How does Jow Forums get hyped for a lift?

I think about my fatass.

I remember when I was unhappy. I think about the first time I picked up a bar to do a shitty deadlift. I think about how my black shirt couldn't hide my rolls of fat. I think about that guy. Who one day decided to put on his running shoes and follow that couch to 5k infographic.

I do it to honor him. He would tell me to keep going.

So I lift

That's beautiful brother. Stay strong

Strength, Honor, Victory

This. When I have a decent meal, coffee, and listen to the Bugez before a lift, it's always a good fucking workout.

You guys know that raising your cortisol levels lowers gainz? You will tire your CNS much quicker going 100% hyphy mode when lifting, lowering your reps/sets/volume.
Intensity is good but in moderation.
Try one workout in monk mode, slow controlled breathing and minimal psyching.

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>think of epic scenes from video games
>listen to classical and video game music
>think of epic scenes from book I want to write
>workout partner hates my music

I think it's easier to motivate myself than have some one yell "push!" In my ear

I remind myself of the people I see outside that I forget about because they'll amount to nothing.

I won't be forgotten bros

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I set up then do the lift.

Everyone is forgotten eventually.

Lifting heavy is necessary for gains. Deep breathing before a big lift will lower your cortisol production. You can save the slow, measured pace for your hypertrophy days.

As long as i'm forgotten last user, that's all I want.

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Step 1.) youtube.com/watch?v=M9udAirjw3U&t=90s
Step 2.) Slap face
Step 3.) Get "addressed" to the lift (under a squat or bench, in the starting position of a deadlift, etc)
Step 4.) Big old mean deep breath
Step 5.) Lift

>sole surviving sentient beings at the finale of the heat death of the universe
>"remember that user faggot on Jow Forums?"
good luck

>How does Jow Forums get hyped for a lift?
Do some warm ups.
Lift.

Then again, I'm not mentally ill.

You will never have the vitality that comes with using your emotions to Push through hard moments. You will never understand the full human experience if you don't use your emotions as a tool.

Get on my level you stoic fag

Uh-huh. Please don't shoot me, Eliot.

I'm sorry but I'm already on your driveway pal...

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listening to zyzz related music

youtube.com/watch?v=mKykRUmJAPI

listen to this master piece, if it doesn't get you pumped the fuck up, there is something seriously wrong with you tbqfh

>Adderall

> not benching pretending its a fallen tree on yor chest
> not pretend deadlifting the front end of a 3 ton american chevy shitbox
> not holding up the indiana jones style slowly falling ceiling for squats

Its like you guys aren’t autistic and don’t want to make it

I like lifting in silence in my garage, just hearing the plates move and rattle and shit. I don't hype up before lifts but I totally get why people might. I train weightlifting though not bodybuilding/powerlifting so idk if that makes a difference.

I put on Dancing Queen

youtu.be/2cjbSgy3vSw

Have listened to this multiple times, shit works

I watch this youtube.com/watch?v=mp9g4AYOF0c&feature=youtu.be while drinking my coffee to get me in the mood for greatness.

And listen to some kpop on the way to the gym to get me into a positive attitude and mood. Probably something like this youtube.com/watch?v=6AAKi1OLZzQ or this youtube.com/watch?v=WyiIGEHQP8o

youtube.com/watch?v=1d-105vsmPc&index=5&list=PLA-v8T8_8tVkyVF8LNf-RvA5a-iKKQiIo
youtube.com/watch?v=JGz9L5T3CEE&list=PLA-v8T8_8tVkyVF8LNf-RvA5a-iKKQiIo&index=3
youtube.com/watch?v=Jd9YK-Lt5XE
youtube.com/watch?v=s4ABpbxIPFI
youtube.com/watch?v=38TqTNojLi8
youtube.com/watch?v=zAyFS_v47go
youtube.com/watch?v=tW0sb9EHSXE
youtube.com/watch?v=VufilzHKTqk
youtube.com/watch?v=w-4NHu3jZpY
youtube.com/watch?v=WaaPwCDEp1M
youtube.com/watch?v=5SGTs-fjEIY
youtube.com/watch?v=JLMPA4xPFpg
youtube.com/watch?v=boj3A39XBxc
youtube.com/watch?v=WQPfQvLIseA
youtube.com/watch?v=VufilzHKTqk
youtube.com/watch?v=G6gQrCVHbv4
youtube.com/watch?v=fWMOds65QTI

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i never hype for a gym lift. save the psychup for the platform.

i read a newspaper article then get under the bar and lift desu
only the weak willed need excessive "hype ups" for lifts

I think while I'm busting my ass in here, everyones out drinking and enjoying their ignorant lives then I think about all the ugly people getting laid while I'm not