How much of a calorie deficit is too much? Is there anything wrong with cutting on -1000 a day?
How much of a calorie deficit is too much? Is there anything wrong with cutting on -1000 a day?
Alexander Gutierrez
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Jacob Wilson
my nofap
Landon Reyes
the main problem with cutting that much is that you will lose more muscle that way than if you cut slowly
Camden Morris
don't go any lower than -500
Carson Thompson
Only eat healthy shit when you're genuinely hungry in addition to drinking plenty of water and you barely have to count calories.
Ethan Murphy
When I cut to 1000 kcal a day I get cold hands.
Guess its low blood sugar.
Hudson Bailey
MILKERS
Kevin Russell
Hormones in milk are b-
Ian Brooks
Don't sweat the small stuff. If your deficit is 530 you're fin you won't die.
Cooper Morales
That big of a deficit is fine, just make sure you're getting enough protein. If you're significantly overweight, aim for 1g of protein per pound of your goal bodyweight, if you're not that overweight, eat 1g protein per pound of your current bodyweight. Eat lots of tuna, chicken, and cottage cheese if you don't do protein powder, theyb have a higher protein content calorie for calorie.