Manlet inspiration thread.
Who are some aesthetic drug free manlets that short guys can look to emulate?? Im 5ft 6 and ofc most bodybuilders or fitness models are way taller so their proportions are way different than i could acheive.
Im currently 157lbs at about 15% bf, bulked from 135lbs in december.
Other urls found in this thread:
instagram.com
twitter.com
short guys can look up to almost anyone
Franco
I'll help with some manlet appreciation
5'5 175lbs
OHP 195
Bench 320
Deadlift 425
Squat back down to 300 after hurt leg in December
He isnt drug free though
>as wide as arnold
>a head shorter than him
He was full lord of the ring dwarf mode
Another one of him
Some other guy known for isometrics
And of course, the natty king himself.
Anutha one
>20 years old
also 70kg is really heavy for 166cm
I can’t really find any info on him. Just found the picture which is a bit strange. If the stats are true he was a beast for his height.
instagram.com
this guy is 70kg 168cm but he doesn't seem to have a lot of bone mass, small head and etc
I honestly don’t believe he’s natural. Looks good anyways.
Manlet gains are like roid gains for lanklets.
I concur, 7 months at gym (had decent calisthenics base though)
5'8 160
Full bod
Is 235 lbs @ 5'6 unsustainable?
lose weight or heart attack in your 40's
But what if its 235 lbs of muscle? like Brad Castlebury
235lbs at that height is a hell of a heart stress regardless of composition. Add in the drugs needed to be lean at that weight, well, I wouldn't want to be your cardiologist.
Okay maybe you're right, what about 215?
Franco Columbu was incredible
180lbs and it’s still over the recommended weight for your height but it’s manageable. At 235 you’re a walking mini-fridge and your heart will snap sooner or later.
Does it depend on your frame? I was 180 before and I'm 195 now, I definitely feel slower but my lifts have been going up.
Maybe I should stop @ 205
post pic
No, the frame doesn’t matter. At that height and weight, if you are natural you are fat. So steroids or not, you are weakening your heart regardless. You do you if this is what you like but don’t be surprised in a few years when issues start creeping up.
It does, but not to that extent.
A reasonably good guide (at least for those of us who don't do anything athletic, just lift weights) is what decent level strength competitors weigh at a similar height. You don't see 5'6 guys competing in the 231 class. 181 or so is considered the top end for them, maybe 198 if they're as wide as they are tall, realistically that's more like 165 for a lot of people at that height.
Just do your best user, as much as I meme about manlets I obviously respect the ones who put work into their body
My fellow manlets, who are some great 5'6 Powerlifters in the lower and bigger weight divisions? I need some inspiration on my way to hitting 1/2/3/4
Fuck.
I’m mirin here user.
What’s your routine like?
Thanks brah. 4 day bro split, hypertrophy focussed
Underrated post
I’m 5’7” and I hit 1/2/3/4 yesterday. You can do it!
Speaking of which, Toshiki Yamamoto is 5'7 too and hes fucking baller
