>wanted to lose about 10 lbs
>started eating way less
>skip dinner almost every day, when I do eat it's either a broth based soup or fish and greens
>breakfast is less than 200 calories
>lunch is usually a protein bar and a banana
>almost all beverages are low or no calorie
>2 months later
>look just as fat as at the start when I was eating 3 actual meals a day and not worrying about calories at all
I feel ripped off.
Wanted to lose about 10 lbs
Charles Lee
Ryder Sullivan
go to Jow Forums and check out /fast/ considering you have the willpower to do that im sure you will do fine
Isaac Brooks
kek
some people are just unlucky
Logan Ross
wow tell your gf
Sebastian Rogers
Track your calories fatty
Blake Kelly
i went from 210 to 190 by drinking water and occasional milk and alcohol. soda and other sugar drinks like sweet tea are cancer.
James Watson
Weight loss takes time and if you are feeling ripped off then actually start weighing yourself once a week and document the calories you take in vs the estimated amount of calories that you burn. This will make sure that you are actually burning more calories than you are consuming and that those "protein" bars aren't actually doing more harm than good.
Jonathan Ward
Guess I should say my clothes are loose on me now, but when I'm naked I look just as fat. It's so disgusting. I went into a pool in front of a bunch of normies today and I wanted to kill myself.
Brody Lee
>soda and other sugar drinks like sweet tea are cancer.
I don't drink any of that. Tea, coffee, I do drink a lot of chai which I add honey and milk to but it can't be more than 40 calories a mug, and one energy drink a day, and water. Only drink alcohol once a week and I have straight hard liquor, about 2-4 shots worth. I almost never go out to eat.
The protein bars only have 200-300 calories each, depending on brand. I mean, it's been two months. Am I just losing weight so slowly that I can't notice it? I don't know if I even can cut more calories.
Cameron Hill
Excersise, because if you manage to lose the weight on what you are doing now, you will immediately gain it back afterwards so excersise
Lucas Nelson
>skip dinner almost every day, when I do eat it's either a broth based soup or fish and greens
>breakfast is less than 200 calories
>lunch is usually a protein bar and a banana
>almost all beverages are low or no calorie
either do IF, OMAD, of straight on fasting. The whole reason you're not losing weight is because you're just teasing your body with calories.
Listen to this guy t. guy who went from 209 to 190 in a few weeks from a half assed OMAD diet
Charles King
What's your BMR?
Justin Taylor
>only diets but doesn't exercise
WhY aM I NOt lOsinG WEIghT?
Sebastian Clark
Skipping meals does not help you lose weight, It slows down your metabolism. Eat a handful of plain almonds between breakfest/lunch and lunch/dinner.
Protein bars are trash. Eat real meals with real food, not that fake shit.
Do you even exercise?
Nathan Parker
>want to quit drinking so i can lose weight
>actually start drinking even more
>about a liter of liquor every day
>put on about 30lbs already since february
fucking alcoholism i hate this shit
my guts hurt every day, i want to stopppp
Daniel Kelly
you say that but being chronically sober is worse
Robert Sanders
You actually don't burn many calories from exercise. It will make you look better though.
Henry Rogers
Depends on what kind of exercise. You can burn anywhere from 1,000-2,000 calories in a martial arts class depending on how long it is. A couple classes a week is all it takes.
Jack Price
Seconding this, went from 190 to 130 on OMAD (breakfast-only).
Joseph Powell
t. literally clinically retarded shitposter.
Divide your numbers by 15 to get an accurate figure, inbred.
Ayden Cooper
>look
But what does your measured mass tell you?