Today's meals consisted of: >morning whey shake >2 ham sandwiches >400g of meat in tomato sauce >a handful of nuts Exercise: >1 hr. 15 min. of cardio >40 min. of weight lifting
>make 2 lbs of spaghetti last night >down to maybe a bowls worth now >made some chicken and brocolli to fill me up instead
why are carbs more addictive than meth.
Wyatt Wright
Amazing bro
Alexander Diaz
>was on 1200 cal restriction >not making any progress b/c i kept going over >switched to 1500 >still 500 lower than my tdee >haven't made any progress, been the same weight for a week y
Evan Mitchell
>was using lose it for tracking >got my first goal done and can’t make a new goal on the app without paying them >Download MFP and it says I should Eat 1800 calories Lol no
Leo Barnes
Hello /fat/. I usually lurk on here but figured I would talk about my progress so far just to get it out there. Last October I was 290 and didn't want to hit 300 so I started losing weight. Before that I would go through a 2 liter of coke in 2 days, at least 1300 calories for lunch at supper each. Total daily was at least 3000 I would bet. All I did was cut out soda, cut to 2 meals a day. Small breakfast around 500 calories and then eating in the evening with another 500 or around 1000 total. Weight melted off without exercise even being needed. I was losing around 10 pounds a month from October-March. In March I was 230 and I've stalled out since then. Only lost around 5 pounds since March 1st and started slacking off with watching food. Main reason was I really wasn't seeing that big of a difference in how I looked after losing 60 pounds. Still have man tits, legs still rub together when I walk. I lost about 5 pounds a few weeks ago and saw surprisingly good results for just 5 pounds. I can actually see a difference with man tits compared to when I started. I guess the whole point was to get this off my chest and to re-motivate myself. It might seem like you aren't making a difference but you will see it eventually.
Daniel Smith
Going to repeat week 3 in C25K. I couldn't even finish the last long run in the W3D3 program, was gasping for air. Weird, week 2 went swimmingly.
Hudson Lopez
>Want to lose weight >Also want to gain muscle and bulk up for strength
What is the best 3 day gym routine for someone who is 18 and 280 pound trying to build muscle and loose fat links would be usefull
Connor Russell
Now it's the time when you start exercising and properly track calories.
Isaac Ramirez
I made the mistake of not taking pictures at the start. I’ve only got them from 230 onwards not 252 but you can see the difference from 230 to 196
Luke Fisher
Started at 175lbs, 4.5 months ago (5'11"). Currently 150 despite cheating too much, going out with friends for unhealthy shit, etc. Feels good to still be making steady progress, but I feel almost like I don't deserve it at times.
Reminder that you're not allowed to be proud of your progress. Pride is the ultimate gains goblin. Save it for when you deserve it, i.e. when you're underweight.
Joshua Ramirez
Healthy/unhealthy has nothing to do with weight loss so don’t feel guilty. My gf is 100 lbs but east 90% fast food, she just eats kids portions because she has a small tummy.
I only have pictures at 265 and 230. Really wish I would have done weekly at least. I've been working on finding a workout routine for a gym while just doing basic stuff like pushups and walking. Its confusing so I might just get a personal trainer.
Noah Foster
ate like shit on friday and went up three lbs, recovered today. Sorry
Justin Collins
Found some cooking chocolate down the back of a kitchen cupboard and ate a 50g lump with a cup of coffee. (First piece of chocolate or sweets in 2+ months though father.)
Owen Stewart
I'm mentally weak. I don't consistently have the willpower to stop eating. It comes and goes.
I've discovered a pattern to it. If I restrict below a certain point (a "hole") -- which is low enough to lose weight, but still more than I need, obviously, because I am a lardass and all the food I need is around my waist already -- then I'll later uncontrollably eat as much over that point as I did under it, and for just as long (a "hill").
Confession: I'm currently on a "hill." Over the past five days I've gained back two of the 110lbs I've lost.
Not much I can do about it until my fatass body decides to give me my self control back. Best I can do is to avoid dipping below that zero-point level of intake next time. Which pisses me off because I'm fat and shouldn't have to eat at all and every time I do is pure concentrated cringe.
