Deadlift is a good mass buil-

Deadlift is a good mass buil-

Attached: Deadlift 495x1.webm (720x1280, 2.88M)

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5 plates and he looks like a Goose.

fake plates

>low reps
>expecting hypertrophy

3x8 deadlifts my dude

honk honk

What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.

>number of reps in a set is how you grow!

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t. Dyel

youtube.com/watch?v=M5en4IMcZos

who says this lmfao

You call that a deadlift?

Attached: VID_20180402_172859_2_20.webm (640x360, 2.75M)

how is he so small for a lift like that

strength =/= size

That's not true.

To deadlift a lot, your muscles that are main stabilizers and and movers have to be big, the same goes for squats, bench, OHP, everything.

Fucking retards on nu-Jow Forums.

His glutes and hams are fuckhuge though

i dl 4pl8 pretty casually and don't look like i lift

Who you calling small m8? I'm as big as layne fucking norton the nattiest phd out there.

Attached: LawnChairBros.jpg (3014x3598, 2.64M)

4pl8 isn't a lot lmao

it's more than you dl though lmao

Hes a lanklet and there is nothing to compare him to in the video. If you saw him irl you would know he lifts.

Hah, that's funny, because it's literally a warmup for me.

Pic related is 600lbs.

Attached: Screenshot_20180430-200602.png (1596x1080, 2M)

pic is not you though

>he has to weigh 50 lbs more than me to pull 75 lbs more
G D E
D
E

Yes it is, I'm .

Attached: VID_20180330_153151_2_2.webm (1080x1920, 2.68M)

>when you can lift heavy but you're still attention starved.

>he doesn't enjoy a good weekend shitpost session with the lads

Many such cases. Sad!

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>when you can't lift heavy and you don't know how to have fun

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Nice cope LOL

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never seen two people so fucking retarded

Poor Layne aint the same. Check out those bitch tits and love handles.

Wow, chad. Gtfo my thread.