Before asking your stupid beginner questions, make sure to read:
Also, include:
>e-stats
>age
>time spent lifting
>height
>weight
>BF%
>dick to balls ratio
Oral-only cycles will only fuck up your T levels, don't do them.
We can't help you dose your AI, figure it out yourself.
And most importantly,
NO SOURCE TALK
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Wow I’m sleepy as fuck
If I did 40kg 14-14-14-14-12-12 for BB rows today do I aim for 42.5kg 14x6, 42.5kg 12x6, or 40kg 14x6 for my next workout?
Shits hard ok and Im not falling for "oh bro I just go to the gym and pick up the first weight I find on the floor and just do a reps until im tired lol not rocket science and also I look like mast but taller"
Good morning gentlemen
You look like a balding homosexual.
Dude, you are over thinking it.
If you were able to bang out your sets with 40kg today then yes, try adding some weight next time.
You're gonna have to go off your feel on this one.
42.5 may and up being too much for you, but only you'll be able to tell that.
Was having tiny balls worth it to get that body?
Use hcg. No tiny balls.
Used shirtless selfie as tinder profile pic last night. The right swipes just kept rolling in. Why is nobody swiping right at 9am?!
its not permanent lad
>Inject as little as 50iu HCG
>Get moody and bitchy
>Find myself gosipping at work
>cant focus on anything
>tired
My estrogen is fucking perfect this is literally just from adding a small amount of hcg. It happens every time.
Why the fuck am I so over sensitive to it? Are there other factors at play here than e2, given that its a pregnancy hormone?
hey is that you from tmuscle? obligatory whats your stack?
That's a fat, powerlifter's body
>tfw never got tiny balls
Superior genetics
50iu hcg doesnt do this kiddo
You were a moody bitch before you touched the stuff
Do 40 kg again until you're hitting 15 for each set. Then move up weight.
Sometimes I love looking at roided bodies because of how absolutely surreal they can be. Nothing but hard corded muscle, as different from a human as a xenomorph.
Oh well, at least I'll live to be old
hcg.. even big doses.. just makes my balls gigantic for a couple days... dont know what you are injecting
>t. cope cuck
Because only the good die young, right?
So what if Im stuck in a limbo of X ia too light but Y too heavy? Happens all de time with 12-14-16kg dumbells and I can never progress
THIS is exactly the reason you should NOT use steroids when you don't have any knowledge about dieting and routines.
MUHH gatekeepers
There is a reason all those natties look way better than you. Let alone when they hop on steroids.
I'm taking 20mg of tamoxifen daily to get rid of a small tissue below my nipples. It's the11th day and I feel a little bit of discomfort in my left testicle. Can it be correlated or should I wait for it to pass because it's probably nothing?
I'm coming off a 2 year B&C. I wanted to make sure my protocol is correct. I'll be taking 500iu HCG 3x week for the last 4 weeks of steroid pinning, then the 2 weeks after, then start taking 20mg Nolva, and 25mg Clomid ED for 10 weeks.
Is this a decent PCT protocol for restarting natural testosterone and sperm production? I know it'll be a while til it's all back up to snuff, but I wanted to give it the best outcome.
Use ralox instead
Also nothing except surgery will remove puberty tits
Tren at bear 1g pw has made me incredibly sexually aggressive and I kind of like it
Exactly PC.
This, verily
> 200kg/260kg/310kg
>22
>10 years
>5'10
>96kg
>12%
>Balls grew since my last clomid run, but clomid failed and I'm on TRT. Balls are smaller than average I think.
So I tried to add in 100mg tren on my TRT and holy fuck my blood pressure is >140/80 unless I lie down and rest for a long time.
I've cut out tren now but how long will it be until blood pressure returns to normal? Anything higher than 130/70 gives me headaches non stop (fucking sucks) and I get super lethargic. My diet is good, high in potassium, I do 40 mins cardio ED.
I can't believe I did 1g tren and 1g test before, I do remember having the worst headache in my life though.
What kind of supplements do you take?
So the difference of 2kg is too heavy next time?
Fucking hell, give up septic, try knitting or something
ITT: newbs asking for lifting questions easily answered in sticky instead of shitposting
Playing jenga on clenched was a bad idea. My family probably think I have parkinson's..
So far eca is treating me well compared to last time.
