Routine thread

Of you think youll make the same gains with a smith machine than with a real barbell by just "uping" the volume than youre beyond retarded and shouldnt be allowed to post here.
Fucking hell the summerfags are annoying.

>calls me a summerfag
>Shits on people for trying
Sick projecting

I never said he'll make the same gains but they're not going to be shit as you make it out to be.
I also told him to up the volume because 3x5 is too low in general. It doesn't matter what you use 3x5 wont get you hyp or strength

>>Is 3 times a week tops
>>Has a short training session time
LOL

bodybuilding.com/content/pectoral-battle-royale.html

What studies do you have?

Didnt shit on him for trying you mong.
Actually encouraged him, just made him aware that he wont be engaging in the most fructuous training so that he won't be discouraged when hes been lifting for 6+ months and doesnt look as good.

>Bodybuilding.com "pec blaster" article
>Study

Get the fuck out of here with that shit.

Well it seemed that way and now I feel bad. I'm sorry user I'm used to this shit being so hostile

In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now.
After I remove the ice pack, I use a deep pore cleanser lotion.
In the shower, I use a water activated gel cleanser.
Then a honey almond body scrub. And on the face, an exfoliating gel scrub.
Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.
Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

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Im refering to the study referenced in the article, not the article in itself.

>the newest DYEL containment thread

>Go to a real gym with real machines. Ffs

a real gym doesn't have machines. it's called a barbell gym

Alright dude, you need 5 main movements for strength training.

Pushing (Bench or OHP)
Pulling (Pull-up or Row)
Squatting (fucking squatting)
Hinging (Deadlifts)
Carrying (Farmers Walk or Bag Carry) (Everyone neglects this one or treats it like a trick)

You add supplementary lifts and accessories as needed. Supplements mimic a movement you're stuck on, accessories are generally isolation to target a weak muscle in the chain.

I don't see a hinge movement at all in your setup, so incorporate that or at the very least, divide and conquer with supplements and accessories.

Don't listen to this nonsense. If you spend your life waiting for the "optimal" time to start training you'll be dead before you know it. Never let the perfect become the enemy of the good.

Also, download Never Gymless by Ross Enamait, since your strapped for cash and you're gym doesn't even seem to have dumbbells.

Kek its all good.

Same guy here, I meant to add that I use rings exclusively for upper body, and just recently went from dumbbell only for lower body to getting a barbell in my garage so I can squat and dead.

For upper body I alternate a "vertical day" with a "horizontal day". So on V Day I do 5 sets of Dips and 5 sets of Pullups. On Horizontal day I do 5 sets of Ring Pushups and 5 sets of rows.

Current goals are to start adding weight to pullups and dips, progressing them like any other weight training, and to progress to archer pushups + archer rows.

is it normal to simultaneously want to brutally impregnate alexis while thinking she's a useless vapid cunt?

No this is perfectly normal.
I know girls that are hotter than her and are even more useless, vapid and straight up stupid and a primal instict that tells me to fill them to the brim with jizz calls upon me when I gaze at them.

Thanks, man.

My ultra minimalist cutting routine:

Goblet squat
Dip
Chin-up

Myo-reps on all three, 3 sessions per week. I was working full time and doing self-study, got me through the toughest cut of my life. Throw in some hamstring and/or prehab work if you're up to it.

Push
Legs
Pull

I wanna put on mass.
Thanks tho (for real)

M: rest

T:
Bench 3x5
Squat 3x5
Chins 3x5
Curls 3x10
Row variation 3x10

W: rest

R:
OHP 3x5
DL 1x5
Chins 3x5
Lateral raise 3x10
Calf raise 3x12

F: rest

Sat:
Bench 3x5
Squat 3x5
Chins 3x5
Cable cross 3x10 ea.
Tricep pushdown 3x10

I do weighted crunches and face pulls after every workout. Last set of all compounds is amrap, Chins are weighted. Squats and dl alternate. Also beginning to do cardio after every workout. Should I do cardio on off days or?

>6 am alarm
>eat 2 cups of oats, can of pineapple chunks
>do my 18 min 5k
>do my 100 push ups
>do my 30 pull ups
>do my 100 sit ups
>ice cold shower
>second can of pineapple chunks
>8am walk to class
>class until 12
>walk home
>third can of pineapple chunks, 3 egg sandwich
>walk to gym around 1
>five day full body workout
>walk home
>second ice cold shower
>fourth can of pineapple chunks
>walk to work at 4
>work til 8
>walk home
>dinner of two chicken breasts, cup of rice, cup of broccoli
>do nothing til 9
>final can of pineapple chunks
>asleep

Rate
M/W/F
Monday
Bench/OHP 2x5 1x5+
Row/Chin up 2x5 1x5+
Squat 2x5 1x5+
Three accessories

Wednesday
Bench/OHP 2x5 1x5+
Row/Chin up 2x5 1x5+
Deadlift 1x5+
Three accessories

Friday
Bench/OHP 2x5 1x5+
Row/Chin up 2x5 1x5+
Squat 2x5 1x5+
Three accessories

Accessories for bench days
Incline Dumbell Press
Triceps pulldown
Cable fly

Accessories for OHP days
Lateral raise
Facepull
Pullups/rackpulls

Why so many pineapples? Wtf

Fucking spongebob SquarePants nigger

Trying to get my cum tasting right for the summer

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Better yet, push pull with legs done on one or both of the other days.

Push:
Bench
Incline Bench
Squat
Assistance stuff

Pull
Weighted chins
Rows
Face pulls and curls or whatever
DL's

Cardio/running whenever. I do it after lifting.

So Phracks GSLP?

can someone give me a solid starting routine for a guy looking to get into oly lifting? intermediate lifter in general but the clean and jerks and snatches I've worked into my routine are super technical for me

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