All the pre-AAS bodybuilders did full body routines with barbells. So why do natties do bro splits?

>Incline D.B. Press – 5x5 with 140 lb. dumbells
>Flat Bench D.B. Press – 5x5 with 140 lb. dumbells
>Pushups
>Press Behind Neck – 5x5 with 210 lbs.
>Press – 5x5 with 210 lbs.
>Two D.B. Press – 5x5 working up to 100 lb. dumbells
>Dumbell Lateral – 5x8 with 50-60 lb. dumbells
>Chins – 5x8
>Bent Barbell Row – 5x8 with 250-300 lbs.
>One Arm D.B. Row – 5x8 with 100-120 lb. dumbell
>Lat Pulldown – 5x8
>Central Loading Curl – 5x8 with 140 lbs.
>Incline D.B. Curl – 5x8 with 70 lb. dumbells
>Barbell Curl – 5x8
>Lying On Back Two Dumbell Curl – 5x8 with 50-60 lb. dumbells
>One D.B. Two Arm French Press – 5x8
>Lying B.B. Triceps Extension – 5x8
>Triceps Dips or Parallel Bar Dips – 5x8
>Triceps On Lat Machine – 5x8
>Donkey Calf On Machine – 10x20
>Squat – 3x20 with 320 lbs.
>D.B. Pullover – 3x10
Reduced to pic related
sad

Attached: basic af.png (1200x700, 195K)

jeezus

>volume builds muscle

Inb4 blahatards deny this
Every single jacked person before the age where drugs became the norm used a fuckton of volume, the people that did not do a lot of volume were small.
People on drugs get away with training less but at teh same time are able to recover from more work, so it basically eliminates training as an important variable for muscle growth and thus makes people believe they can get away with doing 5 sets a week per muscle group and progress as a natty past the beginner stage.

where's his chest?

Bench wasn't a thing until the 30s

What are you, a woman?

>20 sets for chest
>30 sets for triceps
>25 sets for front/lateral/rear delts
>20 sets for upper back in general
>35 sets for biceps/elbow flexors
>45 sets for triceps
>3 sets for quads
>10 sets for calves

3x a week

holy FUCK

Seems pretty easy desu

People were absolutely clueless back then

I do high intensity full body twice a week. Can't be arsed to do splits and work out almost every day

45 sets for triceps in one session
do that 3x a week for a month and tell me how it goes

The original 8 hour arms?

I don't think there are enough hours in the day.

I'm also sure my body would fall off my body.

>Squat – 3x20 with 320 lbs.
Did he knew something we don't?

Proper English, maybe.

not that guy but why did you bother replying at all?

c'mon

>this routine
what the actual fuck

Incline D.B Press – 5 sets of 5 reps
Flat Bench D.B. Press – 5x5
Pushups with Press – 5 x 10
Standing Barbell Press – 5x5
Press Behind Neck – 5x5
Standing Two D.B Press – 5x5
Chins – 5x8
Barbell Row – 5x8
D.B. Row – 5x8
Barbell Curl – 5x8
Incline D.B. Curl – 5x8
Central Loading Curl – 5x8
Standing D.B. Triceps Curl – 5x8
Lying D.B. Triceps Curl – 5x8
Triceps on Lat Machine – 5x8
Donkey Calf – 5 sets
Cross Bench D.B. Pullover – 5x8

Reminder natties had more test back then and hadn't been poisoned with Jewish chemicals.

meh once a week is regular routine and can be pushed up to 2x with some effort

"muh natty recovery" tards btfo

If you're not pulling 3x3 what the fuck are you doing

Have you tried this? It seems fun, once I'm done cutting I might have a go.

Idk what happened to your guys's routines but I hope they have a swift and speedy recovery.
This is what a good full body routine for a natty is.
Axaxaxaxaxaxaxaxa
>3x10 weighted hanging sit ups
>3x7 clean and press
>2x7 pendlay rows
>5x7 squat
>3x3 deficit deadlift
>2xF foot-weighted dead hangs
>3x10 skullcrusher
You can make prs every workout while having enough volume to look good

*Don't go too heavy on foot weighted dead hangs. Find a comfortable weight like 20lbs you can pinch with your feet. You don't want to pull your spine too hard, just enough to undo what you just did with deadlift and squats

Because elite level bodybuilders can not create enough disruption in a fullbody workout in paired muscle groups. this is the reason elite bodybuilders do splits

keyword; elite

dyel natties doing splits are retarded if you knew anything about periodization and training is general. However it is not the split that is retarded it is them trying to train like elite bodybuilders even tho they are basically beginners. Train appropriately to your level

>Ernest_Cadine
Height 1.67 m (5 ft 6 in)
all pre roid bodybuilders were manlets it seems

i find it very unlikely that arnold worked out only 3 times a week, even in his teens

Reminder, although synthetic testosterone usage is new, test taken from bull's testicles has been around and used for more than 100 years.

But they just ate bull testicles though. That doesn't have the same effect as injecting test.

works for a beginner. Starts to break down when you get to intermediate weights

be fucking stronger was what he knew.
I've actually been experimenting with higher rep deadlift sessions for a couple of weeks and already feel like I'm getting results. hit 450 for 10 on sunday and I'm aiming to get a 20 rep set with 405 soon

>3x7 clean and press
cleaning 7 times per set will start to fatigue your press pretty quickly, that would work for say comp training if you have an axle press event coming up but not as part of regular training

No, they use the elixer du naturale. It is in every way a potent steroid.

Bull Fucking SHIT.

how many people here even do fullbody and are not beginners and look good?

Yes, yes, debatable. I do full body twice a week to give everything enough time to recover. I mostly do calisthenics though, but I have a decent weighted pull up and dip. But it shows that I don't do everything at the gym, I'm low BF with decent muscle but I could be much bigger than I am

>cleaning 7 times per set will start to fatigue your press pretty quickly
depends how much your clean to press ratio. my max clean is 132.5kg, my max press for 7 reps would be around 55-60kg, cleaning that kind of weight isnt exactly tiring

pharma dbol

I don't have an answer to your question, but keep in mind that people genuinely did not know how to train back then. 100 years ago the world record bench press was less than 400 lbs.

>100 years ago the world record bench press was less than 400 lbs
the bench press didn't really exist 100 years ago, the focus was on overhead lifting and the bent press.

Tfw i could have competed at the Olympics 100 years ago

Wanna try this workout just one day honestly

yeah they really negclected thir chest back then