Come on in and share all your recent accomplishments. Anything from kilos lifted to kilos lost. Take a couple of seconds of your life to feel good about yourself anons. You deserve it.
Just hit a 110kg sitting(no back support, not an incline) OHP in the midst of volume PRs.
Other urls found in this thread:
Ran my first 4 minute km on Tuesday, breddy happy about that. 5k in 21.14
I don't know dick about running but that sounds bretty impressive. Good job user.
Finally broke my OHP plateau by 10kg after some focused training and fixing my form, it's only 50kg but it's steadily improving now
Just benched 200x10 I don't know if that's an actual pr but feels good
How bad are these, Jow Forums?
1rm:
OHP: 135
Bench: 205
Squat: 255
Deadlift: 335
Forgot to mention, those are in lbs. I'm 5'10 and weigh ~200 lbs
OHP: 205
B: 315
S: 405
DL: 505
40kg ohp after 6weeks on SS
This is kind of embarrassing but I just benched 100 lbs 3x5 for the first time in my life I'm gonna get out of Skelly mode lads
keep improving my man
Not super recent but I'm still really happy with it.
Squatted 625, benched 365 (lol), and deadlifted 650 at 232ish bodyweight
is the grill your gf?
mirin both of the gf and stats my man
thanks, that's my wife
Time to cut, I'm guessing at that weight/height with those lifts you're sitting around 20%bf maybe a bit higher, lose 15/20lb gradually while keeping up lifting, you'll look way better and the lifts will be much more impressive
mirin lifts, mirin qt, mirin dog
In KG
Bodyweight : 85kg
Squat: 250kg
Bench: 175kg
Deadlift: 290kg
OHP: 110kg
Do you compete? That's decent desu.
Hit a PR 315lb DL a few months ago but I'd been telling everyone I'd done 335 before because you get sexually assaulted when you do 3 plates of anything for the first time around here.
So I've been torn between celebration and trying to act like it was nbd because I didn't wanna get assaulted.
The military is a weird place.
What does nbd mean?
What were you listening to when you broke your last PR ? Pic related for my squat.