Don't forget to meditate today, Anonymous! You should strive to have both a healthy body and a healthy mind

Don't forget to meditate today, Anonymous! You should strive to have both a healthy body and a healthy mind.

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yeh its true. meditation is a very nice practice to make a habit. makes me sad that people are so quick to disregard it

how do i meditate

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based infograph poster

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Can nootropics like l-theanine, phenibut, or modafinil give me similar or more effective boost without having to sit down and meditate?

I've been meditating routinely, it's really refreshing and I experience boost in mood, cognitive, and etc. I just curios since the nootropics are promoted with claim to produce those similar effects

yes but those can create bad habits (cost money, addiction, etc) and you want to be making a good one (free, whenever, healthy)

Too long didn't read. Do this user

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They can give you focus but in my experience it's a different, fleeting kind of focus.

The problem with.meditation is how subtle it is. At least for me. It can be really easy to convince yourself it's doing nothing when in reality it's helping a lot

How do you know if you're meditating properly?

i recommend watching improvement pills video on meditation. its a good watch because it explains the whys and hows. questions like yours are just thoughts that we can let go of

>strive to have both a healthy body and a healthy mind.
Its my immortal soul I'm worried about senpai.

also download the headspace app. dont pay for that shit just do the free shit to get you started

Just do it, faggot.

I'll do it tomorrow. I'm already drinking. Happy memorial day!

Meditated every day for 1,5 years.
Did 5 hours a day a few days.
Did 2 hours a day during a fase.
It's overrated as fuck.
It's basically glorified sleeping.
If you don't sleep you just have insecure and anxious thoughts.
"But that means you have to meditate to deal with insecurities".
Bulshit. To deal with insecurities you go out with friends and work out. Depriving your senses just makes you go insane. It's like locking someone in a dark room for the benefit of their mental health. It's just retarded.

Oh thanks, I almost forgot.

>meditate
>in this day and age
Lmaoing @ your life

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kys toastist

>not being a natty immortal hermit
>2018
Not gonna make it

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Who are you quoting lol

>lol
Fuck off DYEL

Is there some meditation waifu I can lift for?

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>lift
meant meditate

>Hurrr just stare at your own belly button lol so healthy durrpp hurrrr

Learn to meditate on something that actually matters you self-centered modernist imbecile.

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>experience bliss/god/whatever
>just sit and be quiet
C O P E

I'm not advocating "sit and be quiet" dumbass the rosary is an active experience of participation and meditation on the life of Christ. Don't associate such a gift with these buddhist scum.

Yes I will associate your ''gift'' to another cope called buddhism. If you were truly gifted, you'd fulfill your urges and not neglect them like a beta you are.

You better hope I don't find where you live

>e-everybody should get along!!
Literal soibois

>being this aggravated when his cuck religion is denounced as such
nuff said

That's exactly what these authoritarians preach. Because they're weaklings and can't compete.