter in the mornings and one before I go to bed.
Dylan Gonzalez
test
Hudson Gomez
I drink 4-5L of water + 2-3 liters of other stuff (coffee, tea, Diet Coke, lacroix) every day
Am I going to kill myself?
Owen Lewis
Jow Forums looks kinda blocked up, guess it didn't hydrate
also, pissing away electrolytes general?