I fell for the dont need to do ab exercises if doing compounds meme and paying hard for it. What's Jow Forums's favorite ab exercises?
Ab exercises
Dylan Ortiz
Other urls found in this thread:
Kayden Brooks
Cable crunches
Joshua Anderson
Ab wheel
Mason Stewart
Sprinting
youtube.com
>burn fat
>maintain muscle mass
>???
>profit
Kevin Perry
Hanging leg raises and Dragon Flags are my personal favourites although the latter is hard as fuck to do especailly if you don’t have much abdominal strength
Joseph Wood
Weighted decline crunches
Dylan Scott
Hanging leg raises
Caleb Garcia
EMG studies suggest that in order to properly hit your abs you need some sort of crunch and some sort of leg raise. For obliques some sort of spinal flexion or torsion, like Russian twists
Eli Lee
This thing is my fucking JAM. Jow Forums, is this thing retarded?
Angel White
ab wheel is GOAT
Joseph Johnson
Name of this thot?
Brody Reed
front squats or sprints
ab isolations will fuck up your spine and/or digestive organs
Gabriel Green
I really like this thing too. Makes me feel like I'm riding a roller coaster.
Nicholas Martin
ab exercises he said you mong
Carson Hall
ab wheel
>especailly if you don’t have much abdominal strength
yeah no shit an ab exercise is hard to do if you have weak abs...
Jonathan Gomez
James Adams
>Hey kids you wanna do L-sits but even more hardcore and nearly impossible?
Jaxon Fisher
Dragon flag is much more than just an ab exercise though and it’s clearly not for beginners or even intermediates.
Jason Lee
Leg raises for lower abs
Cable crunch for upper abs
Front squats for "holy fuck the burn" abs
Isaiah Morris
You can get away with tucking your legs in as much as needed to get good form and over time work your way to proper flags.
Luke Davis
Everyone who uses this looks like an autist no matter what
Logan Nelson
Michael Sanders
yeah, sprinters always have shit abs lol
James Wilson
Can I do SSB squats instead of front squats?
Zachary Perez
sauce on the azn slut(Im from /b/ btw)
Christian Bell
Bicycle crunches and hanging leg lifts
Ryder Lewis
Crunches will snap you back up
Grayson Garcia
Vyvan Le
>i'm from mlp btw
Jace Gray
Ab wheel
Joshua Peterson
/thread
Anthony Hughes
show vid on how it used
Nolan Thompson
This
Gabriel James
Anne-Wong Frank
>i'm from /his/ btw
Aaron Lee
what mode is this?
Alexander Green
>when tyrone shows up
Jace Morris
Lost.
Eli Clark
cuck
Nolan Moore
Ideal.