Fruit

How much do you bench though?

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me when i go to the grocery store

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No matter what number I told you, you still wouldn't believe me, right?

me in the middle

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Depends on the other stats you are going to provide. But bashing on natural sugars is something only a DYEL would do, since they allow you to do more volume.

OH MY FUCKING GOD I LOVE EATING BANANAS

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This

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MASTER RACE

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This is master race ONLY if you eat it like an apple, eating the skin and all

If you peel kiwi you are a beta virgin

These banana guys are nuts. Almonds are the gentlemen's fruit

What are your favorite fruits

>bananas
>strawberries
>wild fruits
>peaches
>pineapples
For me

There are people who peel kiwis?

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>liking hairy things in your mouth
you got the gay bro

kiwi > bananas > POWER GAP > apples > POWER GAP > all other fruit

When I went camping and kiwis were brought out, everyone but me peeled it and looked at me like I was the weirdo for eating it like an apple.

I wanted to slap all of them

Quite seriously though you could replace every single fruit in your diet with fibrous vegetables and dramatically increase your nutrient intake while reducing your caloric intake.

Unless you're bulking fruit is a meme food.

>imagine being scared of eating fruit skin

what addiional benefits does the skin have?

Red delicious and granny smith are both nice apples (otherwise they were not that popular).

Have you tried Alkmene? Boskoop is great if you want to cook something.

You people need a lesson from one of the mcdonalds reps that posts here

Fruit is bad for you. If you're going to treat yourself with sugar, do it properly and have a coke with your burger and fries

I mean first and foremost its delicious, it would be like how you would not peel an apple to eat it, just completes the fruit

full of fibre, vitamin c, e, antioxidants,

do you wash it first? i think it would have a lot of pesticides etc

It's not that fruits are useless, it's just that they're unnecessary for pretty much everyone.
Bell peppers and tomatos have a ton more vitamins than any domesticated sweet fruit.

False.

Master Race:
Blackberries
Pomegranates
Blueberries
Noble Tier:
Strawberries
Bananas
Pineapple
Grapefruit
Peaches
Merchant Tier:
Kiwis
Watermelon
Plums
Fine seeded grapes
Pleb Tier:
Apples
Oranges
Shit Tier:
Honeydew melon
Melon
Seedless Grapes

Jalapenos.

Cut in half and scoop out with a tea spoon

This

>he doesn't occasionally add grapes to his chickenbreast salad
>he does not eat rare apple cultivares
>he forgot red currants, objectively the best fruits, in his list. He also forgot gooseberries.
Haha, what a faggot.

>not Fuji apples

not gonna make it desu..

>T fat retarded american
100g apples are 50 calories.
Fruit is also a complex carb.
Almost every fruit is high nutrition/low calories.

All carbs are bad. Carbs are responsible for the obesity and diabetic crisis.

You need to discover mango

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if you are serious please seek help

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And this is why our potatoe and grain eating ancestors were all fat. Because there is literally no difference between processed carbs like sugar, flour or corn syrup and complex carbs.

what are fibers, vitamins and minerals, antioxidative compounds?

Try pink lady. It's like a crisp, more delicious granny smith

Cherries: Makes a big difference in recovery times

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I eat fruit on a cut to max out my glycogen, insane amounts of sugar are actually fine if you do OMAD, I can have like 1/4 a jar of organic jelly post workout and be shredded out of my fucking mind the next morning, obviously Jelly is for plebs and you're better off with actual fruit but when I was too busy to shop for a week I got through it using just Jelly and was still losing fat and sparing muscle even building it quite a bit the whole time

You (((no sugar))) fags are brainlets.
>inb4, your liver can't handle that much sugar at once
Yes it can when it's spent the whole day healing and buffering itself.

Imagine a lifestyle where you sleep for 18hours, immediately Fuck several times after waking, then chill with your GF for the remaining 6 until you pass out and fall asleep again. That's what your body and digestive system does on OMAD. It's awesome, your hormomes go to a max, you feel like 5-10% weaker in the gym but your test boost makes you stupidly motivated ans you can lift the same if not more, on top of feeling less weighed down. All you gotta do is eat healthy when you do eat, and you will enjoy every bite cause food tastes like 5 times better, you will feel like you have a bottomless pit, can shovel in 3 entire heads of kale like it's nothing and , just watch your macros, eat enough protein, watch your fats balance, heavy on the mono and omega(for hormones), and saturated(which is a building block of muscle critical when fasting)

I went off on a tangent, but long story short, if it's from a good source and your system can handle/benefit from sugar, FUCKING EAT IT

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Royal gala for me. Perfect sharp/sweet ratio and satisfyingly crunchy.

Bananalords how do you identify a perfect banana? The kind that has the right texture and flavor and gives off that banana smell. What signs should I look for in color/feel/etc when buying bananas?

Fruits generally have way too many carbs for the amount of fiber they contain. The only reasonable options are berries.

Ever notice when you get your required amount of vitamins and minerals from fruits you don't notice it in your urine, unlike multis?
Most people can easily fit the carbs into their diets, unless their following a super high protein meme diet.

also
>what are fibers?
>what are antioxidants?

Can't decide whether that's the face of no return or the face of not having anything left to accomplish.