Serious edition
Before asking your stupid beginner questions, make sure to read:
Also, include:
>e-stats
>age
>time spent lifting
>height
>weight
>BF%
>dick to balls ratio
Oral-only cycles will only fuck up your T levels, don't do them.
We can't help you dose your AI, figure it out yourself.
And most importantly,
NO SOURCE TALK
Previous bread
degenerate junkies
Aight hows this meme routine looking
A)
Bench press 6x12-14
Decline DB bench press 6x12-14
Incline bench press 6x12-14
Machine flies 6x12-14
Skullcrusher 6x12-14
OH tricep extension 6x12-14
Tricep cable pull 6x12-14
B)
Tuesday back + biceps
BB bent over row 6x12-14
Lateral pulldown 6x12-14
Seated cable row 6x12-14
Hammer curls 6x12-14
EZ bar curls 6x12-14
DB curls 6x12-14
C)
OHP 6x12-14
BNP (smith machine, seated) 6x12-14
Lat raises 6x12-14
Facepull 6x12-14
Rear delt flies (machine) 6x12-14
Cable crunches 6x12-14
Weighted crunches 6x12-14
2x a week. I also want to fit in DL once a week but idk where. Inb4 i get mocked, Nano told me to get creative
>Test e vs prop
After test enanthate it'll take 3 weeks for test levels to drop and for 2 weeks the body will still feel on.
Can anyone speak to how quickly the on effect dissipates with test prop? I'd like to know if anyone feels "off" quicker using prop.
It looks like you fell for the volume meme
Kek
Throw in deadlifts on every B.
I assume you'll run ABCABCR?
R for rest. I tend to do cardio regardless on rest days.
No legs?
Volume is good for most people, don't confuse the guy even more.
will UGL test e last 4 months without going rancid? source prepares them pretty fresh and uses MCT oil for carrier.
>36 sets per workout
do you have a job? or do you enjoy spending every waking moment in the gym?
Looks fucking terrible. Why do roids when you can't even make a routine
Kys
>no constructive criticism
>kys at the end
k
225 lbs.
Fucking annoying the rain hasn't stopped for 3 weeks straight so no tan
Dawg I don't think you need to be so rigid in your programming. Go I to the gym with the body parts you want to hit in mind and blast them out with whatever excercise you feel like doing that day. I know very few experienced lifters who stick to specific exercises in ordering specific days. Unless they are programming for strength or something.
the rain finally stopped in gainesville.
Jesus Christ it was annoying
Damn you better get big this time
I think i will stick to 300-400 cruise of test and then check bloods after a month. 500 cruise seems too much to stay healthy
Everyone on every forum is saying no more than 300
Damn your chest genetics are worse than mine
Looking cut, still roiding for this but focus on chest with next blast
You’re shriveling up brah, thanks for the reminder of why I didn’t cut this summer kek
It's actually starting to get depressing...
Reminds me of living up in Vermont during the winter time
Bad chest genetics and only doing flat bench. Hopefully dips will help a bit I really need an incline bench though that's the only thing that made my chest look good with a pump
Isn't that the point breh?
Into*
Order on*
&c,&c.
I just can’t mentally handle getting smaller
My quad hurts. PIPS suck.
Oops I made a thread and then didn't put /fraud/ in the title. No wonder it got zero replies.
Also it's so warm outside today. In for hot sweaty sex with qt Vietnam tonight.
We both know I have greater concerns than legs at the moment.
Is 5x5 on diddly fine?
>experienced lifters
>septicanon
Pick one
>hot sweaty sex with qt Vietnam tonight.
Wow your gf must be an old whore because my grandfather wont shut up about all the time he spent in some girl named Vietnam.
>5x5 diddly
ehh
Why don't you do any squats or core exercises.. well except DL once a week.
You'll get imbalances and risk injuring yourself. A strong core is the basis of any weight training. (Don't mean you need to get fridgemode just that right now your back/core is gonna be weak af, crunches don't do much for core, just abs btw.) you wanna train obliques and transverse abdominis also add in some.stuff like front squats, Romanian deadlifts, weighted hyperextensions, planks/side planks etc.
Other than that it looks fine if you have the time and persistence to do that much volume. Be careful you don't overtrain and get tendonitis or bursitis or some.shit it's annoying af and takes a long time to solve itself.
Pic
There's no way you need that insane volume it is just working against you at that point
This is why people say to get a base before hopping on roids
What are your numbers on bench squat and deadlift?
Here's my grandpa and all his buddies in Vietnam. See how many guys she has in her?
I'm lower body dominant, my legs are like 55cm circumference. Maybe front squats once a week isnt a bad idea though, idk where I'd fit it tbough. Per cable crunches: I twist at both sides after coming down and I feel that burns obliques. Maybe something for lower abs tho?
Fair. I guess. If programming like that helps you than that's cool, I just think you'll enjoy your workouts more if you have freedom do do what sounds fun at the time, as long as it fits the days goals. Also for deads I do sets of 5 light and then work up to triples and doubles and singles as heavy as possible. That's definitely a strength approach but DL isn't exactly a hypertrophy lift eh?
