Me want lose weight. Me find lift cave, but heavy sticks rusty. Lift cave also not have ceiling spinners so cave hot. Cave focus on lift big sticks and very close to home cave.
What me do?
Nathaniel Jackson
Why would you to start out by brosplitting, pornposter?
Easton Long
i had to get your attention
well i used a brosplit for decent gains before in the past, plus SS/SL don't really appeal to me as i've done them before but never seem to recover between workouts cos im eating in a -500 cal deficit
When I lifted in highschool I only did brosplits but it just seems dumb in retrospect only hitting specific muscles once a week. You pretty much HAVE to go to the gym 5 days a week otherwise you're going to have a lagging body part. Maybe you should do calisthenics at home until you're done losing weight and then you can eat normally and do a proper compound routine at the gym without recovery issues.
Ryder Jones
Grug eat 2 packs of noodles yesterday after grug already eat all food for the day Grug feels bad
William Bailey
I want a cardio bro I can sodomize would be a confidence booster
Jordan Green
sorry i should have said by brosplit i mean chest/tri, back/bi, shoulders/legs repeat, not chest mondays etc
is my plan suffient to drop bodyfat and build muscle? body recomp confuses the hell out of me
Grag buy los of wheat and hops alcohol Drink, after Visiting parents in home country. But some one damged my carriage so grag now walking everywhere. So its somenthing.
Hudson Gonzalez
Yes hitting the muscles twice a week is good but you need to continue eating less than your TDEE. Body recomp is mostly bullshit. Lifting doesn't burn a lot of calories. Stop posting porn.
Evan Scott
so just eat in a deficit, lift+cardio 3/4x a week and that's it? thats the basic principle behind it?
Adrian Gray
>So fat that Grugs sash and bat look like a slice of pizza to me
Lost about 5 kilos over a few months from just pathetic attempt (5,9 103kg) just had a 2000 calorie fast food meal
Thank Fuck I only had like 350 calories for breakfast. Mfp still counts it as a loss but Fuck doing this to myself
I'm engaged and want to have a good life over my pathetic weakness.
Gavin Ward
Grug had cheat day But grug eat 500 more energy than grug plan
Charles Martinez
>borderline autistic focus on goals >low T so can't get myself started, just keep delaying and doing sporadic gym/eating clean
Heaviest I've been in like 4 or 5 years. Used to be 280, went down to 170 in 18 months then normalised about 180, fluctuated a bit but just last 6 months shot up to like 220 at 6 ft
Brothers Wedding in a few months and really cute gf Im starting to feel like I don't deserve.
>lose other 4 kg (I was the 97 kg fat user) >my acting teacher complimented to me because I am improving my voice and skill >I just studied as an egghead for my exams and forgot about eating some meals
Can the weight loss actually improve your voice or is my mind tricking me?
Jonathan Ross
could be, fitness/weightloss improve lots of thing like cardiovascular health, or shortness of breath. i can imagine that less face/neck fat would have a impact too
Lincoln Kelly
I started nofapping yesterday. I know people call it a meme but I managed to pull through last night, which was the toughest time because I fap during that time the most + have trouble sleeping at night. This is fixing my self-esteem so I'll continue doing it. Plus it's making me go to they gym or exercise more often (I used to only walk for 25min, 3 times a week which isn't going to do fuck all and been doing it too long without improving on it)
5’10” manlet, when I began trying to lose weight was obese at 235. Wish I hadn’t been so ashamed that I would have taken progress pics
Owen Torres
How are you guys today? Who's made it, is making it, or who's struggling? Who's just starting, whose a veteran? Starting weights, current weights, goal weights.
I'm currently making it. Started at 250 in November of last year, currently 193.0 as of this morning. Goal weight is 170 under 15%bf. As for my day I cheat SOME on saturdays, eat about 300 calories of whatever on top of my regular meal. I only have big cheat meals every 10lbs down and even then I don't eat that much. Can't wait to start bulking.
