> It's leg day
It's leg day
Gavin Sanders
Landon Sanders
>tfw you unironically enjoy leg day
Tyler Perez
>it's teres major day
Leo Murphy
>it's cardio day
based
Christopher Davis
>squats
>deadlifts
Leg day is the best day faggot
Eli Adams
>missed push and pull day
>today is supposed to be leg day
>dedicating the entire workout today to only my back
I make good decisions
Samuel Gomez
>squat and deadlift in the same workout
Which one of them do you halfass?
Xavier Johnson
>he didnt specifically include leg days during a cut
>he didnt target some of the largest muscles in the body to increase resting fat burn over time
My quads are responsible for like 40% of my cut progress, I cut from 230 to 203 since january and still lifted and my squats and leg extensions have both increased by 50-65 lbs
Lucas Taylor
If my leg day didn't include calf raises and glute extension, which are a pain to set up (home gym), it would be my favourite day too
Dominic Scott
>not doing squat/press/pull in each session or some variant of that
Lucas Murphy
Just do glute bridges dude
Jordan Moore
>it's deadlift 1+ day
Hunter Thompson
>two days ago was chest day
>miss yesterday because of work
>have to start over
>chest day again
Grayson Ortiz
You can't squat and deadlift the same day? How can you be such a pussy?
Owen Brown
>miss push and pull day
>leg day next on plan
I Dont Get people who do this why not just continue Where you left off
Grayson Martinez
leg workout A: heavy backsquats and light rdl's
leg workout B: heavy deadlifts and light front squats.
it's pretty simple.
Oliver Scott
leg day is, other than arm day, the most enjoyable day imo
Michael Hernandez
bump
Jayden Jenkins
>not doing forearms/grip work on leg day
Michael Gray
>tfw today is chest day
>tfw everyday is chest day
Charles Taylor
>not doing a torso/limbs split
Nicholas Butler
Deads belong in pull day ir back day asshole
Levi Morris
Enjoy your poor posture
Alexander Allen
I like the first half of my leg day
>squats
>calf raises
but I need two more exercises to round it out
glute bridges and leg lifts ideally, but I can't figure out how to make glute bridges challenging without a barbell, and with a barbell it's just awkward. should I use a dumbbell?
Evan Myers
It is awkward in any way possible.
Cooper Peterson
I guess I just have to suck it up, try to isolate myself at the gym with a dumbbell , and get it over with. What's a good weight to start at, how many reps, how many sets? Not asking you specifically, just Jow Forums in general
Cooper Butler
I just woke up from a nightmare where I was sore due to leg day, andwhen the girl I liked sat on my lap, I pushed her away while screaming and insulting her.
Is this an omen?
Julian Lewis
>implying im not wearing a bra
Andrew Diaz
>can lift a lot of weight
>requieres little to no technique
>easy to stretch
>overall fun
is there a more based day than leg day?
Luke Perry
>not bulking on upper body day and cutting on leg day
get those upper body gains lad
Cooper Nguyen
This desu family
Squatting is so fucking fun I literally spend at least an hour and a half hogging the rack
Sorry leglets, you want to squat lmao1pl8 then fucking clean it and press it behind you
Adam Peterson
But your upper body recovers (grows) when it's resting (leg day) so shouldn't you be bulking on leg day?