I'm doing nsuns 5 days, can't be worse than that. Compared to that this will be a breeze. Bench is 100, squat was 130 last time I tested it, diddly is 140 (all 1RM, in kg).
I have the same problem. You need decline exercises(decline bench press, decline flies) and then incline exercises for upper chest
You should also try this one. This one is also doing wonders for my shitty chest.
Pull overs are also great
>I just can’t mentally handle getting smaller
this is worse than cancer
Shall i get eca or albuterol?
Which one is more effective?
Anytime I try to do any sort of cable flies for chest the back of my shoulders start to hurt. Been told I need to stretch more and also work rear delts more but I was wondering if you've ever experienced something similar.
>munzer
His stack was diuretics x organ failure not eca lmao
FWIW albuterol + caffeine is the GOAT. Yes, coming from me.
Caffeine and ephedrine are diuretics brainlet
Also with lighter weight and different exercises?
Could also be your form.
But he also used ephedrine not?
I know this study was saying the same. Do you take caffeine pills with it?
ncbi.nlm.nih.gov
Seems that caffeine is making the albuterol more potent. It also seems to help with your lipids according to this study
ncbi.nlm.nih.gov
I only hate it to go on and off.
Get big or neck myself.
Better to add in light legwork then end up as the guy that skipped leg day.
Good legs also break the fridge figure.
I want to say Albuterol but I just prefer Clen over Eca due to experience.
So take that for what you will.
How come masT has never posted a shirtless back pic? is his name I shit?
look at my bloated disgusting midsection
I only have a barbell, squat rack, and flat bench lmao
I don't really give enough of a shit to buy a cable machine. I'll probably get an adjustable bench eventually but I've got to get more plates first. My main goal is to gain strength
On a scale of 1-10, how likely are you to recommend steroids to someone who doesn't use them?
just look at it
>can’t afford a gym membership
LMAO
Lawn mowing business in a rut lad?
7
Depends on their situation, values, and long-term plans.
IMO almost anyone can benefit from doin BnC Test and Occasional Deca.
when my buddies/teammates workout with me and inevitably ask if im on gear ill immediately try to convince them to hop on. ive converted 4 natties this semester
Being big, looks and money is only what matter in life
I didn't get the shakes so much from albuterol last time i took. My gf tho she got it really heavily even on a low dose...fucking a shiver pussy
Doesn't clen cause permanent heart damage?
But i did
How come you posted 0 pics of yourself?
I only looked at your disgusting small arms
Why not join a gym?
>My main goal is to gain strength
COPE
guys my morning run today burned 1700 calories
how the hell do people train long distance running and maintain a good weight
that's so much food.
how do I go from natty to having big freakish arms?
Occasionally with lighter weight too, and most chest exercises seem to do it. Db bench, other fly variations, etc seem to do it
>my morning run today burned 1700 calories
>Implying joining a gym is more expensive than building your own with quality equipment like mine
Retard
The only gym selection is crossfag gyms that cost 300$ per month even if I just want to use their equipment and not do their shitty programming
Or planet fitness teir where the max dumbell they have is 65 lbs. And you are not allowed to "intimidate" other members
I already got banned from the former because I "refused to respect the rules"
What's wrong with lifting for strength? I've gained good size while getting strong and if I want to get big I can run a hypertrophy block and blow up.
>not running 14 miles on Saturday mornings
With enough roids jerking off can burn 1700 calories
What are you training for a marathon or something lmao?
yes lel.
I want to run a few this year.
Have good arm genetics?
I would suspect your form then. Maybe watch some good instruction videos how to perform the exercise properly
Could be also something physiological. Maybe let a physiologist check it out?
>guys my morning run today burned 1700 calories
Lmao being this delusional
m8
>And you are not allowed to "intimidate" other members
HAHAHAHAHAHA you don't have to worry about that m8
what did you do to get banned? lmao
LIFTING FOR STRENGTH IS FOR FAT POWER LIFTERS
lel
Really tempted to try this 200/200mg tren/mast blend. Imagine the SHRED from stacking tren and mast together.
They have a diuretic effect. No one classes them as diuretics
I take it with black coffee on an empty stomach, caffeine pills work as well but AFAIK coffee also has other (potentially) synergistic alkaloids in it (theobromine)
ncbi.nlm.nih.gov
>they’re not diuretics they just have a diuretic effect
That sounds like pain
Rip all your gains
Because I would deadlift and do heavy barbell rows off the floor and "drop the weights"
Or if I was using a cable machine and didn't slowly lower the weight stack to make zero noise they'd bitch. Or if I grunted on a set I was "ruining the friendly atmosphere"
One day I was deadlifting and just did my warm-ups and some guy came over and said "hey buddy you can't drop the weights use less weights if you can't control it" and I just said alright and then actually dropped the weight on the next set then the manager said "he doesn't think this place is a right fit for me" lmao
Fucking retard normies just want to go and walk on the treadmill for 10 minutes do 15 lb. Bicep curls then do 20 lb tricep pushdowns in peace.
