Rate my progress
Started lifting a year ago but not consistently or properly. Last October (first pic) I started to get into a more consistent routine and tried to fix my diet. I can't lift much but I'm getting there. I could barely bench 11lbs weights either side last year but now I'm at 33lbs.
This is a joke, right?
What progress?
start cutting asap, stop eating so much
Damn. I thought I had body dysmorphia or something. You guys really can't see a difference?
Don't give up, but shit that is sad.
Yeah he took one picture with dim lighting and one with bright.
Are you retarded? Hows he gonna make ganis on a defecit
Whats your current diet m8
stats?
The only change I see are your pants