Post your body chart, and make assumptions about other people, no numbers just the body chart

Are you me?

Rows for the hoes?

Please, you have to be at least part of The Blue Man Group to post here.

I'm legit curious how are you untrained?

You're probably doing rows wrong since they are the easiest lift to cheat in SS/SL

what is the website?

I was upper 20's bf when I started lifting and was almost completely subpar except for BP.

He definitely is. I went 2 damn months doing them wrong and low and behold I can't even get 1pl8 to touch my sternum with the bar doing proper form. Now I'm starting at 115 again to work my way up.

Started working out again, 5 days a week for the past month

Definitely don't feel proficient.
6'1, 250lbs, train lazy and diet is shit

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No, my upper back has always been stronger than the rest of my body. My bench has always been weak

Been lifting on and off for 8 years but usually give up due to stress and depression. Since I've started OMAD its been easy to keep to my lifts & cardio

>Trying to get it up to 225
>Proficient delts
Spotted the fatty

OK, so are you bent 90 degrees, retracting your scapula and lifting at your elbow using as little bicep as possible.
Years in the gym doesn't mean you have perfect form.

Yes, I do my rows parallel to the mirror to make sure.

66.7

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And yet I'm not that fat.

Maybe you're just a skinny twink?

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Lets go nerds

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Trex mode, sexless virgin

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I don’t know why my tiddies are so weak

Low test, refuse to bench more than twice a week, don't upper body accessories, long arms, shit form, just fucking weak. There's lots of explanations

who /neverbench/ here?

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I don't. I am scared the bar will fall on me.

Bench doesn’t carry into Polevault. Plus I wrestled for 5 years before vaulting so I have retard strength legs

same here

i've always been curious, how do you even get into classic athletics stuff like pole vaulting and triple jump and that sort of thing? it seems inaccessible to me

What country are you from? Most high schools in the US have track teams and most have Polevault on their team.

italy
here you're already lucky if your high school has a basketball or volleyball court, there usually isn't a lot of choice

I'm colorful!

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I think you may need to do some pullups desu

I love symmetric strength, makes me feel like I've accomplished alot in the timespan since I started lifting. Also guess time lifting I guess.

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Guess my favorite lift

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I typically only do lat pulls and really only for sets of 8-12. Symmetric Strength doesn't really work with that sort of thing, you know? So I only used my 3 core lifts and incline bench.

Good symmetry btw. And I agree. Symmetric Strength is fun.

Leg curls?

Is it couch sits?

Mine is pretty unbalanced, probably what a girl wants desu
>t. guy who used to do track and lacks in upper body strength

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>don't feel proficient
>250 lbs
You probably don't look proficient, lose some weight

deadlifts

Your ass must be hard, but work on that chest for the mires

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Bench bro, 3 Years of ego lifts

The low bar queen

That casual powerlifter

Isley

Owg ?

I actually squat high bar believe it or not. I deadlift a fuckton sumo though.

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Just hit year and a half. Wish my diddly was higher, gonna be a big focus in a few months :)

>sumo

Leave

Weight/height?

What? You mad that I pull more?

5'11.99
183lbs

What do you pull?

you started lifting just so that you could finally feel a boob... your own.

But that's fine as long as you're not these sad cunts
Your legs must look like aladdin pants

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If you’re squat and dead were better and your bench is not an ego lift you should consider powerlifting

560lbs @170lbs

Damn, well I can power clean more than you soooo SMd

Yes.... they kinda do. Makes my upper body look pathetic too. Feels bad man. My ass isn't even proportional. I'm literally nothing but quads and lower back.

You're absolutely right on that, man. My powerclean is shit. My all-time PR (back when I used to seriously train powerclean) is only 200lbs.

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Wateveerrrrr m8, when I get back to conventional lifts I’m sure a 600lb dead is in my future. But you still have a better power to bw so whatever Ima go cry

Thoughts honestly crossed my mind I know I have some nice genes for it. The reason Ive never done it is because my older brother is a uni football player and can squat 600, bench 405, don't know what he pulls off my head. He's not a powerlifter. I think it'd be wierd trying to compete when someone I'm related to can out lift me in my own sport. I'm this faggot btw, not e-statting promise.

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Just fucking cheat with your glutes, hate fags that are dogmatic about a bent over row.

What can I do to improve?

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Too fat to do pull ups

His spine is blue, mate. He rows.

Get back to? Did you get injured?

Well you'd better hurry on that 600 because by the time April 2019 hits, I'll be deadlifting 700lbs. That's my goal. It's what will win me first place at collegiate nationals.

>not e stating
>starts to humble brag

Just do it pussy

I’m owg, also congrats

Ah. lol don't congratulate me yet. I've got a long road.

How the fuck? What's up with your legs?

Why? Rows aren't a competition lift in anything. No one gives a fuck how much you can row. There is zero incentive to try to fudge your numbers up other than being a faggot. It's an accessory and you are just wasting effort if you aren't doing them with strict proper form.

Sorry this board calls bs any time someone claims something above 1/2/3/4 while not being obese. Don't like being called a liar. Anyway you're right I'm being a lil bitch. I'm gonna look into it, ty for the push user :)

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guess my weight

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>Back Squat: 100 kg[Novice]
>Deadlift: 130 kg[Intermediate]
>Bench Press: 100 kg[Proficient]
>Overhead Press: 60 kg[Intermediate]
>Chin-up: 45 kg added[Proficient]

Chest brah
only does pulls and row
backsquat till you 3 pl8

guess my sport

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>guess my sport
Spear Chucker.

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Yo listen up, here's the story
About a little guy that lives in a blue world

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arite start guessing lads

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god damn... my chest is LACKING

what do you think guys?

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Low test lanklet.

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squats

185lb

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you can inflate yourself just like a balloon
new to the gym, used to do a lot of situps before starting
You're afraid to squat but you're okay with shitty form deadlift.
92 pounds
fork to mouth

152 lbs

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been at it for a few months of 5x5

gained 8kg so far

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you're going to make it, user!

symmetricstrength

would mind to post pics? Im curious what does a fully symmetric body look like

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