Form check

Is my back rounded too much. Is it ok to progress if my last 2reps look like this or should I deload?

Attached: Screenshot_20180523-154156.jpg (1440x2560, 578K)

Bumppppppp

seems a little rounded but it is hard to tell since we can't see the complete line your head/neck/spine

lock in your lats and keep tightness
think about twisting the bar

a video would be more helpful

Are you doing straight leg deadlift? Because it looks like it.
Strongman Brian shaw teaches how to deadlift heavy, you should check him out.

brian shaws deadlift technique is very specific to his body and not applicable to 99% of people. he squats the weight up and sets up with very low hips

straight leg deadlifts are extremely intense for your lower spine, especially if your hamstrings are so short that you can't tilt your pelvis sufficiently forward.
I definitely recommend bending your knees more so that you can support your lower spine with a more stable pelvis.

he needs to move his hips down a couple of inches, but advising him to pull like brian shaw is dumb. the most common mistake I see dyels do is sit their hips too low

what happen if you sit your hip too low?

you squat instead of hip hinge. youre less tight, youre more prone to lumbar rounding, you dont have tension in your hamstrings. its just a less efficient technique

explain why its a quad dominant exercice for me then
I feel weaker if I load my weak hamstrings and glutes, do I have to deload to learn proper form?

Attached: thrall deadlift setup.webm (424x432, 621K)

its a quad dominant exercise because you preform it incorrectly. yes you should start using proper form, it will be better in the long run

an easy way I find to teach people is to make them do an RDL. once they know how to hip hinge, just reverse it and you have a conventional dl. but thats up to you

where do you should 'feel' the movement when properly executed?

shit hamstring and hip flexibility, weak upper back, 3/10 try again.

if youre talking about tension when preforming the lift, your hips should basically be where you feel the most tension in your hamstrings. although you should have tension in your whole body by bracing

if youre talking about feeling sore after, soreness and doms are literally meaningless. they only indicate your probably not doing that movement frequently enough

since Im performing with shit form, my quads get sore mid set and I cant continue
I tried RDLs but if feels funky around the lower back

it sounds like youre relatively new to training? getting sore mid workout goes away after a while. without seeing you RDL I couldnt say if its form, or just errector pump (from being untrained). watch youtube videos on hip hinge/rdl etc. I think chris duffin and ed coan have good videos on dl technique

keep practising until you get it right

Thanks will give it a look, Im one month and a half on SS, and my DL is stuck at 210lbs, maybe heavy squats already fatigue too much my quads and +bad form on DL it stop my progress
the only 'thing' on video that I cant replicate for some reasons is the "set back", Im probably afraid of falling, but with my proportions my back is parallel to the floor when I grab the bar, and some dude on mark bell said that shoulders should be higher than hips, so I bend too much the knees
Anyway today I did an "ok" session of deads with much less emphasis on the quads, but the movement is hard and feel so unnatural for someone with no knowledge on sports

buy a balloon and immediatly touch and rub it after and before the set to evacuate the electricity you absolute cretin
have fun with tendonitis

...wot?

wrong thread, too many windows opened, my brains frying

I dont understand what that could even be a reply too desu