Which fucking part of a burger is junk food?

I'm surprised at all the people saying the bun. I don't trust hamburger patties at all, especially from somewhere cheap like mcdonalds

unironically the bread and the sauce

>I'm surprised at all the people saying bread is bad for you
i dont even use this board like ever and you are stupid if you are a regular

Wtf I eat bread all the time and I look better than you guys lmao. bread is a good source of carb when you bulk.

I eat 1 lb of rice and 1 packet of buns every fucking day.

None of these have necessarily to be junk food. It's those fast food chains that put out shit tier food in regards to nutrition, thus making it junk food. Organic bread and all that shit can be healthy, yet often times you get served what is essentially salt, sugar, fat and refined carbs.

>you can remedy all of this if you make your own. it will be healthy.

yeah but it won't taste as good

>a homemade burger is not as good as mcdonalds
someone has never had their dad grill them a burger

Attached: __jakuzure_nonon_kill_la_kill_drawn_by_tetsukuzu_tetsuko__dadf2f52ec45859148c5e1e8287a50ab.png (750x750, 255K)

t. "processed" bogeyman

Processed foods are fine now? Thanks Jow Forums, nice to know I don't have to worry about that one anymore

Popular junk food burger

>The bread
White, lack of nutrients, not all that bad tho.
>The meat
Full of useless animal fats, possibly lack of protein due to processing
>The cheese
Probably the worst quality of them all in junk food. I have never seen something as negatively processed as it. If it's not mozzerella, it tends to be a cancer of sat fat.
>The veggies
Nothing wrong with them. You can't expect them to be fresh.
>The dressing
Just disgusting. Not that high in calorie though. Aioli has insane calories. But they are usually healthy fats, because most burgers with aioli are from higher quality places.

Processed foods have literally never been a problem.

>add salt as a preservative
>OMFG IT'S PROCESSED IT'S BAD

retards

probably the part where it contains transfats that promote the most accumulation of visceral fat and the development of fatty liver disease

>processed
nice meme, literally all food must be processed except fruit and breastmilk

Make sure to eat some leaves on your way home from the gym, I hear they're unprocessed pure raw foods that are healthy for the digestive system of a human being.

No need because according to you I can get a hotdog from a gas station and live to be 90

>HEHE EAT SOME GRASS XD XD XD
just because we are overexposed to processed food doesnt mean we should be in denial that they are not good for us, retard.

Literally all the food you eat is processed, none of what you eat is raw in any way shape or form, yeah that's the point I was trying to get across.

>le processed foods re bad xDDD
>le retard
Next you're gonna pretend you weren't serious amirite muh dude?
We've been processing out food since the beginning of homo erectus you homofaggot.

Ingredients in aoli (mayonnaise)
>Choose one of canola oil, sunflower oil, vegetable oil, basedabean oil
>emulsifier nnn, thickerner nnn, vinegar, preservative nnn, plus some salt and garlic flavour
Unless they buy stuff or make their own obviously but that will usually still be a C-grade oil

Actually eating out is often a problem, there's no real restriction on how much oil or sugar, or other fats (more about calories than health) can be added, and more usually makes the food taste better.

Many have done that, so what's your point?
Does eating one hot dog decrease your lifespan in any way? Do you know this to be the case? Explain the reasons why.
I have seen many people who ate hotdogs, burgers, pizza, ice cream throughout their lives and are still alive at 80-90

>Literally all the food you eat is processed
so you are arguing semantics why we discuss the quality of the food you eat. k

>I have seen many people who ate hotdogs, burgers, pizza, ice cream throughout their lives and are still alive at 80-90

Ok I'm out

arent you too old for memeboards grandpa

Dyels need to get out indeed.
If you think eating ice cream, burgers, pizza by itself is going to shorten your lifespan then provide reasons or get the fuck out.

samefag
>no arguments
>just memes
>samefagging

?
My first post was an observation and the second post wasnt even supposed to be relevant to the first one. Are you ok? I never even stated those specific foods are bad for you (e.g. italians eat pizza and are fine) just that the american products that literally everyone eats are packed with shitty ingredients to make them taste better or appear fresher, and if you are trying to argue they are not and you must be either baiting or in a big denial.

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your brain on unprocessed raw foods

>shitty ingredients
name them, measure them in concentration, determine their ammounts in each respective processed food and their respective effects in human health.

learn to read labels, amerifat, noone is going to do it for you.
anyway good talk, at least you admit you are baiting.

Depends on who you ask.
To your average "body builder" it's healthy for some reason. Protein I guess, I dunno.
I, on the other hand, like to follow dietary guidelines by someone who actually knows what they're talking about, like Harvard medical school.
inb4...
>insert dumb ass reason here

No I didn't attend Harvard classes. I merely bought publications from them about how to eat right. It's pretty sick IMO I had to turn to one of the top schools in America and pay money to find basic nutrition info, because there was too many gimmicks and witch doctor dumb asses trying to sell their tree bark.

Anyway, the only thing healthy about a typical burger, is the vegetables. Everything else belongs in the trash. Harvard suggests you limit sodium to the total number of calories or less. Example, if your meal is 400 calories, they recommend that the total sodium be 400 mg or less as a MAXIMUM. Most burgers have at minimum double this number. Sodium rises blood pressure because it makes blood retain water, which makes blood thicker and increases chances of heart disease and stroke, among many other problems significantly. Heart disease and strokes are 1st and like 3rd or 4th top leading cause of death in America. Most burgers have refined wheat buns with added refined sugar. These are simple carbs. It fucks with your blood sugar and has a higher glycemic load, meaning it's harder on your pancreas and can increase cells' resistance to insulin. Long story short, it makes you feel hungrier, faster--you end up eating more. The beef patty is OK, assuming it's not smothered in "seasoning", aka sodium or MSG. It's very high in unhealthy fats (makes stroke time easier) but if you cap yourself to once per week you'll be fine. The cheese is literally pure calories and unhealthy fat. It has calcium but it's not some miracle source like the FDA made it out to be.

All-in-all, if you have a burger once per week and get off your ass and do some cardio, you'll be fine.

mcdonalds.com/us/en-us/product/double-quarter-pounder-with-cheese.html
>Double quarter pounder
>Significant amount of vitamins A, C, iron, and calcium
>Perfect macros
>Good amount of cholesterol
>51g protein
The only debatably unhealthy thing is the 10g of sugar. There are a few preservatives, but those are also not fucking bad for you. Kill yourself.

>amerifat
brit here actually
the only bad thing in most processed foods is transfats, that's it, the only thing.
There, I did the work for you, now all you have to do is determine which food has noticeable ammounts of transfats.

It's the soda. The end.

Fat doesn't make you fat, dumbass, unless you eat too much of it, but that's the same as any other calorie source.

Fucking this