/skinnyfeels/

I feel your pain skellies. Remember, fat is your friend. Easier calories.

Your stomach is elastic
Drink LOTS of water so at all times you're close to throwing up
Your stomach will expand over time

but wont water dilute my stomac acid and make digesting food slower and it will take longer for me to be hungry again?

>mfw my stomach has started to look more and more bent inwards
>been eating less
I'm on a dangerous path it seems.

Try eating fast, like 2-3 chews then swallow. You will get more food into your stomach b4 your brain registers that you're full

I can eat 2000 cal a day, but I don't have the motivation or know-how to do it. I eat normal meals (breakfast, lunch and dinner) but I'm still hungry during the day so I waste time eating junk instead.

i think that's just bro science

>hate summer because I'm always uncomfortable taking my shirt off
>hate winter because no body fat means I can't retain heat
>hate autumn because there's leaves and shit everywhere and it's dirty as fuck
>hate spring because allergies

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you aren't supposed to wait until you're hungry, you mongoloid.
I'm not telling you to overeat you mongoloid

Well the faster you eat the less time you have to feel like you don't want to eat anymore, which is OP's problem. Like if you think eating is boring

but summer is truly the worst
>I'm always uncomfortable taking my shirt off
this hits close to home.

>come on user! The water's great!
>n-no thanks

Every fucking summer.

>tfw BMI of 19

6'3" 70kg skinny/fit/ feels goodman

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Instead of a sentence, guess my iq with an image!

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skinny fag here

my solution was drinking loads of beer and vodka

>54kg
>drinking
>boom
>69kg

>stop drinking
>around 60 kg now still losing weight
>being skinny makes me feel sexy >_>

also get a calorie tracker where you write down food

If you are really struggling, download a calorie counter. For breakfast, something I'd recommend is including 2 pieces of toast with hazelnut spread. There are a lot of calorie dense foods that are healthy in moderation. You just haven't seen them yet.

HOW to be your shape?

I was you, then I quit that shit cold turkey. You stop craving it a week or two in, then you look back and wonder "how the fuck could I eat like that". I had half a pizza and some Pepsi a few weeks ago and I almost threw up

chest and tri day, back and bi day, shoulders every now and again also drink protein powder with creatine in it use actual milk too not any onions crap
rarely have to do core cause we b skinny, and legs are optional until you get big and they need to be done otherwise they look undersize

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>user how can you be wearing a hoodie? It's boiling!

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I separate my workouts into what you just said plus legs. Is this good?

It feels kind of weird doing 3 days for arms.

Yeah, that's good, just make sure you're getting sleep too otherwise your muscles can't grow

Also eating cake and pastries help to put on weight
lollies and chocolate not so much. as is my experience

>6'1'
>78 kg Jow Forums
>everyone tells me how good i look
>everytime i see myself at the mirror I see myself like a skinny skeleton

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Back when I was still in school, my nickname was literally "skeleton."
t. 17.4 BMI

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For everything you eat :

Add cheese
Add butter
Add chocolate
Add sugar
Deep Fry
Add Mayonnaise

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Last summer I gained over 50 pounds by getting Jow Forums, now I'm planning on keeping on the mass but cutting fat to try and get an aesthetic body. I've always eaten a lot of food, I don't understand how people can just not eat. When people talk about skipping meals it's just an alien concept to me. Before I turned 18 and used to run I could eat up to 4000 calories a day and never went above the 130s. Even now that I've started making an effort to limit my calories, I still love eating, I never get like

Hello fellow push/pull split brother

That's a good way to clog your arteries and get diabeetus

as a /fatshit/ i envy you
ive started tracking calories but just the amount i naturally want to eat is too much

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Technically not underweight with 19.3 BMI but still look like skinnyfat skelly

Atleast you guys have the potential to become big.

Try again when you are scrawny, have a feminine body meaning weak and thin bones.
I don't even have the option of >bruh just go lifting and become big.

Drink coffee and smoke to suppress hunger.
Drink a fuckton of water every time you get hungry.

being skinny is much better than being fat now that ive experienced both for long periods of time but i can understand why you skellyfags hate it so much if you feel scrawny since thats all you know. likely you are overestimating how much you are eating, try tracking your calories or if you already know that but feel physically unable to eat more i bet you can google how to eat more calories easier

i don't want a caffeine or ciggy addiction, fuck the calorie counter does wonders though because you see the impact of everything that you wouldn't even think about. Also made me realise how little it takes to go under or over enough for significant weight change.

>16.8 BMI
Get on my fucking level OP. You're not even close to reaching max lanklet potential.

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>tfw literally ate 6000 calories over the last 2 hours
lmao gutlet ggez

How the...
WHAT DID YOU EAT??

>scrawny, have a feminine body meaning weak and thin bones
same
my hands and arms literaly look like girls arms. I have very low testosterone but for some reason I wont get any treatment since my levels are "still in the clear"
working out or doing manly things hasn't helped much at all, I've mostly given up at this point

strange considering they inject boys with estrogen and girls with testosterone if they say they feel like the opposite gender

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Iktf
Kill me
Kill me
I eat for a family of 3 or 4

>strange considering they inject boys with estrogen and girls with testosterone
They shouldn't be doing it at all but don't pretend that it's an easier process than a man undergoing TRT

get prepared gutlet

1 whole roast chicken
1 bag cheetos
200g of meat sticks
2 little creamed rice deserts
720g of flavored fruit twist yogurt
200g of sugar coated cashews (all dunked in the previous item and mixed up)
2 tapioca dessert things
300g cherries
thick protein shake with milk power/protein powder, about 700 calories
500g strawberries and 300g celery for laughs

that's 6000 calories. no big deal tbqh, I've done 9000+

Eat a tonne of carbs and sugars, those are The things that make you fat and gain weight. After you gain enough weight, hit the gym and get toned.

>binge eater

>have eaten an entire full sized adult rotissirie chicken by myself

>have eaten an entire family size box of reeses puffs by myself

>have eaten entire loaves of bread by myself

>have eaten 8 king sized candy bars in one sitting

i'll be dead soon

>>have eaten an entire full sized adult rotissirie chicken by myself
these are like 1000-1600 calories generally. depends on the size. not that much. not only have I done this, but I do it about 5 times a week. would love to have a bingedown with you and see who comes out on top. then I would treat you to some diet soda after and we would have a long chill talk which I would stream on my youtube channel

t.

I eat about 3000 calories a day on average and have a bmi of like 23.

Bmi 14.0

Are you guys even trying ?

i eat lots of fats
it makes me feel happier and full

>have eaten entire loaves of bread by myself
as a 15bmi skelly this is the only one that doesnt make sense to me
did you at least make a fuck ton of toast or something? or just straight up loaf of bread??
I hope it was at least whole grain or some real good bread and not just a loaf of white shit

>14.5 bmi
>manlet
WHY DOES GOD HATE ME?

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It fucking pains me to see that my mother has bigger hands and wrists than me.

WTF went wrong during growing up?
Not that my parents cared...they were working every day.

>WTF went wrong during growing up
you didn't eat your veggies and you spent all your time on the computer

mistakes that you have next to no control over that happen in your childhood fucks you up for life, it's cruel

This isn't skelly this is imp

Add protein bars or shakes to your day

I started eating a tablespoon of peanut butter after every meal
is that good?

My BMI is 16 and I have never been happier

nothing tastes as good as skinny feels