/PLG/ - Powerlifting General

Raw, 105kg

obviously raw. he benches 200 eq

Obviously just as an assistance exercise.
I suck less than at front squats, specially with flat shoes. I also hear they're good to learn how to dl with a bent upper back.

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>"squat" 1klbs to questionable depth, from a monolift, in an lolfed, wearing multiply, while roiding
>ripoff your high school's lifting program
>shill for plazma on t-nipple
>fuck you, pay me

kys zoot suit faggots

based on caine wilks and sarah robles, owlers are fat and sloppy and unathletic, too

to be laughed at behind your back at the gym for doing zerchers

you wish, loser

more about the number of hard quality SETS done. because really only the last few reps of any set (both reps of top doubles, the last 2-3 of a top 5, the last 2-3 of a top 10, the last handful of a set of 15-20) count, and that's pretty much the same number per set regardless of rep range
other limitations apply such as some minimal intensity, etc. that's why calisthenics can build size, but only to a limited extent, mostly in beginners, and only if progressions of appropriate difficulty are used

must be multiply. single is usually only good for 30% to 50% higher than raw.
btw, that's why "equipped" lifting is such a crock of shit and all of you canvas-wearing assholes should kys
and of course if you want to train rate coding and other neurological factors, that minimal intensity has to be at least full fiber recruitment i.e. >80%

My squat suit and knee wraps came today.

Are those SBD socks?

lel weird editing fuckup
last line of last reply should be on the penultimate reply
whoops!

>My squat suit and knee wraps came today.
i got a bobcat for the company last month. can i pick something up with it and then claim that "i lifted that"?

Sure. Maybe you can get the ATWR in the Bobcat division on powerliftingwatch

>to be laughed at behind your back at the gym for doing zerchers
Yep, I did a few reps today to speed up forearm adaptation, and caught a few funny looks.

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Looks like it

>raffy pretending not to know isley lifts singleply to throw people off

>Are those SBD socks?
I spent 5 minutes staring at it to work out that and then I felt very gay.

Excited about the suit? When you gonna use it?

You seem to be experienced and intelligent. What are your best lifts?

>must be multiply. single is usually only good for 30% to 50% higher than raw.
What do you think I bench?

Anyway I do 225kg in a shirt.

>Must be multiply
It's not, George is the IPF's poster child so he does single ply only

Not true, that's Ray "High-Whites" Williams

chaosandpain.blogspot.com/2018/05/behold-mighty-chuck-ahrens-whose-corpse.html?m=1

>There are exactly two types of people who say gym lifts don't matter:

>People who are desperate for the validation of themselves by others and who want to invalidate the lifters they've seen outlift them in the gym, and

>People don't actually enjoy lifting but are desperate to be a part of something, so they want to invalidate the lifts of people they see outlift them on a daily basis.

Reminds me of ipf fanbois.

LOL
>USAPL lifter. "Ugh. No glute ham raise? No foam roller? HAS EVERYONE IN THIS BUILDING HAD THEIR CAFFEINE LEVELS TESTED BY THE USIOC TO ENSURE THEY COMPLY WITH MY FEDERATION'S PREPOSTEROUS RULES? Come on, Ryder, let's go get a couple of 100% natural organic, non-GMO, Fair Trade boba teas for our preworkout and go to a real gym. I had a really tough workout three weeks ago and really need to do an hour and a half of prehab before I fiddlefuck around the gym for 25 minutes. Did you bring all of the cameras?"

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Roids for THAT?

>cardio
goodbye gains

Probably Monday. Managed to unpick the strap adjustments on my deadlift suit too so hopefully I'll be able to lift in it now.

I got 455 w/wraps the second time I ever used them which would be a pr. My raw max is 425, how long does it take to effectively use wraps? Thinking my raw max went up

Man, if I was as ugly as Sean, I'd lie about what car I drive, how much money I make, how I look, how much I can lift, and how many women I've slept with too.

Nobody cares what a bipolar manlet who's under house arrests who paid for a whore's breast enhancement surgery before she cucked him with another even more criminal looking guy thinks about ANYTHING.

So I got an appointment at a sports therapist this morning.

My quad has partially detached and has ridden up my leg. So I have a nice lump and some missing muscle below it.

It's not a full detachment but still needs surgery to 'stitch' it back together

Aren't you the forklift driver with the tiny dick?

Okay, I can’t progress my bench anymore on nuckols, what the fuck do I switch to now?

If you're doing 3x int med, then do 3x int high.

Trappy said it looked delicious. Size isn't everything. I'd give away an inch for better aesthetics.

Fuck, dude. Sorry to hear that. I hope everything turns out okay for you.

