I'm running Alpha Destiny novice program, it'll be for 4 months now. I noticed that only my squat and dl are increasing. But rest of the lifts, mostly pressing movements, plateaued. I have 120kg squat, 140kg dl, 90kg bp, and 52,5kg OHP at 85kg BW. Should I just eat more? I'm already at 17% bf so I don't wanna get too fat. What do?
I'm running Alpha Destiny novice program, it'll be for 4 months now. I noticed that only my squat and dl are increasing...
Eli Sullivan
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Aiden Thomas
Is strength your primary concern? Check out GZCL
Jace Nelson
yes, I want to reach intermediate stage
thanks, I'll check it out
Jaxon Collins
fake natty 55 balding permavirgin
Adrian Bailey
nice to meet you, I'm user
Charles Myers
Post butt
Sebastian Harris
he has variations of his novice routine designed to bring up eigher upper body or lower body imabalances via more volume and direct work. do the former until you stal completly and switch to intermediate. these are decent stats for 4 months tho
Cooper Wright
It’s trash. Do SS, ICF, SL literally anything
Adrian Hall
Andrew Cruz
>variations of his novice routine
Where?
Grayson Edwards
they're all worse than ad's novice routine. along with candito's linear this is probably the best starting routine out there, definitely the best if you want to train 3x/week
Jace Fisher
but AD novice is basically SL but with accessories
Michael Robinson
Christian Campbell
hi bloho
Anthony Rodriguez
Yeah and the accessory’s are basically useless, hinder recovery, potentially increase risk of overuse injuries and are just a waste of time
Elijah Hill
Dude Box squats lmao
Dude weighted planks lmao
Josiah Hernandez
Box squats are goat imo
Cooper Stewart
>3 sets of curls and extensions will hinder recovery
i dont have a brainlet with small enough brain to attach to this post
nice argument
Jeremiah Ward
>hinder recovery
>the program is 3 times per week
yeah no
Jace Garcia
If you do them right.
Which I think I've seen once ever in a regular gym.
Jack Sanders
Periodize, it helped me a lot especially with ohp
Nolan Parker
It is the absolute most retarded take on SS (or Bill Starr) I have ever seen.
Oliver Morgan
You're a fucking moron. Greg Nuckols who is definitely stronger than you recommends people transitioning into the intermediate phase do more accessories to IMPROVE joint health and hypertrophy underdeveloped muscles
Lucas Ross
It’s for novices you dumb cunt
Michael Evans
people transitioning into intermediate phase ARE novices
Luis Powell
dumbest comment i've ever read