Pretty much I knew the day was coming eventually but it worked out in my favor because I didn't have to pay any termination fee
Was doing DB bench and had some faggot tell me not to drop my weights before. Like what the FUCK do you want me to do with them after I’m done?
''calculator''
Did you go off 2 weeks? after being on for 2 weeks?
Dropping the weight too hard is mostly a pain in the ass for people in the gym. Especially those commercial gyms. I have no problem with it with this community gym where i currently train.
>Or if I grunted on a set I was "ruining the friendly atmosphere"
LMFAO i am dead
That reminds of me of this fucking gym in Germany were man weren't allowed to wear tank tops because it was too intimidating.
fucking beta .c.cucks
lel obviously idk how many exactly it burned.
Technically you're right, still a idiot tho for making me reply.
reminds me that I need to buy better running shoes.
>be at movie
>movie break happens
>go to toilet
>"do you see that guy, look at his arms"
>turn around
>instantly look away
Feels good lads.
Turns out gf also brags with me at work, not sure how to feel about that but I'll take it as a good thing.
The only acceptable weight slamming is things like snatches or deadlifts.
I've seen people break the cable machine by slamming it, its not made for it.
Nah, take ketotifen starting week 1 once a day before bed. Its meant to mitigate down regulation of the beta adrenergic receptors albuterol targets.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Although if I didnt have ketotiten yeah I'd take two weeks off and run yohimbine instead
The best part about lifting in bumfuck Mississippi is that places like planet fitness dont exist here, at least in my town. We've got one gym that people are free to do all the retarded shit they want to do as long as they dont start fights or break anything. Unfortunately that means we get a lot of dyel black guys that like to take their shirts off and pose in the mirror while their friends take pictures, it it doesn't affect my workout so its whatever.
I've considered going to someone to look at it, just haven't done it yet. I'll get around to it soon, and I'll try to keep my form in check. Thanks big man.
>he thinks his shitty app holds any truth
You burn so few calories doing sports exspecially running around like a retard. Your burned calories are maybe 1/3 of that
Thoughts on Ephedrine?
Is it worth it for cutting?
>oh my boyfriend? YES, hes slightly bigger than that jeff seid guy!
>hmm his weight? I think hes somewhere around 400 pounds of pure muscle but im not sure.
>Oh yeah hes really strong, hes doing those "deathlifts" in the gym and it would be easy for him to lift a car on one side.
Not even joking thats what my last gf did on me (exagerrated ofc) and i looked like an idiot when they met me
She actually used older pictures so they get a fair idea.
gay mires are the best
GOAT been on for 2 months
What do you guys make of
pastebin.com
Is that le mainstream meteor man
>routines
They're stimulants with a mild diuretic effect you dumb motherfucker
yeah its like alright sometimes you push out that last rep with every ounce of energy so you GOT to drop the dumbbells
they are made of fucking rubberized metal anyway they arent going to break
yeah and its not like i was being unreasonable i would keeps my hands on the bar and control it down but it wouldnt be too quiet
im sure if you went there they would pester you until you threw a dumbbell at them and got kicked out lmao
yeah ok but there is a difference between slamming and just lowering the weight at a respectable pace but still making a slight ding
gyms are not fucking churches
see theres SO MANY gyms here but they all converted into crossfit gyms or retarded middle aged women gyms. It fuckin blows i could drive 15 miles to a good gym but itd take me at least an hour each way because the traffic down here is horrendous
>you GOT to drop the dumbbells
I've never had this issue. I've gone plenty of times where I can't push it up anymore so I rest them on my legs and sit up. No need to drop those.
>yeah ok but there is a difference between slamming and just lowering the weight at a respectable pace but still making a slight ding
Agreed, just lowering with a klink is fine. But I've seen guys do cable pulldowns and just let go of the rope.
dropping dumbells is ESSENTIAL
you just need to work harder and you will see
Give me one good reason why.
Its all about the movement upwards and controlled downwards, I push it until I cant go up anymore, then I place them on my legs.
if you are stuck like this and can only move 6 inches up and are completely strained how do you get them on your legs?
yeah you could lower them but im not gonna fuck up my shoulder just to avoid offending some autists who cant handle a loud noise
bump for answer
Fold your arms in you dummy.
Yes
ty namefag
i dont save the energy to fold my arms in because i used every single nanogram of it on the movement
R I P
freaking namefags
Bullshit excuses.
Lift heavier
You'll understand when you're using something heavier than the 40lb dumbbells for benching.
well good thing i own all my equipment so i can do whatever i want without little twink fags crying about >muh noise
I don't know where to get it
>Turns out gf also brags with me at work,
How did you know?
I agree with this fag. If you lift heavy you just going to drop on on the ground. Not going to riks an injury because some fucking normie fags are scared for the voice
How's this cutting cycle:
Tren e 400mg a week: 10w
Anavar 50mg ed: 6w
Test e 500mg a week: 14 week
And of course ai and pct.
trip on
thats fine
she told me.
I never found a reason to drop them, literally folding arms in and resting on legs works.