what’s the quickest way to gain leg size?
What’s the quickest way to gain leg size?
Christopher Allen
James Perry
ss
Charles Kelly
an all-carb diet
Kevin Richardson
Lifting weights
Adam Rivera
roids
Thomas Clark
synthol
Robert Jackson
SQUATS and OATS
Sebastian Morris
rollerblades, actually
it's like a permasquat on the move
Alexander Jenkins
this
Jace Johnson
Synthol freaking, bread-only diet, 50 crunches per day and no-fap.
Oliver Phillips
Leg press, deadlift, leg extensions, leg curls, calf raises, uphill sprints, plyometrics.
I've learned that squats is just bad for the knees and back.
Colton Ross
>squats are apparently bad for knees
>does leg extensions
lol
Carter Nguyen
Would skipping rope do anything for leg size?
Jaxson Green
SMOLOV
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Lincoln Taylor
squats aren't inherently bad for the knees, and neither are leg extensions
leg extensions are often prescribed in knee rehab protocols
Alexander Green
High carb and biking with resistance does absolute wonders as well as squats and dead lifts
Jaxson Myers
Leg extensions are inherently bad for the knees.
Josiah Rivera
high frequency squats (3 x week)
sprints on a bicycle (2 x 20 min, 5 x week)
got my legs biggest ever
Aiden Hernandez
Don't be fucking stupid by listening to this user.
Long arc quads are prescribed to a degree, however you should know that the last 30 degrees of terminal extension leaves very little articular surface between your femur and patella to move. So loading up a bunch of weight for heavy knee extensions is going to prematurely erode your articular cartilage. And during knee rehabilitation you won't find a respected or knowledgeable PT asking you to do LAQ's with more than 10lbs.
Chase Cooper
>a respected or knowledgeable PT
that doesn't exist you insufferable faggot
Ian Brown
Bump
Alexander Brown
no
you're basically bouncing on your achilles tendon
Aiden Green
Squat 500lbs for reps.
You won't have small legs then.
Easton Bailey
Squats. Rotate workouts with high volume lighter weight/ low volume higher weight.
Wyatt Hughes
yeah maybe if you have pussy baby knees
Landon Lopez
This
David Walker
wow what happened to this meme?
has it been that long?
Gabriel Cook
So If I'm doing PPLxPPL could I do light, heavy, light rotations on the three days?
Hunter Kelly
Physical Therapist, dickhead.
Robert Price
Thats what I do for all three. First lot of PPL I do heavier weight lower reps like 6x8 and pyramid sets. On the second lot of PPL I do lighter like 4x12 and drop sets
Jaxon Brown
are bulg split squats bad in the same way? (for the leg on the bench)
Nathan Ortiz
what would you consider high volume? 5x10?