Anyone else eat too quickly? I’ll take 2 chews and swallow. Don’t know why but I find it tough to keep food in my mouth for long enough to chew it 10 times or what never the boffins say is the correct amount.
Jace Collins
grug ate bread instead of greek yogurt with oats today grug sad
Jeremiah Taylor
5'5-5'7 bros, what weight should I be at? BMI says I need to lose 18 more pounds to be a normal weight but I am fat as fuck still
get heavy stick for home cave. do huff puffs round cave to get thumpity thump in hairy plate thumping faster. eat less long leg short arms meat, grugther.
Aiden Hughes
140-150
Matthew Brown
Today is going to be a hungry day. I am still hungry from yesterday. 6'4" 210lbs and myfitnesspal is giving me this shit. DOMs are too bad to do cardio for too long today I am worried from working out and cardio from last couple of days
Anyone got some weird weight loss milestones? >Be fat fuck who lost 10kg >Take a bath >Used to be so fat that when I pulled the plug out there would be a wall of water trapped behind me because my hips were so wide >Now the water rushes down the drain easily
Jaxson Cruz
how about it hurts to take a bath now because my ass isnt fat so it's bone on plastic
I'm scared of what happens after I reach 170. I know the journey isn't over because I have to start bulking, but the journey to this goal is making me so proud of myself and I don't ever want to lose this feeling.
Jace Kelly
your bathtub is plastic?
John Flores
I fucking hate basketball, but I really want to be able to dunk lol
Dominic Allen
Oh god. My grandfather just passed away and I'm still a great big fat fuck. I really don't want to have to go to a funeral and show my whole family the sorry state of my body. Fuck fuck fuck. I weigh like 200 pounds more than the last time they've seen me.
Cooper Rivera
my grandpa was the only person who told me i needed to lose weight or else id get diabetes like him, well he died a year ago and ive lost 70 pounds this year. use it for motivation
Isaiah Green
Is summer harder for losing weight? I only started New Years and it’s been going well but now the sun is out and I just want to chill with a bag of crisps
Logan Gutierrez
I'm struggling. I'm 204 today. I was 192 on Mar 20 thinking that I had finally broken a two month plateau between 193-195. My lifts were suffering so I took a week off from intermittent fasting to eat at a surplus. I didn't count shit which was a mistake. I ate clean though. My lifts went up. Was doing more reps to failure than I've ever done before and am looking at going up in weights now so I put on a little muscle. I went up 12 pounds though and most of that is not lean mass. Started doing intermittent fasting again this week. Dropped back down to 198 by Thursday. Was 199 yesterday after drinking half a bottle of wine with dinner Thursday night. Yesterday I had a cheat day. Eight taquitos for breakfast, Lunch was a stir fry of a can of squid in garlic sauce, can of kippered herring, small box of chopped mushrooms, and a mix of bell peppers and onions. Half a bag of beef jerky for an afternoon snack. Dinner was the cheat meal. Two rolls of sushi and sushi style Jalapeno poppers. I'm 204 today after being 199 yesterday and I have my weakness to blame myself for that. Currently drinking tea and waiting for 1pm to take my supplements and eat lunch.
Andrew Collins
>a while ago I realize that I have an awful double chin >5'6", 160lbs, 21 years, think I might be on the road to getting /fat/ >lose 9 pounds in 3 weeks, back to around what I was in the Navy. >still have double chin >mention it to parents on the phone >mfw it actually is genetic and skips a generation
Weighed myself this morning and I'm at my lowest ever since I started weighing, so pretty good. 117kg down from 127kg at Christmas, 6'4. Aiming for about 90kg.
Justin White
>weighing what i did at 15 after losing 75lbs >still fat
Alright I finally got a big fridge for real people so now I want to try out the mealprep meme. Any proper resources for this? Would also appreciate some cheap and not too complicated recipes.
