Redpill me on OMAD fasting

read a med book you sperg

if you over stimulate insulin, one of the 3 fat storing hormones, it prevents your body from burning fat and assists in storing fat

I feel like shit training fasted. 19/5IF for me even while bulking feels better.

lol what the fuck is this faggot wearing he's trying wayyy too hard

I don't get it. I need to eat 8.000 calories a day in order to maintain my weight with the level of activity I have on a daily basis. Does that mean that if I eat OMAD of 8000 calories I will mantain weight despite exercising till way past the afternoon with nothing to eat?

8000 cal/day seems to be a bit off, unless you train 8h + 2h hiit and are 8feet + 400pounds.
Regardless, while CICO worked for me, I feel that I need more food to keep the same weight while doing IF - only did OMAD while resting/not training.

it's pretty difficult to eat 8000 cal in one sitting, omad is probably best for fatties trying to stop being fatties

Man how did TGO go from a 1/10 to a 6/10 facewise just by growing a beard?

What the fuck are you eating that means you can consume literally 4 days worth of food in one sitting?
Find out and never eat it again.
NO
PROCESSED
FOODS
Just eat single ingredient foods (yes, you can combine them to make meals and recipes) and you'll probably lose weight rapidly.
Seriously, you won't be able to eat 8000kcal in one day without processed foods, not unless you're drinking cooking oil or something

I run,swim and lift all throughout the morning (from 6 to 11:30) and in the evening I box and do BJJ. I've calculated and Indeed I need 8.000 calories a day to maintain. I'm 6'0.
If I somehow managed to eat that in one sitting, could I see the benefits? I'd do it to let my body rest and for better digestion since I always nap after lunch.
Is it worth considering? Or will I lose weight which I dont want to.

>Seriously, you won't be able to eat 8000kcal in one day without processed foods, not unless you're drinking cooking oil or something
I disagree , I sip a 1500 cal protein shake , I wait 15 minutes and eat a chicken salad of another 1500 cal , then soup with sourdough and then some dessert and it goes around 5000 calories. I'm not saying it's easy but adding nuts and high calorie low volume stuff could help me get trough 3.000 more. Im just asking if it's worth it that's all

Arctic explorers dragging 40 kg sleds for 12 miles a day in -30 degrees don't need 8000 calories you fucking imbecile.

post that bod

well tell that to chronometer and its apparently misplaced calory tracking algorithms. I'm just doing that the app tells me

Okay let's assume it can't be done , I just eat 2 meals a day and call it a day.

1 hour of weight lifting should be around 500cal
1 hour of cardio/endurance training 500-1000cal
Your BMR should be around 1500-1750
I don't think you'll need 8k/day, if you gain a lot of fat, try something more reasonable like 5k.
Anyway, 1500/2000cal shakes (whole milk, PB, honey, coconut oil, oats, nuts, ice/heavy cream and anything else you want to add) are rather easy to chug.
A gallon of whole milk is around 2500cal; drink is instead of water.

>if you over stimulate insulin
stopped reading
insulin isn't the only hormone that deals with cell energy status and net fat balance you absolute brainlet

Are you a professional athlete?

irregardless is actually now correct

No I'm just young, slightly autistic AND live in a dangerous area which keeps me in check. I compete amateurly though.
I-I don't wanna be that 30 year old guy at the gym so at 26 I'll quit everything.

>not eating by feel

I just have lunch, then maybe a piece of fruit or some yoghurt and fruit or even a shake to spike MPS, this is usually my pre-workout or post, depending on how long my lunch was before lifting, then I have dinner and that's it

somedays I even do 16/8 fasting, others for longers, others for less time.

>1 hour of weight lifting should be around 500cal
1 hour of cardio/endurance training 500-1000cal
Your BMR should be around 1500-1750

Add 120 minutes of competitive swimming training which I estimate is 2000 calories plus Boxing/Judo which must.be 1000/1500
2000+1500+BMR 1750+ 500+1000= 6750calories

Strange , something Must be missing, anyways it's quite a lot.
Thanks for your tip on the drinkable calories

Great way to overwork your organs by overloading them with more food they can process in a short period of time.

>If I somehow managed to eat that in one sitting, could I see the benefits?
Eat it all in a 9-10 hour window instead. Trying to eat 8k all at once will destroy your pancreas. OMAD is a meme for fat asses that are eating less than 2k calories a day and don't do anything else to take care of themselves.

>. I need to eat 8.000 calories a day in order to maintain my weight
No you don't, Grizzly doesn't even need that much and his body weight is FULL.

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>in a short amount of time
How is 24 hours worth of digestion a short amount?

I'd make you my personal twink. Be glad you can make this chit chat over the safety of your pink Apple faggot computer. I eat cutfags for breakfast. You wouldn't even make it to 2000 calories inside my belly you little shit

Are you a NEET? Can you post your daily schedule user? Also post body.

And if you can eat that 8000 calories in one sitting why not going with it, but you better eat like a fucking fatass.

10 hours "fast" is ridiculous, if you want to really be fasting and getting the benefits I recommend 5 hours of eating maximum. Also I don't believe that fucking pancreas meme, I've seen hours of scientific back up videos about fasting and I have never heard such thing.