The only way to get bigger as a natural is training for strength. Prove me wrong

The only way to get bigger as a natural is training for strength. Prove me wrong.
Pro tip: you can't

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Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/29564973
startingstrength.com/article/into-the-great-wide-open-the-texas-method-and-5-3-1
twitter.com/NSFWRedditGif

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This doesn't mean anything because getting stronger in the "body building" rep range is getting stronger retard

It is strength, but you need to get strong in all rep ranges.

lol wrong

>Not a single source

Blow it out your ass, my guy.

huh guess I'll just do my 1RM and go home

Another one has ascended

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>the body adapts to lifting a heavy load by doing something that doesn't actually make it easier to lift a heavier load

xD

I just proved you wrong.
Welcome to Jow Forums and enjoy your stay.

ncbi.nlm.nih.gov/pubmed/29564973

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>thinking training for strength is only training a certain rep range
Wow you are stupid.

I guess strength training now includes sets of 20-40 now with 40% 1RM.
Thanks for the clarification muh dude.

Training for strength is getting stronger so if you went from 95lbs 10rm bench to 135 10rm bench you got stronger therefore you got bigger.

>so if you went from 95lbs 10rm bench to 135 10rm bench you got stronger therefore you got bigger.
Or maybe you just got better at the lift.

Which means you got stronger????

startingstrength.com/article/into-the-great-wide-open-the-texas-method-and-5-3-1


I’ll leave this here. You guys suck cock

>????
It means you might not actually have gotten any bigger, but simply more eficient at the lift.
Just because you get better at a lift doesn't mean you are bigger.
Your muscles get bigger by being exposed to mechanical tension, your muscles don't give two fucks about the weights you are lifting.

youre a moron

>your muscles don't give two fucks about the weights you are lifting
ok if u say so

>tfw too much of a brainlet to understand what they’re saying in the study

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Holy kek Science btfo!!!!

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>that grip

At least we know it's not a hookgrip