Healthier and cheaper source of protein than buckwheat with yoghurt?

Healthier and cheaper source of protein than buckwheat with yoghurt?

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Maybe barley? It has bean-tier fiber which is impressive. Gotta get them fibers in. I do oats with yogurt though. Most whole grains are pretty interchangeable.

But unlike buckwheat your options are all sugar and no vitamins.

That depends on the source and level of processing. Even then, how many vitamins are in your buckwheat?

Why not mix powder, greek yogurt and take a multivitamin.

do just boil these in water and add the yogurt?

Why do you folk always suggest the most obscure foods as if you could find this shit in your regular groceries

GUYS!! I FOUND THE BEST PROTEIN SOURCE!! WHALE SHARK TENDERS!! ALSO CHEAP!!

Fuck you

You can find buckwheat at fucking walmart

>buckwheat isn't in every store at every corner in US
I pity you mutts.

Not sure how it compares in terms of price but lentils are great. I try to avoid dairy as it doesn't agree with my body.

I AM NOT UNITED STATIAN

REEEEEEEEEEEE

You guys have things like this and cottage cheese in every fucking store

What do we yuros get?? cheese that's equal parts fat and protein

end me

Nah mate you're just a dumb cunt who can't into food.

Dairy is not healthy or cheap.

toast them bitches in a little oil or butter before boiling

Hey, I want more curry shops, fried mars bars, haggis, blood pudding, and other yuro shit but you don't see me bitching.

UK isn't Europe.
I have people selling me cottage cheese at every step here in mainland Europe.

>NOT UNITED STATIAN
why even live

I live in Spain and I have never seen cottage cheese in my life

You don't even need boiling.
Just leave it in water before you go to sleep and it will be ready tomorrow.
The warmer the water the faster it will get ready.

You can find it everywhere in Poland.

> buckwheat
> cheap
> not eating oats

Wat.

>buckwheat
niga that shit look more like BUTT wheat lmfao

>>>/global/rules/2

Cook things with legume flour.
Pizza, pasta, whatevs
high-calorie, high-protein high-carb. amazing.
Also cheap as fuck

bitch im 47

How about oats, brother?

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Move to Poland, no sandniggers, cottage cheese and buckwheat in every fucking place including corner shops

aRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Eggs