Look into stir fries. Really easy and you can scale them to however big you want and since they're mostly vegetables they tend to be low calorie as long as you don't add a bunch of oil or sauces.
Ryan Nguyen
i EAT HALF PIZZA AND HALF BREAD DOMINO BREAD
Robert Lewis
Finally got to 201 today after 230 in december, been doing light cardio and heavy lifting
should I focus on lifting and building muscle? or should I shock my body while Im doing good and cut hard down to 185ish?
Connor Cruz
>500 kcal breakfast
if you're trying to make it that should be atleast half of what you're eating today.
t. recovering fatfuck
Adrian Barnes
It's up to you. If you're undertrained start lifting now whether you decide to bulk or cut. New training and retraining you'll see progress on. If you go for a cut just realize you're just retaining as much muscle as possible by lifting while you are shrinking both fat and lean mass. If you go for a bulk go as clean as possible and you still will have to cut fat later. It's a cycle of building muscle and then cutting fat.
Eli Hall
Nah mate I’m eating about 1500 a day and that is 500 under TDEE. Plus I went for a 6mile cycle after that. Ive lost 3 stone this year so I think I know what I’m doing.
Aaron Cruz
Is it normal to have the shits during a cut? I can't stop shitting.
Dylan Taylor
>I can't stop shitting. I'd be concerned if you stopped.
Jayden Campbell
Grug has been doing high restriction for the past week. Grug knows this isn't sustainable but is tired
Isaac Butler
No you haven't, nigger. Keep pushing.
Ryder Gomez
Hopefully very, because that means you've achieved even more You have become great, do not cry in sorrow, cheer in triumph
Eli Evans
Are you eating a ton more fiber than usual? That'll make you shit. When I eat a ton of fiber, I'd shit 2-3 a day
Tell her she looks like a snack and offer to eat her. Luckily pussy is no carb and minimal calories.
Jacob Hughes
5’10 340 in first pic 262 in second pic
Been up and down for years. Got to 185 in basic but gained weight at hot abs after getting injured. Also didn’t like the way I looked. Going back down now.
I just started walking 1/4 mile at the start, then increased by 1/4 mile every day up to 5 miles, on the days I jog I the 5 and walk 3 more. Gradual increases.
I started doing keto. I don't track my macros tho. I just make sure that I consume less than 20g of carbs a day, I really need to start tracking.
Went from 420 to 350 since January 1st.
I work out every other day as well. Going to start swimming every other day soon.
Is there anything else I should be doing? I can see my stomach getting smaller, this is gonna take like 2 years to get to 170 tho :/
Xavier Cooper
i forgot how shitty the meat from the kebab place near my house tastes that was a waste of calories
Logan Gray
Working on making it Left pic here is after losing 100 lbs, right is my progress from lifting for about a month now
Keto has specific macros. You can't get too much protein than your body uses or it will turn into glucose. That's why ketofags eat such a high amount of fat. Consistency is key in all of this. Keep doing the same good habits over and over again and you will make it.
Justin Rodriguez
I should add, my plan is to cut once I hit 1/2/3/4
Zachary Johnson
Guess I need to start tracking.
Jack Gonzalez
You're doing great. Keep lifting and you'll be hitting otter mode.
Xavier Parker
Suck my dick you fucking brainlet
Julian Brown
What is ur routine
Henry Green
Who let /fraud/ out of their bitch tits cavern?
Michael Gomez
>>giving up tacos You don't want to be a masiosare, do you user?
Jayden Wright
Who here sticking to healthy eating? /fat/nons report!
use TVP as your taco meat. flavor it with beef or chicken broth and your regular seasonings.
Carson White
lemon juice, soy sauce, red pepper, red cayanne and balsalmic vinegar, marinated for 3 days. It is extremely tender and juicy. I marinated about 6 of these bad boys for this week.
Anthony Foster
Just had some scrambled eggs with some diced jalapenos and a few grams of mexican shredded cheese. Was really good.
