How to improve my back?

good work lad, you will make it

I never mentioned my DL though

Love your bathroom, looks cosy af

Haha thanks bro, is indeed a very comfy bathroom

What's your dl then?

weighted pullups dude

225

Pull-ups. Make sure to lean back and pull with your lats and not your biceps.

Do lat pulldown until you can do like 2/3 your body weight for like, 3x10, then start doing pull ups. Any kind of row variation will make your back explode because that's what it's for (Pendlay rows in particular worked really well to hit between my shoulder blades)

pull ups chin ups,rows..that is all.

>I only do deadlifts
We can see that

You NEED to hit rack pulls at least two times a week as a natty lifter, trust me, it will make your traps and upper back explode in size.

Complement this with weighted chins, and barbell rows and you should be golden.

Make sure to get enough sleep as well as a calorie surplus and more than 0.82g of protein per lb of body weight. Godspeed, user.

Heavy pendlays

Pendlay rows are great because they're explosive and put a lot of weight into your posterior chain.

At a certain point you'll have to budget for it considering training economy but it looks like that won't be for a few hundred more pounds

Barbell rows and single arm cable rows horizontal and vertical

Hello Alex

330 for 3 atm, trying to build it

Will look into all of these, thank you bros