>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
How do I into recovery? 90% of the days after work since I started work 4 years ago I am super tired / headache / feel weak. its an office job, I'm quitting it in 2 months. My lifts have deteriorated from intermediate back to novice.
Jordan Morgan
sleep enough, eat enough, and force yourself to go after work anyway. Get a standing desk if you can, I have one and feel a ton better after work now.
Also don't be afraid to take pre workout if you're actually exhausted, I've been cutting and the EC stack really helps me over the line when I need to train after work
Asher Bell
>tfw literally have not lifted in over a year >tfw keep putting off going to the gym because I know it's going to suck
why do you think this has anything to do with your proportions? Do you mean your sn/cj ratio?
Jackson Walker
what else could i possibly be talking about?
Camden Mitchell
50+% of Jow Forums
William Torres
It's only gonna suck for like a week if you do it right. Go user
Jonathan Kelly
>be too much of a soft GDE manlet to compete in powerlifting >find out you can play with a bouncy bar instead >become a crossfit cuckold Kill yourselves. Youre all failures. My blood boils just knowing you people exist.
there's been some 'muh femurs' complaining before and just wanted to make sure
sorry fampai, as you were
Daniel Barnes
Stop being low test and eat more I've taken 8 months off but built it back up quickly so it shouldn't be too bad Not that fucked Thanks for the bump, /plg/
How is everyone's training going? Post your lifts.
Lucas Perry
>best friend gets a new girlfriend >vanishes off the face of the earth, is now ten times harder to hang out with or talk to, rarely responds to messages in the group chat >acts as if nothing is different when we hang out >this is his 4th girlfriend, he's done this every time
Feels bad man
Also training's going okay I guess I'm still piss weak
>too much of a genetic ged >becomes a slow fat weak powersharter
Isaiah Rodriguez
That's called being in love you incel.
Caleb Morris
I really want to Olympic lift but the coach in my area was really shit. I know I'm strong
Jayden Barnes
can you front squat 4pl8 for a triple?
Xavier Cruz
Panzy plz go
Gavin Baker
I will soon.
Lincoln Baker
How do address squat sticking points? I have a sticking point at around 20-30 degrees (if you imagine a horizontal x axis from the knee cap
Liam Adams
isn't that where most people fail? I probably fail most of my lifts there
depends why you fail more than where, do you grind for a bit then dump or just dump immediately
Nolan Nguyen
How do you lads warm up? I usually spend 3 or 5 min with a stick doing shoulder dislocations, floor touches, presses, snatch presses, good mornings, snatch balances, snatch squats, and sots presses. 5 - 10 reps on each and then I get the bar.
Parker Allen
bit of moving around in different positions with broomstick, some light ab work, then some bar work, usually front squats and squat jerks if doing cj, sn and sn grip romanians if snatching
oh also I usually take 10-15 minutes working with 40-60kg until it feels ok, I consider this part of the warmup
Kayden Sullivan
vump
Kayden Lopez
Fucked my wrists up front squatting how do I stop this happening
Jeremiah Murphy
Idk start collecting rocks
Joshua Taylor
literally the fuck you have to do which is so goddamn more important