Some minor headache, I think my bp might be too high.
/blogpost
Why were you clenching your anus? Were you trying to keep the semen in?
On clen ^
Clenching my anus around the jenga piece.
Garlic extract (30mg)
Hawthorne berry
Celery extract
Fish oil (6g)
Vitamin D (4000 iu)
Vitamin E (200iu)
Vitamin C (1g)
Zinc (50mg)
Magnesium (800mg)
Calcium (800mg)
Arginine (3g)
Grape seed extract (350mg)
Beta alanine (2g spread out through the day)
Whey
Hydrolysed whey
Hydrolysed casine
Leucine (5g)
BCAA's (10g) mostly to make my water taste good
I also eat an Ovo-Lacto-pesceterian diet, generally just slightly above maintenance.
Honestly considering getting lisnopril asap before I can get an appointment (NHS, super long waiting list in this shitty country)
>not playing anal jenga
You need Coq10 which is really important for heart heath, bp and semen even
>Garlic extract
>Celery extract
>Arginine
>Leucine
Strong waste of money breh
CoQ10 fixes all chest issues I've ever had.
>you need coq10
>you need cock 10 inches
topkek
Its almost like genetics are a thing
I was on it for a long while, though currently lost my card and waiting for a replacement, so can't buy it until then. I'll get back on it though man, thanks for reminding me.
Not quite, there's quite a few studies that show they have some degree of effect. Especially Leucine, that's well established. Though I suppose the argument is that on steroids you already have increased MPS regardless, what extra does Leucine add?
But it's cheaper for me to get BCAAs and Leucine versus getting the protein from my diet (repeat - I only eat certain fishes, diary, and eggs - of which can get pricey or go over the calories I need in a day for me to get the same amount of protein). It's a huge difference in savings for me. If I were still eating chicken, pork, and beef like I used to then yeah sure it'd be pissing money down the drain, but I'm a PhD student and get a shit stipend. The gym already costs a fuckton for me
Yeah but in this case it’s not genetics
You’re a dyel newb
Never ever blame genetics until you reach an actual level of mass.
Thats where genetics make or break someone, but everyone can get big.
I have read a lot of studies about. They even give that shit to people who had heart attacks etc. It also fixed my irregular heart beats i often got.
Shit is truly magic and a must if you're on gear or past a certain age.
Maybe it was funny in your head
Of course genetics matter, but without training and proper nutrition you still look like shit. That shit you had to know beforehand. Not when you already when on steroids for a period of time.
Whats holding you from giving me afvice when replying to this post? The same gatekeeper mentality youre saying people mock.
You have shit genetics
If it was so easy then everyone would have it figured out, but every time i ask I get 4 different opinions, with the occasional meme "oh diet/routine doesnt matter lol" (im looking at you moosey). You cant get annoyed over someone lacking knowledge and then not providing said knowledge.
>3 weeks into cut
>still looking like shit
>feeling like shit
>no energy
>libido faded away
i don't know if i should even bother with cutting anymore
whats some good shit to inject as a beginner? No tren please
I think you should just kill yourself
Reddit wiki you retard
That's what I just literally said in my earlier post. That's basal knowledge you should know before even thinking about steroids.
Also you overthink it way TOO much.
Depends who you are comparing me with. If i compare myself to you I am god basically.
Everything is relative
Moosey has the worst point of view about anything in life
no fuckyou, just answer it.
Mmm aggression due to sexual frustration caused by virginity
Fuck you too, i fucked your mum and killed your dog.
Again, how can I kmow if ti the same question there are 4 different answers. Yet when I sit down and try and figure it out by trying to learn and hearing as many opinions as possible its "overthinking"? No, its wanting to get it right to get the most out of gym.
This is just my experience, but if you're hitting 15 with 40kg you should at least be able to hit 12 with 45kg fairly easily. If that doesn't work then stick to 40kg doing 15 reps for a session or two, THEN move to 45kg. You shouldn't have a problem with that. Also remember to eat enough and sleep.
no i just dont care about your fucking jokes, i just want a fucking answer
>Everything is relative
Like your family?
Lick my asshole first then I’ll tell you.
Yeah im not joking
>no source talk
alright bud. kms
The only joke here is you friendo
You should have got this all down before hopping on.
If every meathead can do it you can also do it. It's no fucking rocket science.
