/plg/ - powerlifting general

U either binch 170 kg and ohp 100kg with abs or weak and diabetes

But i not wawnt taek steroin

natty on 5 years of ss advanced novice tbqth

170kg bench and 100kg ohp are not comparable lol

I press 91 and dont bench NEAR 170

>SS
No thanks.

>I press 91
Mirin' desu

Well I don't care enough about ohp to really work it I only train it on wed and lightly

Till the landslide brought me down

Attached: niceblog.jpg (591x800, 58K)

>big bob
>no hips/ass/leg
gross

Does Zercher count?

Yes

You have been visited by the ghost of Christmas ROY.

If 76 year old ROY out-deadlifts you (220kg), you must post C'MON ROY now or lose all your gains!

Attached: Screenshot_20180527-164704_1.jpg (894x581, 52K)

he doesnt but for a man his age its still goddam impresive

>I press 91
wait don't you weigh like 95 kg?? wtf

>on a cut
>heavy 3 rep bench working sets are stable
>lighter 8 rep ones are a disaster now

I don’t understand

Okay, I accidentally put 10kg too much on, was wondering why I only hit 7 lol

>got my new cycle that starts tomorrow from my coach
>day 1 has 5x10 squats

Attached: Electrician.jpg (352x352, 21K)

Are you getting coached by the jimposter?

No. Both Isley and I are getting coached by Avon.

L-link please.

Don't run for 2 weeks and its like I've never ran a day in my life
I need a blood test or some shit FML

A link to what? He's just an old trip here who is really into programming and wanted to do it for a few of us.

Avon isn't that old you fucking newfag.

I meant old compared to a lot of the people still around. Sorry I didn't start using Jow Forums at all until I was 23 because I didn't grow up as a socially crippled autist.

I know the term gets thrown around a lot, but that actually was a genuine projection lmfao

Whatever you say

Attached: Kek.jpg (251x242, 18K)

...Livia?

how the fuck do you prevent cramps fuck you

hydration

Magnesium

water and magnesium

Anything above 2-3 goes to shit on a cut

Sodium (not memeing), potassium, proper hydration

im drinking milk and eating pickles and taking a magnesium supplement and drinking water like a motherfucker. does training just get to a point where your muscles dont care what nutrients you have and just cramp to hell to get you to stop or what

that's weird bro, maybe you have a genetic predisposition to being a dead end

>WAWTT

Incline bench, BTN press, JM press, reverse hyper (or maybe some kind of row), meadows row.

>WAWET

I had my favorite breakfast: a peanut butter sandwich and a protein shake. Feels good.

>WAWLTT

Not sure yet. Maybe some Rise Against or Senses Fail.

>WAWFT

Kinda wondering what would have happened if I had agreed to be introduced to my neighbor's granddaughter in the Philippines.

i train eight hours a day and mog this whole board. not today though my quads and triceps are cramping to hell and pissing my ass

105kg at the start of my cut, 2 weeks later I'm 101kg and I look fatter than ever

Yay

>tfw so tight everywhere due dehydration i had to round the thoracic to hit depth

that video had me dying laughing
this old guy hobbling up to the bar, creaking his old joints as he bends down, then performs a perfect goddamn deadlift.
I enjoyed his lift more than Ronnie's

Attached: 1509482830904.png (657x560, 215K)

You've lost all of your bloatweight and your muscles don't have the glycogen stores they had when you were sitting at 105.

so I should eat more chocolate???

no you should continue your cut. Now you will start losing fat and eventually you'll look better.

wtf did they change bump limits? because (303rd reply) just bumped the last thread to the first page

Takes one to know one, right brother?

Had 900 calories today and its almost 7pm.

What should I get from MacDonald's?

maybe some deleted posts fucked it up

maybe

Bump limit is 310 and has been for years now

wut, since when
also why

10 cheese burgers
big fries
nuggets
+a big whey/milk shake with whatever you want to put in it

Since about 2 years ago and because fit is a bigger board than it used to be

ok but 310 is a fucking ugly number

I was edging and edged a little bit too much and I ejaculated without climaxing. My cum came out like a slow moving volcano and had pilled up in my hands. It was thick and white.

I hadn't climaxed yet and was still horny so I said fuck it and licked it all up, and swirled it around in my mouth and swallowed.

In that moment of time it was like the best thing ever, tasted so nice, felt so good in my mouth and I eventually kept jerking off and reached climax as well has a second load, just as big as before, but a little more viscous.

Then I scooped up my load and went to taste it and just couldn't being myself to do it. I licked it slightly and was really grossed out by it.

Wtf am I gay or not what's going on here

Just leave your name on next time.

Its not that crazy???

>I press 91
Isn't that an estimated 1 rep max based on a triple?

Yes it is

But I would say its reasonable for an 85 triple

It would be for a competent lifter, but you are terrible at maxing out.

it's shit desu

Its ok, a near bodyweight OHP isnt particularly good but it above average

yes, it's better than average but average is pretty fucking bad buddy

Still better than alot of similar weight “power”lifters here lol

what program should i do while i cut

you need to reevaluate your decisions and sort yourself

531

I know a Personal Trainer that squats 1 plate not to depth. A 2 plate OHP is impressive for normies.

Whatever you were already doing.

That's because we don't have to move weight overhead for meets so it doesn't matter as much.

You bench 90x3 right?

Thats like a 3 year old meme

a 2pl8 squat is impressive for normies
doesn't mean it's any good

What does it mean if every girl who's ever said they wanted to have sex with me all had boyfriends

instagram.com/p/BjSiZd_BkiE/?hl=en&taken-by=savickas_bigz

i wish strongmen would take up powerlifting after they're done with WSM

On today's episode of "commercial gym":

>hungry skeleton in a v-neck and designer sweatpants doing a circuit of front squats, pressing a fixed bar with one hand, and glute bridges
>that guy in an Animal sweatshirt who talks on the phone while "training"
>the women's physique competitor who lifts more than both of them combined

kek

So do I, but I honestly wonder if some of them are able to do so after a career in WSM.

>hitching deadlifts
>straps
>disintegrating body from huge drug doses
>questionable ability to squat to depth
>probably messed up joints

That shit is rough on the body.

Attached: BidenHey.gif (186x238, 1.28M)

When guys are done with WSM hopefully they are nursing their chronic injuries, and losing some weight so they might live to be 50.

what are you gay or something

That you should talk to more girls if you are not looking strictly for sex.

it means they are not good girls

how do I dissuade a young cousin who is 20 from taking roids?
He keeps talking about it being his 'golden time' but the nigger just started training a year ago and barely has calves

>WAWTAT
Today I debated about communism with my mom about China and it evolved into an argument where I went full Jow Forumstard about pinochet and killing the commies

wat do

Attached: Cs-DkkTWAAA3HES.jpg (1127x1127, 111K)

what is considered strong?

Ask Miyamoto Musashi.

>wat do
Get a girl to lick your peepee and stop caring about politics idiot.

>what is considered strong
muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters

the following lifts are extremely hard to achieve:

Squat - 600 pounds
Bench Press - 400 pounds
Deadlift - 650 pounds

It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. Only a small handful of natural lifters have performed this amazing feat.

here have a (You), I like your post

but I am a girl

haha okay raffy

I was gonna fuck some fat girl then I looked in the mirorr and realised I'm hot as fuck

Fuck I'm sexy

When you are confident of yourself, a healthy human being, don't use excuses to avoid responsibilities and do not have crippling anxiety and depression ofc

I volunteer to lick your peepee

do I look for someones peepee to lick owo

So when are you fucking her? And how fat are talking? /fph/ kind of fat or just a bit chubby with big titties and assk?