what % are you user?
www.calculator.net/body-fat-calculator.html
what % are you user?
www.calculator.net/body-fat-calculator.html
not really accurate but
>26.4% body fat
uh oh
Straight up skelefat mode
i look sort of like the ottermode guy but not as lean
20% and trying to lose like 20 lbs so better than I was last month at like 28%
8.8% according to calculator, im a sticcccc
There's no ab definition at 15% BF, your picture is shit.
Ottermode 10.7%
28-30 is the hottest
well it's not exactly accurate. Low body fat % doesn't mean you automatically have higher muscle mass
I'm 15% apparently adjusting only hieght and weight. I don't really want to measure neck and waist and stuff and just kept that normal
about 20% but i don't as lean as the pic in the chart
>11.2 percent
....hmmmm
so, do I just off myself or what?
you ain't obese yet user, you've still got a chance
Was at 24% last time I measured it
28% - 30% is the ideal percentage for women. Damn that's hot
not sure is builtfat or chubby fat
i can grab the fat on my stomach when i sit down and have some small mantits but at the same time i have a strong, muscular back and at some angles look lean(er).
does wanting to be ottermode make you gay?
ottermode. girls like ottermode the most
14.7% and skinny fat
doesn't seem right
Tfw builtfat and will always be fat
>tfw stuck between skinnyfat and chubbyfat
Torso chubbyfat, everything else skinny. I look like a fucking frog.
>21.3%
>14.1% using BMI
what did i do to deserve this
>19.3%
Fuck.
This is all because of my fat, bloated gut. Not sure it's even fat, really. Seems to be some inexplicable bloat that cannot be reduced.
Not even remotely accurate. For example, the man's "10-12" is actually around 6% and the "14-16" is actually 8-9%.
Ab visibility is almost independent of ab muscle mass because abs barely grow. Someone with no training whatsoever would need extremely low bodyfat for visible abs, but a professional bodybuilder would never get visible abs above 10% bf.
>25.78 BMI
which one am i?
I look kinda like chubbyfat guy but with stronger arms
>13.4
Ok liberal
>www.calculator.net/body-fat-calculator.html
9,1%, doesn't look like 9,1% at all.
this test is rigged
That looks about 10%. 9.5% could be correct but it does look more than 9.1%. Make sure you take the measurement correctly: just above the navel for the waist, without sucking in your belly. For the neck, it should be the base of the neck, with the tape going down a bit toward the front as a result.
Also hip doesn't matter for men, it's only used for the women's formula.
Finally, the test is just an estimate of body fat %. it is thought to be accurate to within 3%, but that's when taking into account disparity in fat distribution. It's probably accurate within 1% assuming your lower body isn't outrageously fat.
Those aren't manboobs, but you might need to get to and stay under 7-8% for a while for the nipples to tighten.
>5.5% U.S. Navy/ 14.4% BMI
Huh, i thought i was overeating lately
Good thing I've been eating only 2 main meals a day
1/no visible ribs
you fatty
>0% U.S
>11.3% BMI
what the fuck
15.7% navy/ 24.7% bmi
trust the bmi more, store more weight in my thighs than they are suggesting
Now THAT'S skellymode.
BMI is notoriously untrustworthy for bf%. Navy method is known to be the most accurate method outside water displacement tests.
well i have a set of scales at home which are meant to do body composition and they say more in the range of 22%
im not athletic, i havent exercised for 2 years so 15 is a bit low
What method do they use? If it's electric resistance, forget about it, it might as well be giving you a random number. They're good to follow progression but that's it. The actual numbers mean nothing.
15% is not athletic, it's the upper range of normal. It's average in american males.
not in females though.
they do say theyre only good for progression but its still a more reasonable guess than what the calculator gave
Don't trust bmi scales that just ask you to type in shit. It's probably close to that but it doesn't know what's muscle or fat. Go to a doctor if you're worried
If you're a woman it's indeed very low. However I still wouldn't recommend taking the number your scales give you seriously. You probably did some measurement error: are you sure you selected the female formula? Are you sure you measured each metric at the right place?
Other than that, you should consider air displacement or water displacement tests if you want an accurate first measurement, but that's pointless for the context of this thread of course.
I think i'm almost athletic
You have nice delts and reasonable arms, but the whole rest is lacking
my front torso have been a weakpoint of mine for way too long. Atleast i have a good frame lol. Maybe next bulk.
Builtfat. When I have more time I'll lose it.
im sure. i even rounded up on some values. thanks though
something around 18%. gotta work on these muscles. i dont want to be ripped, but being athletic is my aim.