I’m doing 3x high, permanently repeating week 3 and trying to progress on Friday like medium does (AMRAP of 80%, trying for 9 reps, keep weight if less)

I mean ... it’s a little butcherd, but I don’t see the point of these lower volume weeks. I recover from sesssion to session easily, lower volume would just hurt progress desu

Anymore on Jamie’s story? I want to know more about the woman who broke him

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Should be fine, to be honest she said I will eventually be able to just squat as normal but I'd have a partially detached quad and it'd have the indent.

I'd rather get it fixed, so I'm borrowing some of my friends crutches and going to put on a show at the doctor to get it done lol

What exactly happened?

Some girl made me grab her ass today

see u l8r virgins

Video 3 happened instagram.com/p/Bhm68vMhgUT/?utm_source=ig_share_sheet&igshid=lwh8wicz7d0b

>Sexually harassed
>Chad
Pick one

I tore my quad in the hole at a competition with 385kg. Watching the video; my right knee wobbles a little and all the weight got dumped right into my left leg and since I apparently can't pistol squat 385kg my vastus lateralis decided it didn't want to be attached any more.

^FR got the video link there

I and all my friends thought that considering the tear was right at an injection site and that there was no bruising/I was able to walk the next day that it was just scar tissue ripping apart

Could have been worse
youtu.be/56e6h129sxU
At 2:20

Recover well, big boy.

My lats and pecs are really sore now for the second day

why are you like this?

except there no way he's on steroids

sounds like you did bench at westside hehehehehehehe

Jow Forums loves memes, just like other boards using the old political compass for politics instead of spekr (still meme placing it on a 2d graph, but Americans, huh)

wow this

jokes on you, I dont bench lol

You forgot only trainjng 3x week cause "recovery and cns damage" for only 3 sets and 1-2 sets of deadlifting. Also a phobia of important assistance and bb work cause it takes time away from doing said 3 lifts

because I dont try hard enough

>be on Jow Forums 4-5 years ago
>bigboi mode, no roids, just eating burritos and lifting fuckin heavy
>post that pic
>its saved
>fast forward, joined the military, stuck in skelly/crossfit/thott territory
>they still call you Sean

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that bs and you know it Sean

i just want shruglife back man

i want it to be 2014 again

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Sean actually looks a lot like that one douchebag who wears skin-tight suits and styles his hair like a pineapple.

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>do steroids
>rip stuff withiut warning
Im staying natty

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bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Beer is making this cut so hard but it just tastes soooooo good

How often should you do heavy singles?

And specifically deadlift?

Based bench press poster. You're my second favourite after based Louie poster

Why isn’t anyone ripping this dude a new one for looking like a fat DYEL?

Went on a pub crawl with all the lad i hadn't seen in years and now I'm lonely and hungover

What should I do at the gym tomorrow? Gotta focus on back

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Go fuck yourself. Cocksucker.

xD

We all already do, Sean just hasn't posted again.

Shouldn't your program tell you what to do?
100 chinups

It says do what you feel like cunt in those words exactly

dubs and I drink tonight

wanna see some vids of contortionist bench with 3" rom?

i've pressed over 2000lbs overhead.
equipped.

I beat you to it, nerd.

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/tv/ is talking about fat people and strength. Check it out

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I'll join you guys when I finish up my workout.

any of you niggas playing dark souls remastered on pc?

I'm a slut

Me too desu. I had a period where I fucked 5 girls in a month recently. Finally found a girl I like though, so I'm finally slowing that down.

>I haven't done overhead press in ages so I just made something reasonable up.
that's awfully convenient laddie
why don't we actually just stop lifting in competition, make up something reasonable, and then go home? it would avoid actually lifting which is pretty tiring, you know

rip your mental health

>manlet with a shit bench moving those goal posts and cherry picking as hard as he can

this doesn't refute your shit lifts whatsoever, faggot. try harder or start coping.

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it was with a forklift. but it takes a lot of actual skill and there's a steep learning curve, so it's not at all different than using a shirt to bench more, or a suit and wraps to squat more.

Compared to a lot of people on Jow Forums, I think I'm doing alright.

no you're a trip on Jow Forums so I doubt it lol

Is Isley's cock actually that small or does Esmeralda just have a loose cunt?

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A majority of the trips on plg are normies who post here for fun ironically.

They're both really old and ancient so likely both
I'm surprised they didn't break a hip or something

You're too repetitive, user.

That's hank not user

Wrong, faggot.

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Oh lol, gave out a (You) to the wrong person.

Wow that was hard

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What does that prove exactly you fucking retard lmao?

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who the fuck is hank and why are you retards posting about him like everybody knows or even gives a shit

I just posted a picture of a faggot don't worry about it

Its just fucking hank bro