When someone says they're at 1p8 or 2pl8, do they mean for reps or max?

When someone says they're at 1p8 or 2pl8, do they mean for reps or max?

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>Using straps for bench press

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Usually people provide context, but if they don't, then it's a 1rm

i see rubber bands, gloves, a hat, but no straps?

how does that even happen?

why would you ever try to have a woman spot for you
>inb4 virgin, incel, small penis, etc.

whats happening here?

Is he kilt

no when they dont provide context it means for 5 reps+

atleast it used to be that way 3-4 years ago when I first went on Jow Forums

He fucked his shoulder up p gud

the rotator cuff snapped? whats the reason its freaking me up I do bench withotu a spotter

Usually for 5rm

u should be fine if you arent using bands u fucking retard

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at least, when I say it, I mean it for Hitler

Ego lifting, but also becusse he did not retract his shoulders, so the rotator cuff feel into instability and then fell into internal rotation

lol watch the spotter lolololol

Depends on the person and what they are implying. Ask them if you don't know

action (force) = reaction

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if you're not a weak retard showing off for your insta feed making a dozen actual mistakes simultaneously, someone with even the strength of a medium-sized rodent should be able to spot you if you explain to them how and when to come in and take enough weight off.

fuck you for spreading misinformation

>calling rubber bands straps
>taking b8

>using rubber bands on bench press
Deserved it