How the fook do I get thicker. My shoulders grow but I can't get a thicker torso. My chest just gets "tighter". I incline 90kg for reps so I'm lifting a decent amount. If I eat more then I just get fat.
How the fook do I get "thicker".
How the fook do I get thicker. My shoulders grow but I can't get a thicker torso. My chest just gets "tighter"...
Lincoln Perez
Alexander Morales
urge to rape RISING!!!!
Chase Hall
>thicker torso
by that do you mean bigger chest? are you doing dips and flat bench as well as incline?
Isaiah Davis
Is that you in the pic OP?
Luke Powell
Unironically deadlifts, user
Christian Hughes
Yes , do you like ? I have more
Colton Ross
Bloat
Luis Gonzalez
Do it
Jason Green
Just doing incline and press ups. But yes a bigger chest. If I eat more I get fat, my strength is going up so I know I'm not undereating. But yet I don't get thicker, my pecs get leaner
Hudson Jenkins
Deadlifts for a thicker torso? Can you elaborate on why please
Kayden Edwards
Have you guys seen her face? She's busted man
Daniel Lopez
rome wasnt built in a day
Hudson James
Still would. Would just leave before her makeup came off
Colton Torres
SIT ON MY FUCKING FAAAAACE
Michael Flores
Who is she?
Kayden Nelson
so start doing flat bench and dips.
Aaron Barnes
I thought flat bench was a meme exercise
Jackson Ward
you seem to be somewhat detached from reality, so i'll say this again.
do
flat bench
incline
and dips
or keep not doing exercises because they're "memes" and then wonder why your chest doesn't get bigger
Aaron Bennett
What program are you running?
Nicholas Hill
dear god, no it isnt
also dips are a god tier exercise
and maybe if you want you can even do flyes, my chest didnt really grow until i introduced dips and flyes
Joseph Ward
Post more.
Gabriel Jones
>Can incline 90kg for reps
>Thinks OP is grill in pic
Ryan Myers
That ass is too fat to pass up. Gods way of ensuring some girls can pass up their genes I guess.
Blake Sanders
a mutt
Eli Rogers
i want to run my face in that ass
Caleb Taylor
Are you doing anything for your lats/traps? Getting those bigger will help overall chest size apperance
Jason Perry
what is your height/weight/chest size?
im asking cuz i inline press 90kg for 5x5, wanna see how i compare
Landon Nelson
Nigger, did you forget to turn off your trip outside /plg/. Nobody gives a fuck about your fat ass.
Kayden Garcia
I have thyroid problems so I feel these feels. I would always be very strong and very defined but all my muscles were built like planks, I was very wide shoulder to shoulder but had a very short chest and back. Same was true for biceps/triceps, very tall but very narrow. I solved it by leaving my high definition comfort zone for a while and did a very strict bulk for about a month and a half. Gained 15ish pounds, which caused my muscles to fill in sideways a lot. When I started my cut and went back to high definition, they kept that shape.
Gabriel Howard
Don't be sexist
Robert Sanders
6'1" and 200lbs. I wear a uk (not fat yank size) large shirt. I don't know what my chest measurement is though.
Brandon Foster
Lats user.
Weighted pull-ups/chinups.
Also upper back(rack pulls or front squats).
Also farmers walks(load up 4 plates on trap bar and walk around with it)
Brandon Butler
Her name is Alyssa Gadson
Mason Stewart
not who you're replying too, but
>bigger traps and spinal erectors
Hudson Wilson
/a/UdV2S
Angel Collins
She is a pornstar, her name is Miss Rican.
Nathaniel Flores
N E C K P I L L
Jacob Watson
LOW TEST
Leo Murphy
Do a lot of beltless deadlifts and rows.
Gavin Flores
Bull Fucking SHIT, my dude