Leave killer abs to me

forgot to finish the pike.

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If you're not a fatty fat fuck you should be able to do this within a month.
Memes

Ab exercises are for people who want back issues later in life. Do 5 minute planks and keep good posture in your daily life and during lifts and you will have all the abdominals you were meant to.

My muscles got bigger using the concept of progressive overload. This concept should work for every muscle in the body. What are the best weighed an exercises?

>not going beyond that and flipping over.
>not actually going back and forth in between bench sets

It's like your shoulder joints are immobile user

>weighted ab exercises
>overload
Have fun with your slipped discs and degenerating lumbar.

t. never tried doing three sets of eight with the ab wheel

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Crossfit-tier.

Abs are static muscles and, like other muscle groups like forearms, can be trained by static stress.

ab wheel rollouts, progressing from knees -> standing -> weighted vest

I do those, inclince weighted sit ups, cable choppers, oblique twists and ab wheel

my abs look thick and are popping more than when I weighted less 5kg last september
adonis belt popping out more too and obliques looking sweet

never fall for compounds and low bf% are enough meme

Scoob approves this.

t. uses an abwheel to make up for his shit posture and inability to keep his core tight during his "sick diddlys"

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SeeYou are setting yourself up for failure.

he fell for the dl is all you need for core meme

what about cable crunches and obliques?

>implying I DL at all
I have a core like Eaton and all I do for abs are planks and sprints with good posture. I'll be able to stand up straight when I'm 60, too.

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Do them on your toes and report back

these are great if you can do them with correct form but thats hard

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try doing it you fucking dolt, jesus the people that post here

i can't do this for shit. Watched hundreds of youtube videos and still every time i want to raise my legs i start swinging like crazy

Stop giving people shit advice.

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>Ab exercises will kill your back
>do ab exercises

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>It's like your shoulder joints are immobile user
actually i messed up a shoulder a few weeks ago...

>doesn't deadlift
>doesn't do abs

i haven't been on fit in a while wtf is this place

>calling planks ab exercises
You have to be at least this retarded to post here.
Deadlifting as a part of a regular routine is a meme.

I guess that depends on your definition of regular, user, but I think anyone interested in lifting weights is severely neglecting overall development if they leave out dead-lifts.

Time to leave again, user. Dont ever look back. This place was always shit but it gets more retarded the longer you ABStain.

KK who can lift a ton beltless does them so it can't be a meme

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Sure, but including it in your daily routine is dumb and just asking for stalling. The idiots that bought into the DL = abs joke are the people who do it daily.

Try working your core strength up step by step.
Your core Muscles are muscles just as any other Skeletal muscle in your body, they need overload in forms of: 1. Tension 2. Metabolic Stress or 3. Muscle Damage.
Also you'd best train them twice or thrice a Week (10+ Working sets per Week)

If you swing during the hanging Leg raise your core muscle just might not be there to do this exercise. But you could try using the captains chair first as it eleminates the swing but also eleminates a lot of potential work for your rectus abdominis.

Do know that a Leg raise up to a 90° angle mainly trains your Hip flexors, you have to go past 90° to work your abs.

To get there, start doing crunches and load up on weight by clutching a weight on the top of your chest. Progressively overload each week.

Regularly do plank even if it's "just" an isometric exercise.
Don't forget your obliques by doing the russian twist with weight plates or do the Landmine variation (Better for your back). Jeff shows it in "The most powerfull ab exercise ever"

Try Leg raises from a dips bar, this is also a lighter version to build up strength towards the hanging leg raise.

Try also to just do hanging knee raises just with your knees up (it's way more easy than with straight legs ofc) but do try to ram your knees into your face as to show your ass each rep if possible.

The swinging comes mainly from the weakness of your core muscles to actually stop the swing, the stronger your core (and upper body, heck the whole kinetic chain to the pullup bar) becomes, the more controlled can you move your body.

Do know that the main funktion of the Abs are to flex your spine, which in it self actually does not really like to be flexed. If your core is not strong enough for any exercise, muscular failure can hurt your back severely. So it's a good Idea to carefully strengthen your core musculature, but don't ever go to failure.

>Dr. Abs, I'm CIA

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Like doing it every day? Sure, I'll agree with that, but I deadlift weekly and I notice that my squat and deadlift have an extreme amount of carry over into one another, as far as overall strength is concerned.

But I also do direct core work, so... I don't know. I like the idea of systemic training as opposed to being particularly concerned about individual body parts, which is why I think deadlift fits my training philosophy.

;__; back to k...

Can you make an ab routine for me? The most basic pls

you should train them at least 4x week, and if you want to, 7 days a week

abs recover super fast or they would not be able to support your body

Unironically this works yours abs better then OPs picture.

Pause (squeeze) at the top and at the bottom, like with every exercise done for hypertrophy.

Startes two weeks ago
Can start doing ny first 3 reps properly, everythig after that looks like shit.

