Feel like shit

>feel shit
>buy a gun
>shoot myself in the head
>feel better
So this is the power of Jow Forums

>Feel like shit
>Work out
>the soreness and pain makes me not think about the shit i'm unhappy about.
>Feel better about myself
That's how it works for me, i Just treat working out as a healthy form of self harm.

>start lifting
>find it extremely tiring and sweat like a motherfucker at the smallest weights
>one day doing squats pass out
>mum finds me and we go to hospital
>diagnosed with heart condition
>doc says no more lifting only light cardio
>on tablets for rest of my life

A true Jow Forumsommando would have inserted the barrel of his gun in his ass and masturbated to it.
If you truly like Guns, then don't shoot yourself, you're only giving more numbers to the "gun homicide" statistics that liberals use to push their shitty gunlaws.

>feel like shit
>workout
>feel like shit
>so this is the power of /meme/
this has been going on for over 5 years for me, take this meme advice to reddit

>feel like shit
>double calorie intake and work out
>still skinny but grow tits instead

Jow Forums is a meme. you need privileged genes

t. Chad who was just being lazy his whole life

>there is no gym for your face

original.

I mean it technically is healthy self harm youre tricking your body into thinking youre in a high stress lifestyle

Deadlifts really don't help build figure.
Squats only help if you're skellylegs. Since my shoulder was busted years ago, I can't do them at all anymore, but I used the leg press machine (the only one that doesn't rely on any shoulder movement or stabilization) to the point I went t-rex mode without even noticing. Despite doing no leg exercise in all that time, and plenty of other exercises, my legs are still way too big compared to everything else.
Pull ups are good.
Dips are mediocre at best.
I physically can't do OHP because of the same. But OHPs are well-reputed to build figure as well.
Overall, 1/10, garbage routine.
Not even mentioning the fact that it's all about the face and a workout won't change your face.

That's because you forgot to take roids dude.
Chad over here didn't think he needed to mention it since it's impossible to unironically work out without them.

I have serious shoulder mobility problems as well, had to get surgery due to instability. If you want to do OHP try using the machine and gripping the vertical/forward facing bars, the ones that come down either side of your neck, that way your shoulder is rotated nice and comfy inside the socket. Gotta disagree with you on the deadlifts though mate my neck and shoulders are killer all thanks to them.

Deadlifts don't do shit to shoulders and neck. They work the legs and lower back.

>roids
Protein and creatine aren't steroids

Protein and creatine is not going to let you see any benefits in less than 2 months and will net you minimal gains for the next 5 years, whereas it takes a single cycle of roids (consistent with seeing results within 2 weeks) to get noticeably big.

You're supposed to strength train before you bulk. Your body sees no need to increase muscle volume when you can't even lift one pl8. Your nervous system need to adapt before you'll put on muscle.

>feel like shit
>browse Jow Forums
>feel even worse
So this is the power of Jow Forums...

It's not about benefits that you can see, which take a body fat cut to see anyways. Protein and creatine and bulking for two months will produce measurable results, especially if you've strength trained before. This is a fact.

>Dress like shit
>Buy /fa/ clothes
>Dress like shit in a more homosexual way

So this is the power of /effete/

Sure, you don't even need creatine to see measurable results in 2 weeks. They're not muscle gains, they're neural adaptation. After that period you start getting real mass increase (which are extremely slow but noticeable over trimester periods).
But strength increase is not consistent with at-rest mass increase and it takes quite a large strength increase to get noticeable flex mass increase at all.
And since the topic at hand is figure, therefore at-rest mass increase, you're grasping at the tiniest straws in the world.

someone pls post the original comic

Protein and creatine and bulking make that figure, you fucking retard. You just need to cut the fat to see it. Or you can get a pair of calipers and see the increase in lean mass as well as fat mass. Creatine increases muscle volume by a measurable amount too, by a small amount, by just taking the shit.

Keep backpedaling. At this rate you'll be in another galaxy by your next post.

There's no back peddling, you're just a fucking retard who doesn't know how natty works.

>noticeable visible physique difference in just 2 weeks of basic exercises gais!
>ok, there's no physique difference, it's only strength
>ok, it's not two weeks
>ok, it's not just exercise, you need supplements that can't be found in normal nutrition
>ok, there's no strength or physique differences without using precise measurement implements
>I'm not backpedaling gais you're just too lazy to drug up and lift for a few years!!1

The goal post was two months, as I said in my original post.
Bulk for two months and see the difference with calipers. Now cut the fat and you will see the results for sure, with your own eyes.
Also, if you're that impatient that two weeks is a make and break, you're really just fucking lazy. Building muscle takes time just like losing fat mass right takes time. Seriously, two weeks? You're fucking delusional, even on roids.

Protip: Jow Forums is not an instant messaging platform. The posts don't magically disappear. Everyone can see that your original post,
says
>do it for 2 weeks and there will be a difference.
And that 2 weeks and 2 months are not the same thing.
Everyone can further see that your opponent, is the one giving a 2 months figure.

But hey, keep backpedaling even further away. You're almost back into the milky way, proving that the universe wraps around itself!

For (You). Don't have a heart attack now.