What is there what you wanna know? Build muscle? Lose fat?
Don't believe those fucking meme routines. It's mainly about volume, so a bro split will do. If you just make sure to train your weak body parts at least twice a week.
In what context?
People who don't know anything about lifting are always trying to find the perfect training routine for the gym, when 90% of the time it's just lifting with the maximum volume, intensity, and frequency to recover from. The other 10% is once you are elite level.
Like 5 people are telling you, high volume routine and progress when it feels too easy. They are even telling you how to progress giving multiple different things.
Pls listen.
It's all gonna be ok.
Yeah I get that but my questions are regarding how to progress- attempt biweekly? Weekly? What happens if I hit everything exvept last 2 sets? Do I maintain weight, reduce weight next session? And the one that gets me every time- how do I stop this yoyo of U can do 14x3 with
14kg, but the next weigjt 16 I cant do and I fail? Go back to 14kg, which I can hit.
Fucking hell you are tragic
redpill me on oral cures.
If theyre as good as injections, then why doesnt everyone do oral roids?
That you're an inbred. You look like one btw, not even joking
Everyone does, its a conspiracy to stop you getting swole.
Take at least 1G of Anadrol a day for max gains
Form is always the most important factor imo. If you can't execute the exercise properly due to too much weight then you don't increase the weight of course. If you can't get 12 reps with that weight you can also lower the weight and do more reps to get a good pump.
Just make sure you also vary with different exercises.
But I don't care about your opinion, unless you have something to show for which you don't have. Not kidding btw
Its not an opinion, its the truth you inbred
wouldnt it be better to just take test? Atleast there arent huge downsides to it regarding liver and other organs
>get into work
>sassy black lady tells me the internet is down
>windows update tucked network drivers
>finally get drivers installed after some convoluted bullshit
>internet still down
If I were still on tren I'd have burned this place to the ground
>2018
>having a functional organ
Kek
Why would drivers on a pc fix the "no internet issue"
Unless it was literally 1pc and modem no wifi?
>he doesnt have offline internet
If that makes you feel a bit better about yourself. Then I am fine with it
>doing work that can be done by pajeets
You will get replaced soon
I don’t get how you retards get so aggressive on tren.
Then only thing tren makes me is an incredibly jacked and horny insomniac
Because youre an homosexual deviant
>implying pajeets actually CAN do the work and don't just follow a script and when it doesn't work go back to start of script or say it's not their problem...
An homosexual? Excuse me, my pronoun is a homosexual
Yeah its like everyone is different or something
Forgot to mention, it was the servers network drivers that got fucked. So it's not just this one lady, its everyones internet.
Why does that mean he shouldn't use steroids? He will learn as he continues to train whether he uses steroids or not. If he wants to accept the well discussed health risks in order to see results faster that's on him. You don't need to nanny him. If he's too dumb to learn proper form and gets injured it only affects his own retard self.
>me being a antisocial loser makes me incredibly aggressive while on tren
Gee, keep away from me, user.
That's not how manager think.
Things like easy development work, installing application, creating accounts, running queries etc. can all be done by them if it's put on paper.
I think you're just coping here m8. That also applies to all the dyel over here, including yourself that think that roids are magic.
Do i need your permission to say shit to other people? Lmao who the fuck are you
Ahhh that's dicked me before
Turn off wsus from downloading driver updates or just prevent driver updates in win update
Then no driver replacement haha.
How long can I be at a certain weight before something needs to change? i.e. say I cant get past 14kgx4 in two weeks (4 attempts) is then a good time to deload?
Of course managers thing like that. Pajeets are cheap af.
But even if it's written on paper you may as well have drawn dicks on it and handed it to them. They still fuck it up or get stuck every time, from my experience.
t. Someone who works in networking
Do you want to make it or not user?
As you're obviously a retarded faggot i'm doubling your prescribed dose to 2G anadrol ED
>theres nothing to learn bro! Just go based on feel!
>lmao youre on gear before you have good knowledge about proper training
Alright lads so which one is it
What am I coping for again?? You just threw out that as a generic insult because you don't actually have a point. You said he shouldn't use when he's dyel but have no reason besides it makes you feel less special... Do I need your permission to point out when you say something dumb? Your e2 must be sky high then way you cry so easily.
What are some good sex apps other than tinder?