Just lifted 400lb off the ground at 180lb

Just lifted 400lb off the ground at 180lb.

Can I leave now Jow Forums?

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No, you're here forever.

>sub-4pl8

No.

You look like shit at 180, lose like 15 lbs

Not until someone comes and says they pulled 500 at 150 after 2 months of lifting and the rest of the thread devolves into more absurd claims.

I lift over 9000lb but I’m still a 6’2” 80lb twink manlet and I will never make it because I’m a blonde blue eyed le 56% mongrel

400lb is not sub 4 pl8

Fuck you

>400
>not sub-405

The ride never ends

A 400lb single isnt shit

newfag

Good harder

did you use mixed grip?
if so it's time to hand in the natty card

is this really "looking like shit"? I think he looks okay

It’s not. Just Jow Forums dysmorphia and e-stats

You're 180 and that fucking fat? How tall are you 5'4"?????????

>not even a 2.5x PWR

Young doorbrah is that you?

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I did 405 at 156. You're a cuck

This guy doesn't have an Adonis belt, he has an Adonis vest

haha o wow what the fuck. Don't know if i should be impressed or if i should be laughing.

doorbrah is and will always be my goal
i do not wish to be aesthetic
i do not wish for lats to make me fly
i only wish to be a door

>Can I leave now Jow Forums?

Yes, you are ready to begin your transformation into a Space Marine.

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>looks like a fat construction worker who never lifted

Nah, you can stay.

Honestly he looks strong as fuark, I was just playing around. The degree to which people obsess over certain looks on Jow Forums is so ridiculous I usually assume it's all tongue in cheek... but you never know.
Hell, the picture in OP looks pretty damn strong to me too.

His face in this picture reminds me of young Matthew Broderick. It's like those Castlevania artworks with the mismatched heads and bodies.

A standard USA plate is 45lbs, as is the standard USA bar.
4pl8 is 405lbs in americlap.

A standard EU plate is 25kg and the standard EU bar is 20kg.
4pl8 is 220kg in yuropoor.

400lbs fits neither of those, so up your game.

Man where I can buy space amrine gene-seeds ?

No, the standard EU plate is 20kg

>stronger than most of Jow Forums
>bigger than most of Jow Forums
Yeah, you can probably leave. Nothing you can learn here. Maybe stay for shitposting and giving your anecdotal knowledge.

No, you need to lose some weight fatty

No you stay here forever.

>Man where I can buy space amrine gene-seeds ?

Your only 30000 years too early.

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L O C A T I O N
O
C
A
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> Counting the bar

You can leave whenever you want.
Nobody knew you were here before, nobody will remember you after.

No you didn't Leo.

Are you 5'4 ?

Physique of a man that can deadlift more with 1 hand then you can with 2.

Not until you can clean it lol

His belly fat could use some reduction, but good fucking luck with that.

spotted the manlet

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>I can deadlift a little more than 2x bodyweight, can I leave now?

No, you DYEL twinkshit

t. 600lb deadlift at 224lbs

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