Ay, why the FUCK did you not work out today?

But I did work out today

Because today is Thursday and I work out tomorrow.

I did
>1 hour bouldering
>2 hours top roping and lead climbing
>30 minutes push day lifting
Yesterday. Im consciously not packing gym clothes because ive been overtraining the shit out of myself with climbing and i feel the deep pangs of tendinitis in my biceps forming. Today was a nice rest day.

Attached: wm_photo_genre_overtonesinging.jpg (311x182, 20K)

I had two hours of jiu jitsu, and I'm studying for finals. I've tried gym or swimming on the same day as well and 4+ hours of that affects my studying and recovery

Jock itch

Ididyougoddamnsonofabitchyoudon'tknowme

tomorrow

I was visiting my sick grandpa all day

Girls being gain goblins is not a meme.

Getting over an injury but I'll be back at it Saturday. I hate taking time off and I'm really looking forward to getting back at it.

IM RECOVER

Attached: 8B081030-04CB-4FBA-91B8-5F3E799FB51B.png (1166x1026, 469K)

I did.
I squatted 156kgx4 - couldn't get the fifth rep.
Deadlifted 184kgx5.

Fucking though, quit some meds and haven't been sleeping properly.

Attached: 016.jpg (900x3690, 519K)

I had major surgery today and am now shitposting from my hospital bed.
On the plus side, the pectus excavatum I've had for more than a decade is now completely gone.

I fuckin did,
cardio, lots of cardio.

I work 60 hour weeks now. I love my paychecks but hate my life.

Because I was sick, fuck you

its 7 am in the fucking morning

>deadlfits right before work
>mfw realizing what a mistake this was on the drive to work

Attached: 1410332643615.jpg (263x181, 15K)

Cause it's my rest day, but man it took a ton of will power to force myself to stay home

because im beyond saving

i just went out to the shed and did it

thanks op

7 am second rest day of the week, should i lift or just rest? I want to lift, fucking rest days

>ride bicycle around for 5 hours doing pizza delivery
>come home hit new deadlift pr
>ride bicycle to work in night fill and squat/deadlift drink boxes all night
feeling pretty powerful brudda just gotta work past letting doms get you down

back hurts, I have a history of back injury so I avoid activity if it's bothering me

Rest day

but i did user-kun

What do you mean? I love working out before work, you feel the muscle soreness all day and can lounge when you get home

Because i just woke up and am a pathetic wagecuck

>climbing
based

based
part of the reason i'm getting fit is to get into mountaineering