>post which supplements you have tried and what your results were >compare experiences to other anons
I'll start >d3 nothing. pretty sure this is unnecessary if you're white and have access to a window and don't live in Scotland
>zinc picolanate pretty good. if you get worn out from fapping/sex the night before, this will help you recover faster
>yohimbine hcl gave me the jitters on an empty stomach. felt like caffeine pills. i didn't like the feeling, so i stopped taking them early into the bottle
>L-tyrosine nothing.
>5-htp very mild feeling of relaxation. but nothing compared to....
>magnesium glycinate take before bed = fall asleep faster, stay asleep, but you also get fucked up dreams
>biotin all it does is make your hair grow faster, doesn't restore hair loss
>animal collagen skin was slightly clearer, but neglible
>saw palmetto nothing
>peppermint oil in hair conditioner yes, this actually will regrow hair and fill in a weak beard. legit.
About 10 years ago when the supp craze took off for me, I tried a bunch of shit, and it fucked me royally. >take Animal pak, liver pills, all the preworkouts, jac3d first formula, Spent literally thousands of dollars. Went from 115lbs to 180. Much stronger. >bout 2 years in >develop chronic cystic acne >doctor says it’s from the supps >highest dosage of acutane that my dermatologist had ever prescribed >on it for a whole year >nearly go blind, lose all my hair, can’t workout >acne dissipates but leaves massive crater scars all over my back >gradually wean myself back into working out without supps >a normal adult caffeine sensitivity comes back to me (was previously able to down a whole pot of coffee + two monster energy drinks a day) >normal eating sensitivity comes back (I didn’t feel like there were spiders crawling around my stomach and out my ass all the time) >normal body moisture returns, no longer need constant eye drops, chapstick, Huggies to wipe my ass (acutane makes your ass bleed when you shit) >no more heart palpitations
Pic related, my basement home gym corner while I was hitting the supplements hard. I have so many horror stories if you guys want me to drop some. I’ll have more time tomorrow if anyone is interested.
>Vitamin D3 Idk. Don't feel a difference. Still gonna take it cuz it's dirt cheap though >ZMA Works. Better sleep and dreams >Iodine Inconclusive. Haven't had it for that long. Might need to up the dosage. >Fiber supplement Hell yeah. Shit's come out like an oiled dolphin
Also not really a supplement but raw garlic/onions work pretty well.
Jace Thomas
Posting one before I leave work for the day. >be in college >peak of cystic acne outbreak, right before i decided to seek medical help >wake up, shower >bust the cysts that were ripe and fully headed >at this point I was showering with a 2 liter of peroxide and bottle of witch hazel >pulling green rocks out of my back >blood fucking everywhere, every day, so sick of this shit >look in mirror >thank God my face is clear >my neck is another story >drive to class >elective bullshit, always have to have a partner >professor assigns partners for the day, we’ll be writing joint assignments, much like debating each other on paper >get partnered with girl I went to high school with, very qt, rich, and extremely popular >she recognizes me >we get started >my neck is fucking throbbing, she’d probably be really grossed out if she sees the shit I’m dealing with >good thing I’m wearing a hoodie to partially conceal it >tilt neck the wrong way too quickly >feel wetness running down my neck on my left side and a massive amount of pressure just release >look over >she’s got her hair over her shoulder >see a massive stripe of pus/blood droplets clinging to her hair >realize my cyst ruptured and shot out like a pressurized cannon into her hair, but it was so light she didn’t feel it >I am so fucking embarrassed >she’s fucking oblivious >Keep sneaking glances while discussing project >she still has no clue >about 15 minutes pass, from the looks of it, it’s dried into her thick hair >notice her tying her hair back as we’re walking out of class >she’s still oblivious to it
I skated on luck there. I remember it being the longest 2 hours of my life
Henry Flores
Jesus Christ
Adam Powell
Lecithin: fair cum gains Zinc: cleared skin well Aniracetam: have to take alot to feel it but then it's super relaxing and calming focus Adrafinil: also seem to have to take higher than normal dosage but really good for days u just need to stay awake for 16 hours and have focus the entire time Creatine: works well no comment
Josiah Mitchell
Dude, fake or not, nice story, felt it as if I were you in that moment. Shit, I was under pressure just by reading it.
Gavin Morgan
Be careful with iodine, can cause palpitations and rapid heart rate.
Jackson Barnes
mein gott
Dylan Rivera
biotin and saw palmetto only reverse hairloss if you do nofap. I took them for months. My hairloss stopped but didn't reverse until I stopped fapping/cumming. Even then it took 3 months to see good results. My hairline has restored completely, though. Expecting supplements to work without doing nofap is like expecting to drive a car with a hole in the gas tank. If you fap, all your supplements go straight into the effort of restoring your lost semen.
Ethan Long
Anybody got any experience with turmeric supps?
Lucas Murphy
helps with brainfog and migraines. Also seems to be a minor nootropic and apparent in /x/science “decalcifies” the brain.
Ian Brown
I do live in Scotland and only started taking vitamin D in January, literally changed my entire life, the shit should be fucking mandatory here but no one tells you about it.
Ryder Watson
How much sunlight do you usually get a day and how much Vitamin D are you taking? I should start taking it again. It's warm and sunny lately here but I spend too much time indoors.
Alexander Campbell
> Be careful with iodine, can cause palpitations and rapid heart rate.
Source? My pulse has been elevated for a while, since starting a bunch of supps at the same time, trying to run down the cause.
Grayson Sanders
>vitamin C Pretty obvious >Vitamin B (it's some sort of pill that has all the major vitamin B versions in one) I'm not sure if it does anything, but I do know that it makes my piss super yellow. >Zinc I haven't taken it in a while, but I feel as if it made my skin clearer, and all the other stuff that people associate with it (big cooms) >Vitamin D3 I'm not sure if this actually does anything. It's summer here now, so I spend more time outside. I try to get at least 30 minutes of sunlight, even in winter when it is cold outside.
Cameron Rodriguez
R8 my daily stack m8s
General health >3000mg Omega 3 >5000IU Vitamin D >300mg 5-HTP >Multivitamin Dick pills >3000mg L-Arginine >3000mg Lecithin >50mg Zinc >1000mg Maca >200mg Pygeum
Parker Nelson
>gave me the jitters on an empty stomach. felt like caffeine pills. i didn't like the feeling, so i stopped taking them early into the bottle
sux2bu
Shit was so cash for me, cut down the mantits I'd been shitting my pants over for the past 2 years.
I've heard that l-citrulline is better than l-arginine due to the fact that most of the arginine is broken down by the body when taken, while l-citrulline breaks down into l-arginine, thereby giving better gains.
Lucas Ward
Are you the guy that broke into the GNC?
Angel Bell
I read that too, going to try out citrulline when I run out of arginine
Austin Martin
Just eliminate iodine for a while and see if it gets better idiot
Christian Perry
Have you tried the peppermint oil on blackhead and other pimples ? Will it help me grow a better beard ?