Grayson Russell
What was your wakeup call to actually start losing weight? For me it was when I ran out of food and I'd just bought a ton of food a few days prior, i realized that I was just getting worse and worse
Bentley Cooper
Just eat real food like fruit, veggies, grains, legumes and you will get all your vitamins multivitamins are a scam
Daniel Peterson
I came to grips with being a fag. Being fat AND a fag basically guarantees that you'll never find companionship and will die alone. That depressed me big time, so I decided to lose weight. I've dropped 47 lbs since, and am now 163 lbs.
Being 305lb at 5'11 and normal desk chairs digging into my thighs. That and just getting out of breath from walking up stairs
Aim for 1000
Joshua Phillips
Daily reminder that fasting for longer than a day and eating less than 1500 calories a day are memes
Carson Long
how much running should someone with an endomorph body type do Ive been doing two times a week and it seems to work but i wondering if I should do more? Im fat so cardio is harder for me as im carrying alot more weight.
I'm sure there's plenty of fat fags out there, half of them become fags since they can't get a gf anyways
Sebastian Cook
Still on keto. Weirdly enough once my peanut butter stash got dry, my cravings for sweets returned. Didn't eat any, 2 kg of peanut butter will be delivered tomorrow, so I'll be good. Anyone knows any good keto sweets to make? I was always pretty good with baking, but don't wanna mess half the kitchen preparing another cheesecake if there's some good cookie recipe
Isaiah Ortiz
Prison gays aren't all that common. As to the fatfag thing, I'm not attracted at all to fat people and felt pretty gross when I was at my peak weight. It's probably 70% a self image thing
Henry Morales
I realised I was a balding, fat, stoner, poorfag and would most likely die alone if these trends continued. Having a family is an important goal to me.
I will be bald by 29-32. So I focused on the things I could change about my life; shaved my head, quit smoking cigarettes, lost 40lbs and started lifting.
Getting winded from just going up a single flight of steps when I'd go to class. I'd always show up with a glaze of sweat on my face even during winter. I'm tall so I hide the weight kind of well so no one thought I was mega fucking fat but I always knew when I'd randomly come across a scale and see the number constantly rise. I looked shit in all clothes and was always self conscious about slight breezes blowing my loose shirt into my body revealing my true form.
Currently 18lbs away from a healthy BMI which I'm very happy to announce. I was slightly into obese bmi when I started.
Gabriel Wood
you’re a meme
Jordan Wright
>lost ~150 pounds >still have fat >and a ton of loose skin >with 0 confidence >along with a bad back and mild scoliosis
life is tough lads. eating 1500 calories to lose 20 more pounds of fat, my job is physical kind of (walk about 3 miles every shift according to iPhone health app), weightlifting 4x a week, and do cardio 3x a week. I hope I make it bro's. here's my transformation so far
you make me proud user keep it up set aside a savings account for surgery just think how much you would’ve spent on food
Adrian Garcia
can I get some help my weight lose is very slow for some reason. I lost 55lbs at first but now im losing much slower. I run 2 times a week, and am now starting more intensive indoor exercises with weights. I eat 1600 cal a day and around 50 carbs a day. what am I doing wrong? I want progress like this
Josiah Ward
How long did that take you
Aiden Thomas
Not him. Two and a half years according to the file names
Josiah Hernandez
strarted Jan 2016, but didn't start taking it serious until about late fall 2016 when I began to count calories. Basically I just try to get in any exercise I can aside from the gym. I'll weightlift and do cardio (did all cardio to begin with, just wanted to try and lose some weight) but I'll also try to play basketball with my friends, play soccer, go for walks sometimes. I only drink water and count my calories. It took me forever to see progress but it's slow and happens without you even noticing. my advice is just stick with it and never give up. i've had a lot of slip ups and still do binge/cheat sometimes but I get back into healthy eating immediately after
Ethan Morris
Proud of you
Charles Fisher
thanks user, but you shouldn't. it's been 2 2 years and I'm still looking like shit. I should be better
Christopher Adams
Just saw this video youtu.be/LqUcc6nwzVQ And thinking about meal prepping to keep better account of my calories.
