Damn..really makes you think

>end of diet
>((((normal)))) eating

A diet doesn't "end". It's about having sustainable healthy eating habits so you can keep the weight off.
Most retards think you have to starve yourself with broccoli and celery to lose weight and then go back to bad habits after losing a couple of lbs.

Shit thread kys OP

This. Op is hardxcorebaitman

((()))

If I were a fatty I'd definitely do this, but now that I can flex and see my 4-pack and I'm satisfied with my weight I just do OMAD.

>Don’t just eat less, eat nothing whatsoever :D

>getting stuck in weight gain/loss rebound cycles because they can't stick to a sustainable diet and exercise regime

Why are fat people so retarded?

>taking "put the goddamn fork down" literally is a bad thing
Oh boy we either have a retard, a fatty or a jew here. I can't tell.

lifestyle change = weight loss
wow really makes you think

Man, I can't figure out what the fuck to eat anymore. I used to swim and cycle a lot, a little jogging and just eat normal people food, mostly home cooking and I was 'alright' with my jiggly body.

Then I went on an autistic Jow Forums binge and vanished into intermittent fasting, modified protein sparing fast, cycling yohimbine, ephedrine and caffeine alongside squats, dead, bench and ohp. I got pretty fucking juicy and ripped and it was really unsustainable in the long run eating more supplements than food rattling with pills and nursing injuries from big compounds 3-5 times a week.

Last few years I've been happy to fall back into 'strong dad bod' mode and just eat mostly normally. I went vegetarian in January and I felt like shit. Grew some tits, looked pregnant most of the time. Just come back from holiday where I ate meat most days and feel amazing, sex drive through the roof, motivated, great mood. Except I feel like I'm shitting sand/grit and I want to tear my ass hole apart.

Clearly I've yet to find a suitable diet and lifestyle to maintain a healthy body. Working to extremes works, but for short periods of time. I'd like to be a mostly vegetarian, was hoping that I'd lean out a little, get better skin, hair, bit more motivated to be athletic, but it seems like it doesn't agree with me, even if I try and do it 'right'.

I posted about this a few days ago and Jow Forums was just in denial about it, even when I showed sources.

I have no sympathy for mega fatties because they let themselves get there in the first place, but losing weight is definitely not as simple as CICO when dieting lowers your base metabolic rate and makes you feel weak and lethargic all the time. Keto and fasting are very promising for fatties because they actually train your body to use fat as fuel instead of relying on the same shitty foods that spike insulin.

>eating disorder
>eats regularly and throws up immediately after without fail and isn't fat

hmmmmmmmmmmmmmmmmmmm

If fatties haven't got the willpower to count calories they won't have the willpower to do keto or fasting long term. I suspect most of the keto/fasting evangelists on here are recent or existing fatties who are one donut away from a major relapse.

i lost 170 pounds and saw consistent weight loss all the way down. i don't believe in adaptive thermogenesis at all, unless you're actually starving to death.

most "plateaus" and breaks in weight loss are due to inaccurate calorie counting, excess sodium consumption, water retention, etc. but i don't believe for a second that the body just says "no, i'm not gonna burn ANY more fat".

Thats why you reverse diet

Tbqh senpai I've never been even the slightest bit fat in my life. Both of my parents were fat my whole childhood and it disgusted me.

But still, if you lower your calorie count but keep eating sugary foods throughout the day you won't lose weight. Even if you are at a caloric deficit, your body can't access fat stores when there's a lot of insulin in circulation so instead it will find other ways to conserve energy like producing less heat and suppressing the immune system. Fatties need to find ways to get their hormones under control to maximize fat loss.

That probably just means that despite being fat, your hormonal situation wasn't fucked up. Some fat people are insulin resistant, which is a game changer.

>It worked for me so it works for everyone

to be fair I start to feel cold if I'm cutting carbs
Don't know if is because I am a woman and I have less muscle
will I generate more heat when I grow muscle?

It's certainly possible. I had no insulin issues and never was a huge sugar eater when I was a megafat.

But I still think it's much more likely that in most cases fatties just aren't following their diets. Go watch 600 lb life. People like this, how I used to be, lie all the time about their eating habits.

I went from 280lbs to 160lbs and I can tell you that is absolutely untrue. I had a deficit of 1000 calories/day and I consistently lost 2lbs/week regardless of what I ate.

nah people have disproven cico because their bodies are the first instance of a perpetual source of energy that's why lmao it clearly has nothing to do with overeating and the absolute refusal to do any exercise whatsoever

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Exactly.

