Whats brehs max bench?

Deez nuts

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225

5'7"
141 lbs

155

>Browses Jow Forums at work
>thinks he deserves employment

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I have an uncontrollable urge to bury my face in that. Oh and my max bench is 180. I'm new

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based brap poster

>I’m not even a brapposter
You’re fooling no one, son.

340lb 1rm at 187lb bw

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>not even a brapposter
bad news friend, we're all brapposters
you're not fooling anyone

>245 orm
>6'1
>175lbs

SNIFF

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gottem
haha

45 lbs

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5'8
245 orm
160lbs

got to step up your game son, you got height and weight on me

Uhm I guess my 1RM is like 80kg

cmon breh, sometimes you just need a fix

200 for 1
or
185 for 2

used to do 115kg / 253.5lbs 3x5, but then i popped a shoulder, either lack of warmup or bad form

once it healed up i started over again from 80kg and crawled back up, i'm 33 years old now though and don't want to fuck up my shoulder again so i stop at 100kg and just add reps instead of weight, at 3x8 atm

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Got up to 275 and then fucked up my shoulder in november and it's still not better, been doing 135x20 sets for the past few weeks and it's finally starting to heal, doing nothing at all didn't seem to help it one bit.

I didn't even injure my shoulder lifting which is the real kick in the dick

Haven't been able to get past 3 plates and I've been putting in a lot of effort for a while now. Kinda stuck. I either need to eat more or hit the gym more. I go three times a week and I know I don't hit the calories I need every day. I'm 5'11 180(ish-varies up or down a few lbs) btw.

it was 165 for 5 but i died a month ago and spend a week in the hospital now im back down to 1pl8.

235 @ 160bw

BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPFFFTFTZSLOP

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260
5’5
150 bw

You guys think my nose would stimulate her fleshy parts? You know.. if I like stuck it in there..

you could do anything with a beak like that

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270
5'9
195

just wanna hit 3 pl8 brehs

Lads I keep stalling at 70kg squat what the fuck do I do. I can do 67.5kg ez but the last 2.5kg makes my back collapse and my hips lose their shit

When I was a sophomore in HS I weighed 165. My max bench was 260 pounds. I squatted 315 pounds for reps, never went above that because I didn't want to go to snap city. Dumbell shoulder pressed 70 pounds for reps. Stopped working out junior and senior year. No working out for a year after graduation, now I'm getting back into it.

>tfw can't bench 2 plates anymore.

I'm back into it. I'll be better than ever just wait.

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And for reps I mean 10 easily.

480
6"2

Youre weak son im 155lb and my mrp is 310lb

he's not weak, hes stronger than most of the population of america. just because his bench isnt at your level doesnt mean he's weak. he's trying, quit being a braggadocious faggot. you were at that level once too.

who the fuck cares

not your personal blog fucking failure of an adult

RIP mods

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Got 225 for 1rm a week ago. Still a long way to go but shit felt awesome bros.

>still no gf though

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>155
>mrp 310

THAT MEANS YOURE SHORT AS FUCK HAHAHAHAHAHAHAHAHA BUY SOME STILTS FAGGOT

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Im 5'11 breh taller than youre 5'8 midget ass. Weak bench and short cmon son step it up, oh wait you cant you too short.

Lmao 3 plaet!!1!

Just for a single rep though

Lol Im 6'3" 312lbs
bench 355
squat 475
DL 565
5.34 40 yd

Keep projecting you 5 foot whatever manlet

bullshit, do you have no legs or what?

i'm 6'2, 170lb and best recent set was 60kgx6. I'm quite lean too (around 13%) and even have a narrow frame. Max is probably around 70kg for a single. how can you be pretty much the same height, only 2 kg heavier and yet bench 40kg more than me?

no matter how much you bench you will always be a 5 footer. close but no cigar buddy. a 5 is a 5 my guy

Train your back and eat big boy

155

I see your point

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Lmao 312lb max bench is 355lb how does it feel to cant even bench 2x your body weight weak turd?

>proud of this
Youre 312lb and your lift is absolute, dont talk shit when youre below subpar.

295. squat at 385 and dead at 425. my deadlift is trash, i know

Can you even satisfy a girl like that, if you don't have 8x6" dick brehs

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>6'3" 312lbs
>squat 475
>yfw my 5'7 manlet ass sits at 175 lbs and squats the same
>4.8 40

fucking embarrassing man, all you have on me is height. and i'll still go fuck more broads than you because your estats won't cure your autism and stretch marks

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congrats logan

been wondering this my whole life breh

132kg x 5

Once I hit 2345 my body will transform into pure energy and I will transcend this plane

use it or lose it. thats the key to injury recovery

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60kg

>brapposters
brappers

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LOL. Loser. Go stand in the welfare line you loser.

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this

As someone who did the same exact shit, keep it up. Dont stop the lifting or youll regret it. Also fuck your blog buddy

140kilomemes

230

2,5 plate

Eat

120kg aiming for 135kg before the end of the year @90ish

lmao

It rounds up pretty fucking weak and you should keep on lifting.