Water or Milk in your protein shake bros?

What do you think protein powder is?

Warm water to make my chocolate protein powder taste like hot coco.

2 cups milk
1 glass cold water
6 scoops whey
1 cup oats
1 tbsp peanut butter
Handful of frozen berries, maybe some ice

Blend and enjoy

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milk increases estrogen

>mixing milk with water

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You ever think about sticking your dick into that?

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>pays for high quality protein
>denatures it

depends on my calorie availability on the day

Lower calories than straight milk, tastes better than mixing with straight water.

Mixing the two achieves lower cals whilst not tasting like shit.

Fair enough.

How?

Cold brew coffee

I don't drink shakes. I mix that shit into my food.

user, almost nothing is making it past your stomach as a complete peptide, much less it's native state

>6 scoops

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>why make a protein shake that contains nothing but protein when you can make a protein/carb shake?
literally your post

God tier shake

Half cup blue berries
1 oz unsweetened dark chocolate
1 scoop choco whey
1 fat scoop of adams natty peanut butter
Handful of almonds
1 banana
1/4 cup oats
500ml almond milk

Let the gains commence.

Milk has protein ya dummy

Why do people need protein powder? What's so hard about getting your daily protein exactly? I'm intermittent fasting, only eating two big meals a day, and actually had to lower my protein intake because I was getting so much that my kidneys were being overworked.
>Eat some meat with lunch
>Eat some meat with dinner
>Seeds, yogurt, PB&J, milk for snacks
Eat just two of these snacks per day with two meals and you have about 140g right there, even that is too much.

piss

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so does chocolate

milk, good protein ratio as long as your using 2% or less, might as well if you're gonna take protein shakes

Whey powder is by far one of the CHEAPEST sources of protein. That's one reason.

If it's vanilla flavoured protein, OJ makes like a creamsicle

I started off with 2 SCOOPS then I applied progressive overload AKA increasing by 1 scoop every 2 weeks.

Stopped at 6 cause I don't want kidney failure.

Hm lets see, I could slave in the kitchen all day making a ton of chicken

Or I could just make a fucking protein shake in 1 minute

>creamsicle protein shake

Goddamn I HAVE to try that soon.
Going to order vanilla for my next tub, even though I just started this chocolate one.

Will I be able to mix the OJ with the powder and leave it in my work back without being refrigerated for about five hours and have it be ok? I need to be able to take it to work so I can down it shortly before my workout on the way home from work for best results.

That's what I do too. Stuff's great.

>What are eggs
Buy a precooked chicken from any grocery store
>I have to time my protein intake or it won't even work

I didn't say it wouldn't even work. I said for best results.

Also eggs also have a ton of fat. Eggs are also one of the cheapest sources of protein. That isn't invalidated by the statement that whey protein is one of the cheapest sources of protein.

Precooked chicken is overpriced, but admittedly not unfairly priced. For $5 you can get a precooked chicken. That's not bad, actually. The cost is worth not having to cook it, and by far cheaper and healthier than any fast food shit.

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Water or I get the hot shits

>t. lactose intolerant shitskin

Being able to break down lactose doesn't make you immune to mammalian estrogen retard

>Drinking the bovine Jew.
Enjoy your gyno, faggot.

Why would you add estrogen to your protein bro?

the state of you

enjoy your pea protein, faggot

elsevier.com/about/press-releases/research-and-journals/consumption-of-natural-estrogens-in-cows-milk-does-not-affect-blood-levels-or-reproductive-health

Heavy whipping cream

milk when bulking, water when cutting

chad shake

also

coconut cream

Shit I'm gonna have to start going to Costco and get those rotisserie chickens

>pays for high quality organic free-range eggs
>denatures all the proteins in the pan while scrambling them

Why even buy eggs if you don't crack them straight into your mouth right bros

suck my BBC

How do you make the shake not foamy? My protein shakes always come out mostly foam with the liquid settling at the bottom.

Try adding cum to your shake before mixing it. Should stop it from foaming and add a little protein.

By themselves yes, but he’s obviously making a shake.

Costco is goat.

If its milk, shake it before you blend and only blend for like 5 seconds
If youre adding other stuff like oats youll have to just deal with it
If its water just use a blender bottle

>Milk

I put milk with my powder in a blender bottle and it's always smooth as silk.

>That's not bad, actually
I can't even find an uncooked chicken for that price

>not drinking beef protein
Pleb.

>milk
Enjoy your pus

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milk if you are a skelly

I use WHOLE MILK because real men weigh at least 200lbs.

How do you guys afford so much blue berries. Theyre like $2-$3 sollars for 6 oz

Only acceptable answer

I buy them at the market for like 3€/kg. About 15-30% turns to mush though after a while if I dont eat them fast but still cheap.
Also buy almonds cashews and walnuts.

damn I wish I was euro now

Any califags know where I can get cheap blueberries? Costco?

They are also 15+eu/kg in the supermarket though. Just market is super cheap for fruits and vegetables I guess because they spoil faster.

thanks, I'll have to look for a farmers market. Usually stuff seems more pricey in farmers markets here, but I never really pay attention

I dunno. Did you try being white?

been rubbing bleach on my skin, 2XF, every day

just add a raw spoon in your mouth wtf

>he wants fewer cals
>>>/fat/

Water for natural flavor
Milk anything else

Enjoy all of that unneeded sodium, cum guzzler

They're 8 AUD here for a kilo if frozen.

Water. Milk is for babies.

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>Read that as handful of frozen batteries
>This, a new preworkout mix was born

*Thus

2 scoops and water and to avoid the shitty taste I literally down it then and there

Would if I could brother.

tastes good enough with water

Mix them both for the best compromise.

this

>not going duracell mode