I'm running Alpha Destiny novice program, it'll be for 4 months now. I noticed that only my squat and dl are increasing. But rest of the lifts, mostly pressing movements, plateaued. I have 120kg squat, 140kg dl, 90kg bp, and 52,5kg OHP at 85kg BW. Should I just eat more? I'm already at 17% bf so I don't wanna get too fat. What do?
I'm running Alpha Destiny novice program, it'll be for 4 months now. I noticed that only my squat and dl are increasing...
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yes, I want to reach intermediate stage
thanks, I'll check it out
fake natty 55 balding permavirgin
nice to meet you, I'm user
Post butt
he has variations of his novice routine designed to bring up eigher upper body or lower body imabalances via more volume and direct work. do the former until you stal completly and switch to intermediate. these are decent stats for 4 months tho
It’s trash. Do SS, ICF, SL literally anything
>variations of his novice routine
Where?
they're all worse than ad's novice routine. along with candito's linear this is probably the best starting routine out there, definitely the best if you want to train 3x/week
but AD novice is basically SL but with accessories
hi bloho
Yeah and the accessory’s are basically useless, hinder recovery, potentially increase risk of overuse injuries and are just a waste of time
Dude Box squats lmao
Dude weighted planks lmao
Box squats are goat imo
>3 sets of curls and extensions will hinder recovery
i dont have a brainlet with small enough brain to attach to this post
nice argument
>hinder recovery
>the program is 3 times per week
yeah no
If you do them right.
Which I think I've seen once ever in a regular gym.
Periodize, it helped me a lot especially with ohp
It is the absolute most retarded take on SS (or Bill Starr) I have ever seen.
You're a fucking moron. Greg Nuckols who is definitely stronger than you recommends people transitioning into the intermediate phase do more accessories to IMPROVE joint health and hypertrophy underdeveloped muscles
It’s for novices you dumb cunt
people transitioning into intermediate phase ARE novices
dumbest comment i've ever read