Eat high cholesterol and sat fat diet

>Vit A and K
I eat plenty of spinach, broccoli, and one sweet potato almost every day
>Vit D
I actually go outside when it's sunny, and supplement when I don't
>Hormones don't need cholesterol
>Doing these things actually lowers test lawl xD get memed

Nofap is a meme.

>doesn’t ice his testicles

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jews

If I do it I won't do it over a period of several decades by stuffing my mouth with le epic bacon, fuckboy.

Cholesterol is produced by your own body.

NoFap does lower your test if you do it for too long.

what is your body fat percentage? If you are 20% bodyfat it may affect your test.

>implying T secretion needs optimal scrotal temperature the same way spermatogenesis does
>implying ice on your balls is optimal scrotal temperature

The liver produces cholesterol and so many other things. One of those things is to metabolise excess estrogen. If you don't get enough dietary cholesterol, your liver gets overworked and won't do other things as effectively leaving you with excess estrogen. But yeah, cholesterol is just a meme xD
About 15%

Imagine doing all this bullshit and still being low test, just take testosterone already mate. All the problems you ever had where caused by low testosterone, not by watching porn or masturbating, eating onions, having warm showers or whatever the current load of fucking bullshit is.

Do you eat enough complex carbs? Get enough zinc/magnesium/selenium?

>your liver gets overworked

Ok, I will now stop lifting so that my liver does not get overworked into ridding my body of estrogen.

It's called 'genetics' you silly boi

I'm also pretty sure half the shit on your list doesn't impact testosterona to any significant degree.

It's been shown time and time again the test results from blood tests don't mean shit
Did you work out before?
We're you stressed before?
Did you sleep the night before?
Did you give blood in a peak or trough of test lvls
There's a thousand different factors playing into the results

half the shit you just listed is broscience nigga I love a cold shower though

On the real, this though. The genetic lottery fucked you over and you really only have one option.

Unless you're doing repeated blood tests, while controlling the data for the exogenous/circumstantial factors that affected each data point, it's hard to derive any conclusion from one blood test.

It's obvious by my physical features that I'm low test

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15% is still quite high, you might be underestimating it.

I dont see why. You could do with a solid bulk and cut cycle though

Zinc and vitamin D? But honestly if mine was that low with all the effort I'd just see a doctor

No, it's not. Stop correlating test levels with body types according to Jow Forums/social media data points that come in the form of jpegs.

u do have boipussy body.
But yeah why do you care about your test levels if you are fit ? I'ts not like anything that naturally raises testosterone would have an effect on your gym results

fucking this

Saturated fat and high cholesterol lower test you dickshit. Eat moderate cholesterol (don't completely cut out) and eat unsaturated fat.

Stop fasting, it's a retarded meme and does literally nothing for you. The measured increase in HGH is neglectible and you fuck up your test production because you cannot recover from your cardio and weight training. You are literally starving your body during weight training, cardio and a physically demanding job, and you think it's weird your test is low?

Stop nofapping, because prolongued periods of not ejaculating actually lowers testosterone production. The same goes for prolongued periods of ejaculating. If you're being autistic, make sure you fap like 2 - 3 times per week.

Not watching porn does not increase test, might still be healthy for your brain but it does not increase test.

Small consumption of alcohol can increase testosterone production by ~ 17%, again, neglectible. Prolongued consumption of alcohol decreases test by about 50% so you should keep up not drinking.

All by all user, you're probably retarded. Stop going to this shitty board for advise and get your life together.

>Plenty of weight training and cardio
>Physically demanding job
>Takes cold showers
>Hasn't had a sip of alcohol in 7 years
>Never smoked a cigarette or did a drug in my life
This is your problem. Mega aspie cortisolcel

I know, that's why I'm cutting right now, everyone thinks I'm retarded though because I'm still skinny
Narrow shoulders, wide hips, curves like a girl. Face of a 15 year old, high pitched voice, skinny wrists. Everyone knows these are feminine traits not just Jow Forums
Because I'm not fit? Test levels are everything.
There's plenty of science behind intermittent fasting and it's already been proven to be one of the best test boosters. It's not just a meme. Fuck off Jew

The only numbers that matter are your lifts you faggot. I know GIRLS who OHP 1pl8.

Post routine and 1RMs, and I'll tell you if you're good or not

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Why are none of these fucking retards pointing out that your score is in the middle of the normal range?

You literally, scientifically, do not have low testosterone.

What is the point shelling out for a test to see if your testosterone level is low if you are going to disagree with the results?

I don't know if you're retarded, but these people definitely are:

Why is ths retard pointing out that your score even matters?

You literally, scientifically, cannot record all the active testosterone in the body.

What is the point shelling out for this stupid fucking post if user over here is a raging homosexual?

I don't know if you're retarded ,but this guy defininetly are:
>REDDIT
>SPACING

You look fine, fitness is supposed to supplement your life, not be the focus of it.
Go out and meet new people.

YOU think the score is useless, so you never would've wasted money on the test.

OP thought it would be useful (that's why he paid money for it), yet argued with the result. That's beyond normal retardation, it's like his own retard psyche is composed of several smaller retards engaged in an eternal tardbrawl with each other.

You might have a point that the test doesn't matter, I don't know, but OP was assuming it did and that's why he has the dumb.

But can you bench 80kg yet?

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Then keep fasting and keep eating shit fats and high cholesterol and see where you end up nigga.

Here's a hint, you look dyel because you are dyel, and you are dyel because your diet is complete garbage. Keep 'boosting your test' by impairing your recovery, you seem to be doing great!

Thanks for confirming that all of that shit and living your life like a monk doesn't matter. You just saved me a lot of stress and worry (which increases cortisol and decreases testosterone ;))

itt: broscience eternally btfo????

The normal range is 8.4-28.8
12.8 is definitely on the lower end not mid. 18.6 would be the mid. 12.8 is the average for an 85 year old man.

I eat shit fats and high cholesterol and can mog groups of people combined not just single individuals. The fact of the matter is that T is mostly genetic and all of these memes might have an effect but it is very small and won't really move your test levels significantly.

Lift and eat more, forget about the numbers. life is what happens, not how we measure what happens.

>>Vit A and K
>I eat plenty of spinach, broccoli, and one sweet potato almost every day

do you eat it with fat? grass fed beef liver is good stuff

The Vitamin A is really important, and those are possibly not the best sources. The Thyroid requires retinol. Impaired thyroid can impair the ability to create retinol from carotenoids. Thyroid affects T levels. The testes themselves require retinol (not carotenoids, retinol) to make T and retinol crosses the blood-testes barrier

animal livers have lots of vitamin A. pic related has a lot. if you don't like the idea of doing these things, it's possible that you could take it temporarily as a jump start and go back to sweet potatoes

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dude, like in everything, genes are the most important and decide your live. other things can help but you wont evolve during you lifetime, stop deluding yourself.

someone with great genetics can try to fuck himself over and still be alright. he will fuck over his potential sure, but will still manage.

someone with shit genetics can do everything right and still barely cling to acceptable level.

live aint far. you are a big boy now, fairy tale time is over.

So why do we make fun of 5oyboys if it's just genetics?

Normal =/= optimal. Normal test ranges nowadays are very low and we haveven no information for which age group this range is, since normal testosterone declines with age. Faggot.