You need a bodyweight one or do you have acces to a gym or homegym?

I learned so as well, but if you go hard three times a week afaik you won't benefit much more with seven lighter workouts.
It's rather about the ammount working sets with a certain effort, not about the actual ammount of training days. But as always it depends on you, If you can consistently rather pull off a seven day ab routine compared to a three day grueling one after your main Workouts it's probably going to net you better or faster results ofc.

the state of this board

I have acces to a gym and all the machines you mentioned

Just combine them. Every real lifter knows hanging crunches are the GOAT ab exercise

My hamstrings are too tight to straighten my legs in front of me. Anyone got good stretches to fix that?

one has literally nothing to do with the other

after like 8 workouts where I added this I didnt feel shit anymore even after 10 reps or so

>abs have nothing to do with being able to lift 400kg beltless

Try to reach your toes with your legs straight

I don't have one you mong
his stupid wheelbarrow meme snake oil wheel isn't what got him there

>a-user... is my form ok?

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>it's the ab roller industry man, they're behind all this

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I did these untrained...

>look at my ebin excel spreadsheet

I would start and end each of your regular workouts with a few sets of working ab exercises. Including a working set for your abs in your warmup helps you to have greater core strength during your other exercises due to pre-activation.

Include into Warmup
2x8+ Crunches (If you can do more than 12 reps in one set pick up a Dumbbell or Plate as described in my last post)

After other exercises
3x8+ Captains Chair Knee raises
2x12 Russian Twist or Landmine Oblique Twists

Plank to failure (If your back starts to round, stop immediately! 1min is a good starting point)

After a week, try to do the knee raises on the dip bars and keep doing them on the bars until you feel confident to do a full set of (straight) leg raises. (just start your knee raise set with leg raises and switch to knee raise as you feel your muscles starting to get to weak to properly do it)

It is very important to do the crunch the right way, look up on how to do it, this one seems obvious but many do the crunch wrong and never really get a solid muscule nerve connection to their abs and consequently dislike ab work, as they never start to really "feel" their abs properly. Just try to move your chin to the ceiling and nod round your neck.

You should just progress this way and get to more and more stable reps of Leg raises.

If you are able to fully do 2 or 3 sets of leg raises, try to do a set of side leg raises, hereby just twist your hips sideways and raise the legs out to the side to hit your obliques hard.

>always finish a set because my abs cramp

What fucking dyel colored in that pic

.0000000634196

you don't deadlift OR do abs? What is your routine or what are you training for?

Is this supposed to be difficult? I was doing this shit like the first time i learned it. No training

one day

>*teleports behind you*

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is this supposed to be an l-sit hold or l-sit pull-ups?

harmstring flexibility will make both of these way easyer

so 2 seconds?

single leg good morning

youtube.com/watch?v=bMzEV_5kmR4

0:56

10 reps, then hold 10 sec.
then the other leg.
3 sets take 5 minutes.

I'm working on dragon flags at the moment, they feel really good to do and look impressive as well.

Optimal exercise for shooting diarrhea at manlets.

Explain how is that better than the roman chair leg raises for an ab exercise?

It seems like it just put too much stress on the arms if de just wanna focus on the abs.

Such a waste of energy just trying to hold and not swinging around

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you need to train every head of your abs
youtube.com/watch?v=tGqNA4g_MBI

>Blocks your path

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Now that's a meme exercise.

If you can't even hang from a bar you probably should be hanging from bars.

>cant even hang from the bar
I thought this is Jow Forums, not /tv/

>Not combining two ab wheels

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youtube.com/watch?v=nk2wViKSh_M

Most untrained persons will swing a lot doing these.

Rest in RIP Aniki

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I need a ramp or something - I do 3x15 kneeling but a standing one feels impossible

How?

It's useless.

How does this compare to the l-sit?

piano man did them
they're not a meme

one week at most if you do it everyday

Is there any issues with training almost exclusively for obliques? I have sort of X shape with relatively huge lats compared to anything else plus wide hips. I mean, these exercises use the whole core to some extent as well:
>Side raises standing with weight
>Side raises over Swiss ball
>Russian twists
>Woodcutters
>Hanging side-tuck raises
Obviously focusing on bracing the core in each, not rotating too much.

Plus planks but I'd consider them more a postural exercise, and occasional back extensions.

Worst DOMS I've ever had.

exactly, you should be able to do this without having lifted a single weight

HOw the fuck do you not let your hands burn while holding hte bar. My hands I guess turn in the bar and it just burns the fuck out of it.

GL fucking up your lower back

Be careful with this user.
I did this stretch I'm prep to deadlift and strained my hammy

This is my favorite ab exercise for carryover to other lifts. Though I do it standing and don't leg my lower back round, just straight hip hinge.

bw chin ups are unironically the greatest abs exercise of all time and it's not even close

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lol if you had even a slightly athletic childhood and aren’t currently a fatty you should be able to do these day one

*blocks your path*

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