Press and deadlift unironically all you need?

>turk bugenhagen
beyond meme, fact

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It's my first day in the internet friend

Well actually most people dont give a single fuck about boogiehagen

chad genetics, If most people ate 5k calories a day and lifted like him they would be a big puffy blob.

So you don't give a fuck about him, and yet you know who he is. It almost seems like whether or not you care about him, you'd know who he is because the guy is incessantly memed on Jow Forums

Kinda this. I mean he has been working out for what now, almost 2 decades? The physique he has today is impossible to achieve by only shoulder press and diddlies. However, his approach is kinda like Nether's. "Experiment. Try out what is good for you, don't follow some routine"
I guess he just has top tier genetics, both aesthetically and for lifting

>chad genetics
maybe in the middle east

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Where did this meme come from that he’s Turkish?

from his face, the guy looks middle eastern

Still looks better than you

>middle eastern/near eastern men are more good looking

based

cope

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nice skirt, faggot

Its some north european bozo who thinks anyone who looks semi medditeranean is turkish

That's not him you retard

how do you know?

Of course , ahmed. Now go fuck a goat.

Ps: bugengagen doesnt even look middle eastern. He has dark hair but blue eyes. his last name is fucking bugenhagen.
Heres a typical sandnigger

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That's the same Chad who's with his gf in the beach

>jetblack hair
>curly
>ottoman mustache
he looks turkish like this guy

Clearly lying about whixh lifts he does though.

no, he doesn't

He looks a lot older than 30.