Is there anything wrong with freezing my food? Worried about giving my food a werid taste
Good news lads. Lost 16 pounds since January. Mostly because I haven't really been trying all that hard until recently. At first I just cut out most fast food and soft drinks. At the end of April I started eating right and exercising and saw pretty good results. Still have a long way too go. We're all gonna make it right boys?
My father died of diabetes. In his last 3 years he suffered a lot. His leg got amputated, his lungs, kidneys, heart were barely functioning. He was blind for 13 years. A year after his death I decided to not end up like him. Also not having a gf finally frustrated me
Isaiah Parker
Alright, I'm starting tomorrow. My plan is >3 days a week lifting followed by running >3 days a week cardio classes at the gym >walks whenever I get a chance
Hudson Ross
You have to be joking to think we're going to believe you gained 60 pounds in one day. Did you have a plate of lead and highly enriched uranium?
Carson Brown
He probably stopped logging for a few months and lost any progress he made and decided to log his new current weight or some shit.
Owen Bell
How did it get this bad?
Hunter Diaz
I made myself look retarded and it’s all my fault and deserve it.
First, I was an obese child. I’ve lost 25kg but I’m still fat at 82kg, I’m patient and have successfully changed my mindset to not overeat. I stick to 1350 calories everyday only deviating slightly.
Now, I wanted to buy a packet of chips to have the next day since I have not ate chips in months (by which I didn’t eat because they are not filling enough but I value taste more than a full stomach now so I wanted to try some). I decided to get two packets to have in the next few days, the shop keeper laughed at me when I said I wanted two packets.
I felt embarrassed and thought she would think I would just chow down on them as a snack since I’m 82kg.
I said “I’m not gonna eat then now tho!... really I’m not, I know i look like I will though... but I won’t!.... uah I already said too much, sorry for being silly..”.
It really doesn’t matter, because I’m still fat, I didn’t wanna go into telling a stranger my weight loss, that would be too weird.
>I said “I’m not gonna eat then now tho!... really I’m not, I know i look like I will though... but I won’t!.... uah I already said too much, sorry for being silly..”.
How do you measure ounces on MFP? It’s all just “servings”
Blake Butler
By ditching mfp and moving to Cronometer
Owen Kelly
Okay. Don’t expect praise until you succeed though.
Dominic Ross
When I finally managed to achieve what I'd been gunning for over the entire 15-year course of gaining weight in the first place: mentally damage myself to the extent that eating to cope was no longer possible.
Angel Mitchell
Is it good? Before today I was using lose it
Nathan Russell
Tip for fats: dont use bme calc or any other pretentious BS which you are leaning on as a procrastination crutch, start running and start running now. Or walking if youre too fat. No junk food only water veggies fruit nuts fish chicken oats rice. Vitamins too. Run everyday till you cant anymore. Love you and youre gonna make it, its not that hard you are just building it up in your mind too much. Its actually fun
Dylan Bell
Nice. No more ham or meat sauce fat ass
Nicholas Walker
Also fill the day with raw veggies. Make a habit of drinking herbal teas and walking around the house witha. Bowl of raw brocolli or spinach leaves.
Jayden Johnson
the fuck
Adrian Lee
>started lifting due to peer pressure, never liked being fat >used to be a 5 minute man with refractory period with last gf >fug new grill >stay hard after cumming and last longer due to not being a lazy ass I want this feeling more often.
Nathan Nelson
The one issue I had with freezing is that I tended to never eat the meals that I froze (just made new ones). You can cook for the full workweek in one evening and the food won't go bad, so I don't see freezing as necessary.
Elijah Powell
meant for this thread
Connor Bennett
Last October weight: approx 150lb Started 3 years ago at 260 lbs Punched my ticket to snap city falling off a bicycle (fml) Stuck at home like a bitch for 3 months. Ate like shit cause holiday food and couldn't do anything active. Got clearance for lightweight baby in Feb. Wasted opportunity. Now it's almost June. Lifting and riding again. 200lbs on the scale. Rode 100km today. Trying out high-rep upper-body routine cause legs already won't fit into "regular" jeans. Look like a fat fucking T-Rex. Re-addicted to carbs, too.
Jason Brown
Would the loose skin look better if you had a bunch of muscle to fill it up?
