Should i cancel my planet fitness membership...

Should i cancel my planet fitness membership? I've been going there for 3 months and been lifting but im not getting big. Someone told me lifting on machines doesn't do anything and i need to hit free weights. Is that true or should i just keep lifting on machines?

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Yes. You wasted 3 months of your life and possibly wasted some of your beginner gains.

I'm lifting heavier though.

Try putting that weight on the bar. You won't be able to do it because it uses more strength and coordination to manipulate the bar loaded with weights. You're not as strong as you think you are.

>planet fitness membership
Tell me about the free hair cuts.

So if I switch to free weights ill actually get big?

Your returns on your effort and time will be significantly better.

You can put on weight/mass/strength with a smith machine, but it forces you into shitty unnatural movements, and removes the balance aspect which is really important for overall size/strength.

Yes.

machines will only get you so far and limit your full potential. they're a good supplement to dumbell and barbell exercises.

tfw skelly and use handful of machines at my place of work because still too humiliated to go to a gym

hydraulic seated tricep dip machine and a freedom trainer. was working with the seated chest press for a bit but it started hurting the hell out of my shoulder on eccentric contraction bringing it back. sigh.

Go to a gym that offers personal trainers and do some sessions with them

>tfw this pepe actually makes me sad

t. personal trainer lowlife

You aren't going to get big in 3 months you absolute tard. It takes at least 1 year before you start getting noticeably bigger.

why are you faggots so scared to go to the gym?
I was fucking hyped when I first got my membership in highschool

Read Body By Science before you quit, you can get it free at archive dot org

>Someone told me lifting on machines doesn't do anything
thats dumb, if you even give it any thought at all

most of us skellys are socially retarded autists and dont wanna get made fun of

>Disregard all breads
>powerlift, faggot
>eat a bowl of oatmeal every day, however you want it as long as its not chock full of proscessed garbage
>eat eggs and meat every day. Again, however you want
>Do cardio, nigger
>Never lift and cardio in the same workout
You're going to make it kid. Be patient

>Ignore the onions at all times
Am I missing anything bros?

>>eat eggs and meat every day. Again, however you want

>tfw my coworkers make fun of me for eat a hard boiled egg or 2 every day

no im not joking

Find a new one first, try it out and then cancel it.

Your coworkers can go fuck themselves. Also I meant to say ignore onions at all times. A little buzzed

>tfw my egg eating has me as the butt of jokes
>have to take joke because if i get upset ill be an autist

>Planet fitness
I hope this is bait

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Jokes on him and his lack of gains. He wasnt blessed by the gods of fit to gain forevermore

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>Hello from the auchwitz siiiide
>I mustve missed a thousand triiiies
>To tell you
>Im scrawny
>From making my diet

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What the squat did you just say about me, you hungry skeleton? I’ll have you know I graduated top of my class at Scooby's Workshop, and he has a tasteful nude pic of me on his wall, and I have over 300 confirmed pounds of natty gains. I am trained in oly lifting and I’m the top snatcher in the entire US. You are nothing to me but just another roiding monkey. I will wipe you the fuck out faster than vitamin K put me on dialysis, mark my fucking words. You think you can get away with saying that shit to me from your car? Think again, fucker. As we speak I am contacting my secret network of cross fit gyms across the USA so you better prepare for the kipping, maggot. The kipping that wipes out the pathetic little thing you call your gains. You’re fucking dead, kid. I can be anywhere, anytime, and I can lift you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in the big 3, but I have access to the entire arsenal of ancillary lifts and I will use it to its full extent to wipe your DYEL ass off the face of the continent, you little shit. If only you could have known what unholy atrophy your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t follow the program, and now you’re paying the price, you goddamn idiot. I will shit a gallon of milk a day all over you and you will drown in it. You’re fucking dead, joff. Pic related, its me.

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All you need is:
Incline bench, flat bench, squat, deadlift, bent over rows, pull ups.
There is absolutely no need to over-complicate things.

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>planet fitness
stopped reading right there. planet fit is straight up anti-bodybuilder. avoid it like the plauge. any gym is better, even a homegym would be worth it.

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getting big takes time. I didnt notice any difference in muscle for the first year. then, after a couple years of lifting you realize how big you got after benching 2 plates

eat more fish, clean bulk, keep at it. you will get huge after six years of lifting

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>tfw got more gains and better socialization doing bodyweight in the park than at planet shitness

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