How do I get my knees to pipe the fuck down, Jow Forums?
It's really distracting when I squat.
*crackles at you*
John Peterson
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Connor Davis
Bump
Isaiah Russell
Some crack is normal
Julian Roberts
It's air bubbles in your joints popping. Should go away after a couple warmup sets. Nothing to be concerned about.
Camden Russell
Does it ever go away?
Samuel Ortiz
Nope.
Ayden Ward
It's air bubbles in your joints popping. Should go away after a couple warmup sets. Nothing to be concerned about.
Evan Mitchell
Yea it does. I used to crack like a mf but started eating raw butter and drinking raw milk. Also lot of raw eggs.
Now i can't even force myself to crack my back with twists and shit.
Tk.dr.: calcium is not a meme
Dylan Anderson
i like you
Charles Campbell
well yeah, if it goes away it's fine.
If you always have cracking no matter how many you do it might indicate a problem.
ESPECIALLY if you feel something moving awkwardly. This happens most often with shoulder though.
Evan Young
Cardio and stretching.
Hudson Cruz
actually using your feet when you squat and rooting in the floor
Gabriel Scott
It's air bubbles in your joints popping. Should go away after a couple warmup sets. Nothing to be concerned about .
Oliver Phillips
what about if you're already warmed up and on your final work set?
youtube.com
Lincoln Bailey
That's the sound of your bones cracking. No good OP, better start drinking more milk before they crumble away.
Nicholas Flores
>air bubbles
No it's not. It's a momentary vacuum slamming shut. The same as your knuckles cracking.
Jayden Garcia
Is this true? I don't drink milk but if it strengthens my bones if I have a glass a week I'd do it
Gavin Robinson
lol'd @ "pipe the fuck down"
I used to have that problem. Never thought about it, it's gone away as I've gotten older, more out of shape, and heavier? Interesting...
Jaxson Perry
You should have a glass a day regardless
Michael Stewart
eat some raw ginger, onion, garlic, honey and drink milk
Luke Collins
Strech before you go to bed. Get your knees flexed and ready before your sets or maybe widen you stance a little
Nathan Allen
lol'd @ "pipe the fuck down"
I used to have that problem. Never thought about it, it's gone away as I've gotten older, more out of shape, and heavier? Interesting...