What does Jow Forums do to pass the time between sets?

Imagine if you had a button that could freeze time for 10 seconds so you could sniff her butthole between sets for a test boost haha

All the excercises I do are supersetted

e.g. bench + calf raises or squats + db ohp

Why waste time?

Pace around, walk around the gym, tap weights and spin plates.

look at qts butts. judge guys who are weaker than me. mire guys who are stronger than me.

This actually sounds like a good idea.. Is there any reason not to do this?

focus on not blacking out

it reduces the quality of the working sets if done at the working weight and it takes up more equipment than neccesary.

if you have the equipment for it there's no reason not to superset your warmup for the next excercise.

Argument for cutting would to let yourself rest so you can hit close to 90% of your 1rm and retain muscle. Going for lower weight tends to lead to muscle loss so far as I've noticed for myself. Supersetting or tri-setting is fantastic for bulking though. And maximal work is in my opinion better for cutting.

What exercise is she doing?

walk in circles

Tires you out in general and doesn't allow you to go heavy, especially when this would fry your CNS.

It's good to do, but don't make it your normal way of lifting

Because youre not lifting as heavy as you can if youre not resting between sets. Adequate rests are important for making strength gains.

Breathe, some stretching and a lot of pacing around. Also check if my gym crush is around.

Outward glute thrusts.

3x8 thotlifts

Pace around while autistically making a point out of not even remotely looking at the gym thots.

>freeze time for 10 seconds
Enough for me to put a baby inside her.

drink some water from the water fountain

Goosestep around the gym

We are twins in autism, my dude

Literally this

Breathe
Take a sip
Then go back at it

stare at my phone and browse Jow Forums

This, though I try to read shorter articles instead of posting here. It's clearly working out so well.

>What does Jow Forums do to pass the time between sets?
I play with my son, while my wife does her set.

BASED

Mind my posture, put my legs slightly apart and stare at the mirrors for one minute until it's time to start lifting again. You must not blink, you must not look at whores, you must not talk or use your cellphone.

>my son
>not my wife's son
missed opportunity

If you are going to 90% 1RM it's not a great idea, but if you are workingat maximum 85% on your main lift at the time then superset some dumbbells, calisthenics or some band/rope work in there. More work done in less time and it will build your work capacity.
I recommend searching 5/3/1 krypteia and watching the videos on youtube on jim wendler and the failing high school football team (they run that program basically.)

He's my son, user. Propably outbenches you at 3 years old, too.

If I'm alone at the gym, I watch youtube videos or something.

If there's people there, then I breathe heavy, gulp down water and thousand yard stare down into the floor

it was a joke you fucking autist

i read course literature in book form

probably looks stupid but i get a shit-ton of reading done in the two hours i'm at the gym

I do this too.

Even if they are total smoke shows I take one glance at them and actively avoid them in my periphery.

I admire the dudes who are solely focused on the workout. But the gym thots have one and only one goal at the gym -- Be noticed and stared at by every dude in the gym while doing light cardio.

And get something to drink, not sure what I'd do for the other 4 seconds.

Check social media like a normie.
Check my hair in the mirror from sweat like a fag.
Catch guys staring at me.
Stare back at my phone, uncomfortably.

This tbhfamalam

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scope out potential women that are about to brap during their next set

Juul

get these rational thoughts out of here , BEGONE

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gay

Jesus OCD fuck

stare at the floor or literally prepare for the next lift, like loading up, thinking of inspirational stuff, things like that

Play FGO or shitpost

Fucking /litfit/ is still going strong

Based haha post

rows

I read. Right now I'm reading the fifth elephant by Terry Pratchett.

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Either listen to music or talk to people. The latter tends to make me fuck up my rest time but is more enjoyable

Those audiobooks were based as fuck. I still haven't found anything that compares.

The last of the series, think it's called The Shepherd's Crown, skip that shit. Finished posthumously from his notes by his daughter. Hugely disappointing.

look at the floor or in front of me straight for 6-8mn and do another set like pic related

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Brap press

This, but unironically

I touch my dick.
Like I pull up my boxer leg sleeve on the left. Slip my dick out. And rub the head. I have foreskin so.
Anyway it's pretty cool.
Once rest is over im back up to the mirrors doing my next set.
Precum strand coming down my shorts.

There is simply too many sexy girls at the gym waiting to be touched and fondled or cumsharked by my mini burro cock

sets for another muscle group. dont be a lazy asshole

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i have read at least 20 hentai s with this concept

jelq

ALL THE KIDS WITH THE PUMPED UP KICKS

i study. I got some flashcards on my phone i just go over. Its pretty great. Makes the rest time go by quick

if you have energy to do anything other than just rest in between sets, then u r wasting ur time lifting. go do something else.

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>do 8x3
>use peripheral vision to count someone else doing up to 8 reps
>do next set

Look at Grindr hoping there's a guy in the gym that wants to play around in the showers.

Never are.
Sigh.

if its heavy days sit on the ground/bench and try to catch my breath and not pass out if ive just done squats. Volume days i stretch or walk around like a fucking austist

Fpbp

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Women like this need to be banned from the gym.

I'm there to lift not to get an erection.

The world would be a better place if you who pull out your fucking phones at the gym would get dragged out in the streets and beaten to death with sticks.
>in the two hours i'm at the gym
Why the fuck are you at the gym for two hours?

>Hates phones at gym
Literally why? Are you autistic or something? How can someone using their phone in the time between sets impact you at all you retarded faggot

Get water or stretch

You're at the gym to train, not browsing your fucking phone. You can do that when you're at home.

They're going to film me and laugh at me or jerk off to me

So you ARE autistic...

Lately I've been playing sodoku on my phone between sets

bruh

If you're gonna waste time on your fucking phone, move out of the way and let others use the equipment. If you use your' phone for other things than listening to music, unironically kys.

Finally, someone said it.

Walk around in circles.

>What does Jow Forums do to pass the time between sets?
>pass the time
>between sets

Home gym with a tv in it. I watch weeb shit or Always Sunny or even do light chores like put away laundry during longer rests.

A grown up man should be able to do without constant stimulation from a fucking phone

I don't want to

Not the same guy, but 2 hours (3xWeek) isn't really that much...
>15 mins cardio and dynamic mobility warm-up.
>45 mins three main lifts. As 15 mins each main lift (2-3 mins through warm-up weights, rest 1-3 mins, lift, rest 3 mins, lift, rest 3 mins, lift, rest 1-3 mins).
>30 mins main accessories. As 12 sets total, 1-2 mins rest between each set, 30 secs-1 mins for each set.
>20 mins for others. 5 mins on abs, 8 mins on calves, 5 mins on neck, 2 mins on forearms.
>15 mins stretching.

Shittalking on fitness discord
discord.gg/PnUVcZ

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alpha post

that feeling at the end of the workout when you took too many sipppps between sets and now your all full of water and might just puke everywhere