Prolonged is better. 11th day fasting checking in :^)

>Tfw too intelligent for 2nd law of thermodynamics

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>Normal Eating
>Weight Gain
>to a degree where you consider another Diet

>''''''''''''''''''''''''''''''''''''''''''''''''''NORMAL EATING''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''

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>thinks everybody who fasts is bulimic.
>probably nust fatty coping
>probably never tried fasting.
Never gonna make it.

DBC GANG

Wrong. Lower calories means lower hormones which means slower metabolism. Your body adapts to dieting.

I'm on day 20 of OMAD when "regular dieting" and calorie counting didn't work out for my lack of willpower. It's much easier to "not do something" than do something.

>be 150kg fat turd
>maintenance is 5k calories
>diet on 4k calories
>become 140kg slightly smaller fat shit
>still eat 4k calories
>oh my god how am i no longer losing weight???????''''' it seems my genetics are shit and i must be fat its natural for me

"Normal" eating doesn't lead to weight gain, faggot.

I plateaud hard. Lost 17kg and just couldn't break past it. I skipped more meals, changed up my calories and checked everything, worked out harder, for 3 weeks i was stuck. Still not sure why.

I gained a few of those kilos back but now I'm back on the way down.

I started at 140kg. Tried OMAD for 2 weeks, down to 134 already.

Easiest dietary change for me

How long have you been here that you don't understand what heavy resistance training does to your hormones?

If you destroy your CNS with heavy lifting, do you think your body will just stop trying to absorb food to repair it cuz you're eating less?

Motherfuck no it won't. When your the one pushing your metabolism, your metabolism can't fall back

You're*** my b. Retards make me angry.

I didn't read the whole thread but I love you, user

you better be a retard cause this is not even funny

>Normal Eating → Weight Gain

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fpbp

People see everything as short term solutions > long term lifestyle changes. Funny that that's how wars start too

Fatty here
Currently in intermittent water fasting (eating once a day) + hitting the gym 5 days a week
Will my metabolism slow down?
Will I regain the weight?

Diets with low insulin levels are the way .

You CAN'T change the fact that you are fat bro
Pic related is actually true
Your body stores more fat than other people in order to keep working and that's NORMAL
Only way of getting rit of fat is surgery/liposuction

adaptive thermogenesis is deffo a thing

your bmr will drop when you get smaller, this is a fact. you just ate at a significant enough of a deficit to just basically ignore the drop in your bmr. I did the same shit.

but yeah definitely agreed on all points. if someone stops losing, it's all on them. they're the one's fucking up, not their body.

count ur fuckin calories, people. fasting is a meme. keto is a meme.

You are a fucking dick head for sure man. Friend of mine went from 300 lbs to 180 lbs over the course of two years. His family is obese as fuck and eat the worst shit I have ever seen in my life. He worked hard, counted his calories, WALKED TO FUCKING WORK 2 miles each way and he shed the weight. People like you are like those fat fucking bitches who try to sabotage their friends because they hate the fact they can't just fucking put the fork down and want to blame LITERALLY ANYTHING OTHER THAN THEIR OWN BAD CHOICES. What the fuck is wrong with you, you fucking cunt. I hope to fucking god you die in a fire you cock jockeying fuck head.

hormones bros, CICO is bullshit meme just watch snake guy and follow his program. A lot of people say keto and fasting is only for inactive fat people, but that's a lie. I've read the papers bros, I have the papers (i'm not posting them or doing research for you) that scientifically prove that a well balanced low calorie diet causes you to gain weight in the long term because of hormones, but when you fast all that goes by the way side and you just get shredded, stronger and stay that way.

As i said, the key are lower insulin levels, that's why omad, fasting and keto works so well, low levels of insulin and high levels on glucagon, which creates the ideal hormonal frame for burning fat, they small meals plans are not good even following CICO.

thats why only when you change your life are you successful

anyone who thinks they can go back to the way they were and there is no problem is dumb

more like
>diet
>lose fat while metabolism slows down
>end diet
>eat at maintenance for 2 weeks to recover
>diet again
that's all, the photo you showed is the retards way of losing weight.

This is the most retarded thing I've ever heard. You're so wrong it's giving me diarrhea.

Did you know that there was a man that went on an all-twinkie diet at a steep calorie deficit to prove dumbfucks like you wrong, and it worked?

Fuck off with your broscience bullshit

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>Water fasting every other day is the way to go.
Sure, IF YOU ARE A FAGGOT
I fast for a month at a time, and I only drink sea water. When I do eat, I eat only things I hate.
No chewing either.
And only poop on my birthday.